Sat 27th Jun 2020 at 11:00am by paul0

Run > General

  • Time
    2:46:38
  • Miles
    21.13
  • Min/mi
    7:53
  • Pacing
    93%
  • WAVA
    58.36
  • Stride(cm)
    124
  • Cals
    1880
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1083
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 115/127bpm 57cal 6.72/7.56mph
2) 0.62m - 4:56(7:57/m) 127/136bpm 61cal 7.55/8.08mph
3) 0.62m - 5:00(8:03/m) 129/135bpm 62cal 7.45/8.12mph
4) 0.62m - 5:00(8:03/m) 132/138bpm 63cal 7.46/7.99mph
5) 0.62m - 4:52(7:50/m) 131/137bpm 59cal 7.65/7.89mph
6) 0.62m - 4:46(7:40/m) 134/139bpm 59cal 7.83/8.16mph
7) 0.62m - 4:59(8:01/m) 137/144bpm 65cal 7.49/8.18mph
8) 0.62m - 4:51(7:49/m) 135/143bpm 58cal 7.67/8.08mph
9) 0.62m - 4:45(7:39/m) 136/147bpm 58cal 7.84/8.04mph
10) 0.62m - 4:51(7:48/m) 136/145bpm 58cal 7.7/7.99mph
11) 0.62m - 4:57(7:59/m) 135/143bpm 55cal 7.52/7.91mph
12) 0.62m - 4:48(7:44/m) 137/148bpm 56cal 7.76/8.14mph
13) 0.62m - 4:53(7:52/m) 135/142bpm 51cal 7.63/7.99mph
14) 0.62m - 4:49(7:46/m) 137/143bpm 53cal 7.73/7.87mph
15) 0.62m - 4:48(7:44/m) 136/144bpm 51cal 7.76/8.81mph
16) 0.62m - 4:55(7:55/m) 134/139bpm 46cal 7.57/7.78mph
17) 0.62m - 4:48(7:44/m) 135/140bpm 48cal 7.76/7.99mph
18) 0.62m - 5:02(8:07/m) 133/137bpm 44cal 7.4/7.87mph
19) 0.62m - 4:51(7:48/m) 136/144bpm 48cal 7.69/8.04mph
20) 0.62m - 4:44(7:37/m) 141/149bpm 56cal 7.88/8.54mph
21) 0.62m - 4:50(7:47/m) 141/147bpm 58cal 7.7/8.2mph
22) 0.62m - 4:49(7:45/m) 141/150bpm 56cal 7.74/8.35mph
23) 0.62m - 4:35(7:22/m) 145/150bpm 61cal 8.14/8.64mph
24) 0.62m - 5:04(8:09/m) 141/152bpm 55cal 7.36/7.95mph
25) 0.62m - 4:54(7:53/m) 141/150bpm 52cal 7.61/7.97mph
26) 0.62m - 4:44(7:37/m) 144/150bpm 57cal 7.88/8.35mph
27) 0.62m - 4:51(7:49/m) 143/150bpm 53cal 7.68/8.35mph
28) 0.62m - 4:46(7:41/m) 142/147bpm 49cal 7.81/8.06mph
29) 0.62m - 5:11(8:20/m) 143/152bpm 53cal 7.2/8.22mph
30) 0.62m - 4:59(8:01/m) 143/163bpm 50cal 7.49/7.81mph
31) 0.62m - 4:48(7:43/m) 146/150bpm 57cal 7.77/8.06mph
32) 0.62m - 4:59(8:02/m) 145/151bpm 54cal 7.47/8.72mph
33) 0.62m - 4:53(7:52/m) 145/149bpm 52cal 7.63/8.04mph
34) 0.62m - 4:59(8:01/m) 149/154bpm 65cal 7.49/8.14mph
35) 0.01m - 4(11:14/m) 153/154bpm 5.35/5.51mph
5:33 4:56 5:00 5:00 4:52 4:46 4:59 4:51 4:45 4:51 4:57 4:48 4:53 4:49 4:48 4:55 4:48 5:02 4:51 4:44 4:50 4:49 4:35 5:04 4:54 4:44 4:51 4:46 5:11 4:59 4:48 4:59 4:53 4:59 4

Pace

32% 25% 25% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 117 79-135 1003 163 116-174 9/6
2.00 16:37 8:03 8:03 128 112-134 1030 165 160-172 6/10
3.00 24:34 7:57 7:57 131 119-137 1041 165 162-172 8/6
4.00 32:27 7:52 7:52 135 130-144 1063 164 160-174 5/6
5.00 40:10 7:44 7:44 135 123-143 1044 164 160-168 16/15
6.00 47:53 7:42 7:42 136 132-147 1048 165 160-170 7/7
7.00 55:48 7:56 7:56 136 127-146 1078 165 162-176 15/16
8.00 1:03:35 7:47 7:47 136 125-141 1058 165 160-178 16/12
9.00 1:11:19 7:44 7:44 136 129-142 1051 164 160-174 8/13
10.00 1:19:13 7:54 7:54 136 128-144 1074 163 156-170 1/1
11.00 1:27:05 7:53 7:53 135 128-140 1064 165 162-178 12/8
12.00 1:34:56 7:50 7:50 137 130-143 1074 165 160-178 9/11
13.00 1:42:41 7:45 7:45 142 135-148 1100 166 160-186 12/9
14.00 1:50:13 7:33 7:33 143 136-150 1079 168 162-180 8/8
15.00 1:58:11 7:58 7:58 142 134-151 1131 167 158-182 11/16
16.00 2:05:59 7:48 7:48 142 129-150 1108 165 162-176 10/8
17.00 2:13:44 7:45 7:45 143 130-149 1107 166 160-174 13/13
18.00 2:21:46 8:03 8:03 143 137-151 1150 165 160-172 6/8
19.00 2:29:42 7:55 7:55 145 134-163 1149 166 162-178 8/3
20.00 2:37:40 7:58 7:58 145 140-151 1155 165 160-176 8/11
21.00 2:45:28 7:48 7:48 147 137-153 1147 165 162-176 6/8
21.13 2:46:39 1:11 8:54 151 147-154 1344 165 162-170 1/3

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 203m, Range 9m, Flat prediction 2:46:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 42.45% More
800m 3:36 7:14 46.99% More
1km 4:33 7:19 48.80% More
Mile 7:30 7:30 51.34% More
5k 23:49 7:40 54.84% More
5 miles 38:41 7:44 55.05% More
10k 48:09 7:45 55.34% More
10 miles 1:17:42 7:46 56.69% More
Half 1:41:58 7:47 57.17% More
20 miles 2:36:51 7:51 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 67.12
5km 20:03 6:27 65.13
5M 33:54 6:47 62.81
10km 43:06 6:56 61.82
10M 1:12:55 7:18 60.40
Half 1:38:16 7:30 58.87
20M 2:36:49 7:50 58.45
Mara 3:31:19 8:04 57.84
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