Sat 27th Jun 2020 at 12:00pm by BigZ

Run > General

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Time
27:03
Miles
3.11
Min/mi
8:42
Pacing
88%
WAVA
55.44
Stride(cm)
112
Cals
225
Cadence
165
BPM
139
%MHR
74.5
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:40/m) 137/153bpm 30cal 71/81rpm 6.21/7.53mph
2) 0.5m - 4:25(8:50/m) 110/150bpm 18cal 71/81rpm 6.8/8.35mph
3) 0.5m - 4:12(8:23/m) 149/153bpm 48cal 71/81rpm 7.15/8.08mph
4) 0.5m - 4:29(8:59/m) 151/154bpm 54cal 71/81rpm 6.68/8.08mph
5) 0.5m - 3:56(7:53/m) 140/153bpm 29cal 71/81rpm 7.61/8.22mph
6) 0.5m - 4:24(8:49/m) 143/153bpm 37cal 71/81rpm 6.8/9.2mph
7) 0.11m - 46(6:48/m) 153/153bpm 9cal 71/81rpm 8.82/9.2mph

4:50 4:25 4:12 4:29 3:56 4:24 46

Pin Map

0mi in 0

Pace

14%

20%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	123 121-126	1210	163 158-166
0.25	2:34	1:20	10:41	132 123-151	1410	156 148-164
0.38	3:48	1:14	9:55	149 149-150	1477	158 148-164
0.50	4:48	1:00	7:58	151 141-153	1202	163 158-168
0.63	6:01	1:14	9:48	115 85-141	1127	163 154-168
0.75	7:03	1:02	8:15	85 85-85	701	164 158-172
0.88	8:13	1:10	9:21	98 85-145	916	166 166-168
1.00	9:15	1:02	8:13	148 146-150	1216	166 164-168
1.13	10:23	1:08	9:03	149 147-149	1347	165 160-170
1.25	11:24	1:01	8:06	147 146-148	1192	166 164-166
1.38	12:23	59	7:54	150 148-153	1185	165 162-170
1.50	13:27	1:05	8:37	149 149-150	1284	167 164-170
1.63	14:32	1:04	8:35	151 150-151	1297	166 160-174
1.75	15:40	1:08	9:03	151 151-151	1366	165 162-168
1.88	16:52	1:12	9:34	152 151-152	1455	166 164-172
2.00	17:56	1:05	8:40	153 153-154	1325	165 162-170
2.13	18:55	59	7:52	149 148-153	1171	168 166-168
2.25	19:56	1:01	8:08	144 142-148	1172	168 166-170
2.38	20:53	56	7:31	135 127-142	1015	171 168-176
2.50	21:53	1:00	8:00	127 127-127	1015	168 166-170
2.63	22:57	1:05	8:37	132 128-148	1137	164 158-168
2.75	24:08	1:11	9:27	148 148-148	1398	162 160-166
2.88	25:16	1:08	9:06	148 148-148	1347	164 162-170
3.00	26:16	59	7:52	149 147-153	1173	166 162-172
3.11	27:03	47	7:05	153 152-153	1085	172 172-174

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	2.9	25:15	8:34
Walk	6.7	154	0.2	1:48	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.27%	More
800m	3:52	7:47	51.34%	More
1km	4:55	7:55	52.61%	More
Mile	8:13	8:13	53.56%	More
5k	27:00	8:41	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:01	8:42	55.40
5M	44:45	8:57	54.52
10km	56:20	9:04	54.11
10M	1:33:17	9:20	54.04
Half	2:04:12	9:29	53.31
20M	3:14:30	9:44	53.94
Mara	4:18:58	9:53	54.02

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