Sat 27th Jun 2020 at 12:00pm by CakeBoy

Walk > General

Follow User
0 👍

Time
11:20
Miles
0.97
Min/mi
11:41
Stride(cm)
94
Cals
143
Cadence
148
BPM
138
%MHR
81.8
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 11:20(11:39/m) 138/160bpm 143cal 56/111rpm 5.15/8.01mph

11:20

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	146 144-149	1144	166 110-222
0.13	58	29	7:39	150 148-151	1147	165 164-166
0.19	1:28	30	7:58	152 151-154	1212	165 164-166
0.25	1:57	29	7:48	153 149-154	1194	165 164-168
0.31	2:26	29	7:46	152 151-153	1181	165 164-166
0.38	2:57	30	8:08	153 151-154	1243	164 162-166
0.44	3:27	30	8:07	154 151-157	1251	166 164-168
0.50	4:30	1:03	16:50	138 129-152	2324	167 164-170
0.56	5:04	34	9:02	148 140-153	1336	165 162-168
0.63	5:35	30	8:07	153 152-155	1241	164 162-164
0.69	6:05	30	8:00	154 153-158	1231	164 164-166
0.75	6:33	29	7:39	157 155-158	1201	165 164-166
0.81	7:30	56	15:03	152 143-157	2288	138 90-166
0.88	8:47	1:17	20:40	126 114-144	2603	107 102-110
0.94	10:23	1:36	25:31	105 99-112	2678	106 100-110
0.97	11:20	57	27:09	109 107-112	2960	-

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:42	More
800m	4:30	9:02	More
1km	5:31	8:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry