Sat 27th Jun 2020 at 11:00am by Marts

Run > General

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Time
1:38:28
Miles
11.83
Min/mi
8:19
Pacing
0%
WAVA
57.47
Stride(cm)
106
Cals
949
Cadence
183
BPM
124
%MHR
65.5
B/mi
1031
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 42:42(8:28/m) 122/137bpm 418cal 7.09/8.7mph
2) 6.78m - 55:46(8:13/m) 128/149bpm 531cal 7.3/9.48mph

42:42 55:46

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26 +1:02	10:52	108 50-130	1173	183 166-190	1/1
1.00	13:27	8:01 +3:46	16:02	113 65-131	1812	183 180-192	2/2
1.50	17:40	4:14	8:27	129 126-134	1090	183 178-186	3/2
2.00	21:53	4:13	8:26	130 127-135	1096	182 176-186	2/3
2.50	30:07	8:13 +4:13	16:27	124 86-137	2039	184 176-192	2/2
3.00	34:56	4:49 +46	9:38	123 103-133	1186	186 176-190	3/3
3.50	48:15	13:19 +8:47	26:38	116 76-137	3090	180 146-192	0/1
4.00	56:31	8:16 +3:43	16:31	117 89-131	1933	182 164-194	2/0
4.50	1:00:37	4:06	8:12	128 123-131	1050	184 178-186	2/3
5.00	1:05:54	5:17 +1:16	10:34	126 106-132	1331	184 174-194	2/2
5.50	1:09:50	3:57	7:53	130 122-134	1025	185 182-188	4/2
6.00	1:16:36	6:46 +2:46	13:31	127 86-136	1717	182 120-192	2/3
6.50	1:20:36	4:00	8:01	121 90-133	970	185 182-192	3/1
7.00	1:30:44	10:08 +6:03	20:15	124 72-135	2512	183 180-192	3/3
7.50	1:34:52	4:08	8:16	115 96-126	950	185 182-190	4/4
8.00	1:38:57	4:05	8:10	126 120-131	1029	183 180-188	3/2
8.50	1:42:55	3:59	7:57	130 122-137	1034	184 178-186	2/2
9.00	1:46:58	4:03	8:06	123 111-133	996	183 180-186	1/2
9.50	1:51:26	4:28 +13	8:56	124 120-131	1108	182 176-186	2/2
10.00	2:03:08	11:42 +7:37	23:25	121 83-133	2832	184 110-192	5/2
10.50	2:07:17	4:09	8:17	127 95-137	1053	185 172-194	1/3
11.00	2:11:31	4:14	8:28	133 130-137	1126	182 174-188	1/2
11.50	2:15:56	4:25 +4	8:51	140 132-148	1238	181 168-186	2/2
11.83	2:18:46	2:50	8:35	143 140-149	1227	182 180-184	2/3

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 6m, Flat prediction 1:38:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	183	11.8	1:38:23	11:38
Walk	0.7	116	0	1:12	3:04:32
Pause	22.0	-	-	39:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.41%	More
800m	3:51	7:45	48.54%	More
1km	4:49	7:46	50.65%	More
Mile	7:59	7:59	52.16%	More
5k	25:33	8:13	55.43%	More
5 miles	41:07	8:13	56.01%	More
10k	51:05	8:13	56.25%	More
10 miles	1:57:59	11:48	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:53	7:41	59.28
5M	39:33	7:55	58.22
10km	49:47	8:01	57.73
10M	1:22:25	8:15	57.60
Half	1:49:42	8:22	56.79
20M	2:51:44	8:35	57.49
Mara	3:48:36	8:44	57.59

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