Sat 27th Jun 2020 at 11:00am by BigZ

Bike > General

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Time
1:10:37
Miles
17.29
Mph
14.7
FBI
65.51
Cals
532
Cadence
77
BPM
132
%MHR
70.9
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 17.29m - 1:10:37(4:05/m) 130/145bpm 532cal 76/95rpm 14.69/17.13mph

1:10:37

Pin Map

0mi in 0

Pace

16%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:00	2:00	15.04	115 107-121	459	70 62-74
1.00	3:48	1:48	16.61	118 115-123	426	74 72-75
1.50	5:37	1:49	16.53	117 115-119	425	76 72-80
2.00	7:30	1:53	15.88	119 115-123	450	77 75-80
2.50	9:24	1:53	15.88	118 116-120	446	77 76-78
3.00	11:17	1:54	15.82	121 119-124	459	77 76-77
3.50	13:13	1:56	15.54	125 124-126	483	76 73-77
4.00	15:10	1:56	15.45	125 123-127	485	75 73-77
4.50	17:07	1:58	15.30	127 120-132	498	67 52-75
5.00	19:07	2:00	15.02	134 129-136	535	73 70-76
5.50	21:07	2:00	14.99	128 127-130	512	78 73-84
6.00	23:09	2:02	14.80	131 129-134	531	80 78-82
6.50	25:11	2:02	14.72	133 130-135	542	80 79-81
7.00	27:18	2:06	14.24	133 129-136	560	74 50-85
7.50	29:23	2:06	14.34	132 130-134	552	82 75-89
8.00	31:31	2:07	14.12	132 130-135	561	77 74-79
8.50	33:37	2:07	14.22	132 131-134	557	78 76-79
9.00	35:45	2:08	14.06	132 130-136	563	77 75-79
9.50	37:55	2:10	13.90	133 128-136	574	72 49-78
10.00	40:05	2:10	13.82	129 126-133	560	75 72-79
10.50	42:14	2:09	13.90	130 128-134	561	76 72-77
11.00	44:22	2:08	14.07	133 130-136	567	77 75-80
11.50	46:33	2:10	13.82	130 128-134	564	75 72-78
12.00	48:43	2:10	13.81	129 125-132	560	76 73-78
12.50	50:53	2:10	13.87	127 121-129	550	76 72-78
13.00	53:02	2:09	13.97	126 118-130	541	76 73-79
13.50	55:06	2:05	14.42	130 123-137	541	65 48-81
14.00	57:10	2:03	14.58	132 130-133	543	80 78-83
14.50	59:12	2:02	14.73	134 131-137	546	81 78-82
15.00	1:01:13	2:01	14.93	136 134-138	546	82 78-83
15.50	1:03:15	2:02	14.72	138 135-142	562	79 55-85
16.00	1:05:13	1:58	15.22	141 136-144	556	67 52-87
16.50	1:07:17	2:04	14.52	138 135-141	570	79 73-85
17.00	1:09:23	2:06	14.27	137 135-139	576	80 77-82
17.50	1:13:42	4:18	6.97	132 115-145	1137	80 59-91
18.00	1:18:29	4:47	6.26	135 85-153	1294	80 74-84
18.50	1:22:51	4:22	6.88	117 85-150	1020	83 79-86
19.00	1:27:01	4:10	7.21	149 146-153	1240	83 80-87
19.50	1:31:24	4:23	6.83	151 148-154	1326	83 81-86
20.00	1:35:26	4:02	7.42	134 127-148	1083	84 79-88
20.50	1:39:37	4:11	7.17	149 137-153	1246	83 80-87
20.50	1:39:40	3	5.39	152 152-152	1692	86 86-86

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:37	3:37	More
5k	11:35	3:44	More
5 miles	19:00	3:48	More
10k	23:55	3:51	More
10 miles	39:59	4:00	More
Half	53:20	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	39:31	3:57
20km	49:46	4:00
15 miles	1:00:45	4:03
20 miles	1:22:24	4:07
40km	1:43:45	4:10
25 miles	1:44:23	4:11
42km	1:49:15	4:11
50 miles	3:37:39	4:21
56 miles	4:05:26	4:23
100 miles	7:33:47	4:32
112 miles	8:31:42	4:34

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