Sat 27th Jun 2020 at 11:00am by paul0
Run > General
-
Time
2:46:38
-
Miles
21.13
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
58.36
-
Stride(cm)
124
-
Cals
1880
-
Cadence
165
-
BPM
137
-
%MHR
80.3
-
B/mi
1083
-
Asc(m)
203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 115/127bpm 57cal 6.72/7.56mph
2) 0.62m - 4:56(7:57/m) 127/136bpm 61cal 7.55/8.08mph
3) 0.62m - 5:00(8:03/m) 129/135bpm 62cal 7.45/8.12mph
4) 0.62m - 5:00(8:03/m) 132/138bpm 63cal 7.46/7.99mph
5) 0.62m - 4:52(7:50/m) 131/137bpm 59cal 7.65/7.89mph
6) 0.62m - 4:46(7:40/m) 134/139bpm 59cal 7.83/8.16mph
7) 0.62m - 4:59(8:01/m) 137/144bpm 65cal 7.49/8.18mph
8) 0.62m - 4:51(7:49/m) 135/143bpm 58cal 7.67/8.08mph
9) 0.62m - 4:45(7:39/m) 136/147bpm 58cal 7.84/8.04mph
10) 0.62m - 4:51(7:48/m) 136/145bpm 58cal 7.7/7.99mph
11) 0.62m - 4:57(7:59/m) 135/143bpm 55cal 7.52/7.91mph
12) 0.62m - 4:48(7:44/m) 137/148bpm 56cal 7.76/8.14mph
13) 0.62m - 4:53(7:52/m) 135/142bpm 51cal 7.63/7.99mph
14) 0.62m - 4:49(7:46/m) 137/143bpm 53cal 7.73/7.87mph
15) 0.62m - 4:48(7:44/m) 136/144bpm 51cal 7.76/8.81mph
16) 0.62m - 4:55(7:55/m) 134/139bpm 46cal 7.57/7.78mph
17) 0.62m - 4:48(7:44/m) 135/140bpm 48cal 7.76/7.99mph
18) 0.62m - 5:02(8:07/m) 133/137bpm 44cal 7.4/7.87mph
19) 0.62m - 4:51(7:48/m) 136/144bpm 48cal 7.69/8.04mph
20) 0.62m - 4:44(7:37/m) 141/149bpm 56cal 7.88/8.54mph
21) 0.62m - 4:50(7:47/m) 141/147bpm 58cal 7.7/8.2mph
22) 0.62m - 4:49(7:45/m) 141/150bpm 56cal 7.74/8.35mph
23) 0.62m - 4:35(7:22/m) 145/150bpm 61cal 8.14/8.64mph
24) 0.62m - 5:04(8:09/m) 141/152bpm 55cal 7.36/7.95mph
25) 0.62m - 4:54(7:53/m) 141/150bpm 52cal 7.61/7.97mph
26) 0.62m - 4:44(7:37/m) 144/150bpm 57cal 7.88/8.35mph
27) 0.62m - 4:51(7:49/m) 143/150bpm 53cal 7.68/8.35mph
28) 0.62m - 4:46(7:41/m) 142/147bpm 49cal 7.81/8.06mph
29) 0.62m - 5:11(8:20/m) 143/152bpm 53cal 7.2/8.22mph
30) 0.62m - 4:59(8:01/m) 143/163bpm 50cal 7.49/7.81mph
31) 0.62m - 4:48(7:43/m) 146/150bpm 57cal 7.77/8.06mph
32) 0.62m - 4:59(8:02/m) 145/151bpm 54cal 7.47/8.72mph
33) 0.62m - 4:53(7:52/m) 145/149bpm 52cal 7.63/8.04mph
34) 0.62m - 4:59(8:01/m) 149/154bpm 65cal 7.49/8.14mph
35) 0.01m - 4(11:14/m) 153/154bpm 5.35/5.51mph
5:33 4:56 5:00 5:00 4:52 4:46 4:59 4:51 4:45 4:51 4:57 4:48 4:53 4:49 4:48 4:55 4:48 5:02 4:51 4:44 4:50 4:49 4:35 5:04 4:54 4:44 4:51 4:46 5:11 4:59 4:48 4:59 4:53 4:59 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:34 |
