Sat 27th Jun 2020 at 1:00pm by das21

Run > General

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Time
26:06
Miles
3.28
Min/mi
7:57
Pacing
93%
WAVA
59.82
Stride(cm)
114
Cals
378
Cadence
177
BPM
127
%MHR
70.3
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 117/131bpm 102cal 7.46/8.41mph
2) 1m - 8:22(8:22/m) 131/137bpm 126cal 7.18/7.66mph
3) 1m - 7:39(7:39/m) 133/143bpm 117cal 7.84/8.2mph
4) 0.28m - 2:03(7:12/m) 140/145bpm 33cal 8.34/8.43mph

8:03 8:22 7:39 2:03

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	93 69-113	680	175 102-182
0.25	1:55	1:00	7:58	118 114-122	939	177 174-180
0.38	2:55	1:00	8:00	115 109-120	920	176 168-180
0.50	3:53	59	7:50	113 109-116	886	177 174-182
0.63	4:55	1:01	8:11	122 118-125	999	177 176-178
0.75	5:55	1:00	8:04	122 120-124	984	176 172-178
0.88	7:03	1:07	8:59	120 115-126	1077	177 162-182
1.00	8:02	1:00	7:58	129 127-131	1027	178 178-180
1.13	9:05	1:03	8:22	131 130-131	1095	177 176-178
1.25	10:12	1:07	8:56	133 130-137	1187	176 174-178
1.38	11:15	1:04	8:28	135 133-136	1144	177 174-180
1.50	12:18	1:02	8:16	130 129-132	1075	177 176-178
1.63	13:18	1:01	8:04	130 129-131	1050	178 176-180
1.75	14:17	59	7:51	129 126-131	1013	177 174-180
1.88	15:28	1:11 +3	9:26	129 125-132	1217	171 116-178
2.00	16:27	59	7:53	128 124-133	1009	179 178-182
2.13	17:21	54	7:13	132 130-133	953	180 178-182
2.25	18:19	58	7:45	132 130-133	1022	179 178-180
2.38	19:16	57	7:38	132 131-132	1007	178 176-182
2.50	20:11	55	7:19	131 130-132	958	179 178-182
2.63	21:10	59	7:48	133 132-135	1037	179 178-180
2.75	22:07	58	7:40	132 130-134	1013	179 178-182
2.88	23:07	1:00	7:57	136 134-137	1081	179 178-180
3.00	24:06	59	7:52	139 134-142	1094	179 176-184
3.13	25:01	55	7:19	136 134-141	995	181 180-184
3.25	25:55	54	7:13	143 143-145	1032	181 178-184
3.28	26:09	14	6:55	144 143-144	997	179 178-180

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.3	26:04	7:56
Walk	0.3	111	0	5	1:04:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.48%	More
800m	3:43	7:28	52.68%	More
1km	4:41	7:32	54.43%	More
Mile	7:35	7:35	57.07%	More
5k	24:50	8:00	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	24:34	7:54	59.94
5M	41:49	8:22	57.37
10km	53:18	8:35	56.21
10M	1:30:43	9:04	54.60
Half	2:02:41	9:22	53.02
20M	3:16:52	9:51	52.35
Mara	4:26:13	10:10	51.62

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