Sat 27th Jun 2020 at 12:00pm by BigZ

Cross > General

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Time
1:59
Miles
0.10
Min/mi
19:50
Cals
9
Cadence
164
BPM
138
%MHR
74.1
B/mi
2733
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:59(20:22/m) 126/143bpm 9cal 71/81rpm 2.95/6.3mph

1:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:46	126 115-140	3121	137 118-162
0.13	2:13	40	10:37	125 121-126	1327	158 150-166
0.19	2:53	40	10:44	121 121-123	1299	164 162-166
0.25	3:29	36	9:40	123 123-123	1188	162 162-164
0.31	4:09	40	10:33	124 123-126	1308	158 154-164
0.38	4:52	43	11:26	143 126-151	1636	152 148-158
0.44	5:29	37	9:53	149 149-149	1473	161 160-162
0.50	6:00	31	8:13	151 149-153	1242	165 160-168
0.56	6:33	34	9:02	153 153-153	1383	164 162-164
0.63	7:00	27	7:11	146 141-153	1048	161 158-164
0.69	7:40	40	10:32	126 102-141	1327	163 154-168
0.75	8:14	34	9:02	89 85-102	805	165 162-166
0.81	8:45	31	8:14	85 85-85	700	161 158-164
0.88	9:17	32	8:36	85 85-85	731	167 166-172
0.94	9:49	32	8:39	85 85-85	735	166 166-168
1.00	10:24	35	9:18	118 85-147	1097	166 164-166
1.06	10:57	33	8:51	148 147-150	1310	167 166-168
1.13	11:25	28	7:28	149 148-150	1112	167 166-170
1.19	12:02	37	9:47	149 149-149	1457	163 160-166
1.25	12:35	33	8:43	148 147-148	1289	167 164-170
1.31	13:07	32	8:37	147 146-148	1266	166 164-166
1.38	13:36	29	7:40	148 147-150	1135	167 164-170
1.44	14:06	30	8:00	152 151-153	1216	164 162-168
1.50	14:39	33	8:44	149 148-151	1301	167 164-170
1.56	15:07	29	7:40	149 149-149	1143	167 166-170
1.63	15:41	33	8:52	149 149-150	1321	166 164-166
1.69	16:10	30	7:53	151 150-151	1191	168 166-174
1.75	16:45	35	9:25	151 151-151	1421	165 160-168
1.81	17:23	37	9:54	151 151-151	1494	165 162-166
1.88	17:52	29	7:47	151 151-151	1175	166 164-168
1.94	18:30	38	10:08	151 151-152	1531	167 164-172
2.00	19:08	38	10:11	153 152-154	1557	164 162-166
2.06	19:36	28	7:29	153 153-153	1145	164 162-166
2.13	20:10	35	9:12	153 153-153	1408	168 166-170
2.19	20:38	28	7:25	148 148-148	1098	167 166-168
2.25	21:09	30	8:05	148 148-148	1197	168 168-170
2.31	21:39	31	8:11	143 142-148	1171	169 166-170
2.38	22:08	29	7:36	142 142-142	1080	170 166-176
2.44	22:37	29	7:40	137 129-142	1051	170 168-176
2.50	23:04	28	7:24	127 127-129	940	169 168-170
2.56	23:34	29	7:49	127 127-127	993	169 168-170
2.63	24:05	32	8:27	127 127-128	1072	166 166-168
2.69	24:41	35	9:25	128 128-128	1206	163 158-166
2.75	25:09	29	7:40	141 128-148	1081	166 166-166
2.81	25:48	39	10:21	148 148-148	1533	162 160-166
2.88	26:22	34	8:58	148 148-148	1327	161 160-164
2.94	26:57	35	9:20	148 148-148	1381	164 162-166
3.00	27:33	36	9:30	148 148-148	1405	166 162-172
3.06	28:02	29	7:46	147 147-148	1142	166 162-168
3.13	28:26	25	6:33	151 147-153	988	168 166-172
3.19	28:53	26	7:02	153 152-153	1075	172 172-174
3.21	29:03	10	7:19	152 152-152	1113	173 172-174

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:29	More
800m	3:52	7:47	More
1km	4:55	7:55	More
Mile	8:13	8:13	More
5k	27:00	8:41	More

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