8:34 |
8:34 |
117 79-135 |
1003 |
163 116-174 |
9/6 |
2.00 |
16:37 |
8:03 |
8:03 |
128 112-134 |
1030 |
165 160-172 |
6/10 |
3.00 |
24:34 |
7:57 |
7:57 |
131 119-137 |
1041 |
165 162-172 |
8/6 |
4.00 |
32:27 |
7:52 |
7:52 |
135 130-144 |
1063 |
164 160-174 |
5/6 |
5.00 |
40:10 |
7:44 |
7:44 |
135 123-143 |
1044 |
164 160-168 |
16/15 |
6.00 |
47:53 |
7:42 |
7:42 |
136 132-147 |
1048 |
165 160-170 |
7/7 |
7.00 |
55:48 |
7:56 |
7:56 |
136 127-146 |
1078 |
165 162-176 |
15/16 |
8.00 |
1:03:35 |
7:47 |
7:47 |
136 125-141 |
1058 |
165 160-178 |
16/12 |
9.00 |
1:11:19 |
7:44 |
7:44 |
136 129-142 |
1051 |
164 160-174 |
8/13 |
10.00 |
1:19:13 |
7:54 |
7:54 |
136 128-144 |
1074 |
163 156-170 |
1/1 |
11.00 |
1:27:05 |
7:53 |
7:53 |
135 128-140 |
1064 |
165 162-178 |
12/8 |
12.00 |
1:34:56 |
7:50 |
7:50 |
137 130-143 |
1074 |
165 160-178 |
9/11 |
13.00 |
1:42:41 |
7:45 |
7:45 |
142 135-148 |
1100 |
166 160-186 |
12/9 |
14.00 |
1:50:13 |
7:33 |
7:33 |
143 136-150 |
1079 |
168 162-180 |
8/8 |
15.00 |
1:58:11 |
7:58 |
7:58 |
142 134-151 |
1131 |
167 158-182 |
11/16 |
16.00 |
2:05:59 |
7:48 |
7:48 |
142 129-150 |
1108 |
165 162-176 |
10/8 |
17.00 |
2:13:44 |
7:45 |
7:45 |
143 130-149 |
1107 |
166 160-174 |
13/13 |
18.00 |
2:21:46 |
8:03 |
8:03 |
143 137-151 |
1150 |
165 160-172 |
6/8 |
19.00 |
2:29:42 |
7:55 |
7:55 |
145 134-163 |
1149 |
166 162-178 |
8/3 |
20.00 |
2:37:40 |
7:58 |
7:58 |
145 140-151 |
1155 |
165 160-176 |
8/11 |
21.00 |
2:45:28 |
7:48 |
7:48 |
147 137-153 |
1147 |
165 162-176 |
6/8 |
21.13 |
2:46:39 |
1:11 |
8:54 |
151 147-154 |
1344 |
165 162-170 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
42.45% |
More |
800m |
3:36 |
7:14 |
46.99% |
More |
1km |
4:33 |
7:19 |
48.80% |
More |
Mile |
7:30 |
7:30 |
51.34% |
More |
5k |
23:49 |
7:40 |
54.84% |
More |
5 miles |
38:41 |
7:44 |
55.05% |
More |
10k |
48:09 |
7:45 |
55.34% |
More |
10 miles |
1:17:42 |
7:46 |
56.69% |
More |
Half |
1:41:58 |
7:47 |
57.17% |
More |
20 miles |
2:36:51 |
7:51 |
58.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
67.12 |
5km |
20:03 |
6:27 |
65.13 |
5M |
33:54 |
6:47 |
62.81 |
10km |
43:06 |
6:56 |
61.82 |
10M |
1:12:55 |
7:18 |
60.40 |
Half |
1:38:16 |
7:30 |
58.87 |
20M |
2:36:49 |
7:50 |
58.45 |
Mara |
3:31:19 |
8:04 |
57.84 |
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