Sat 27th Jun 2020 at 10:00am by BigZ
Run > Race
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Time
51:14
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Miles 6.20
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Min/mi 8:16
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Pacing
56%
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WAVA
59.37
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Stride(cm)
123
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Cals
584
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Cadence
158
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BPM
135
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%MHR
72.6
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B/mi 1116
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Asc(m)
387
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Hillscore
16
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Surface
Road
- 53 400m
- 1:47 800m
- 2:14 1k
- 3:37 Mile
- 11:35 5k
- 19:00 5mi
- 23:55 10k
- 39:59 10mi
- 53:20 Half
- 2:28:02 Marathon
Notes & Comments
Split Summary
===
1) 0.5m - 4:32(9:04/m) 122/146bpm 40cal 6.62/8.08mph
2) 0.5m - 4:15(8:31/m) 141/144bpm 50cal 7.05/7.95mph
3) 0.5m - 4:18(8:35/m) 140/144bpm 48cal 6.99/10.21mph
4) 0.5m - 4:20(8:40/m) 139/142bpm 47cal 6.92/7.93mph
5) 0.5m - 4:15(8:31/m) 142/146bpm 48cal 7.05/7.41mph
6) 0.5m - 4:00(7:59/m) 145/147bpm 47cal 7.51/8.56mph
7) 0.5m - 3:57(7:55/m) 146/149bpm 46cal 7.59/8.06mph
8) 0.5m - 3:59(7:59/m) 144/149bpm 44cal 7.52/8.35mph
9) 0.5m - 4:00(8:01/m) 149/150bpm 48cal 7.49/8.64mph
10) 0.5m - 4:11(8:23/m) 148/149bpm 49cal 7.16/7.41mph
11) 0.5m - 4:10(8:20/m) 147/150bpm 47cal 7.21/7.68mph
12) 0.5m - 3:57(7:53/m) 149/155bpm 46cal 7.6/9.81mph
13) 0.2m - 1:20(6:44/m) 149/151bpm 15cal 8.91/9.64mph
14) 0.11m - 2:42(24:56/m) 127/151bpm 9cal 47/85rpm 2.41/9.04mph
===
1) 0.5m - 4:32(9:04/m) 122/146bpm 40cal 6.62/8.08mph
2) 0.5m - 4:15(8:31/m) 141/144bpm 50cal 7.05/7.95mph
3) 0.5m - 4:18(8:35/m) 140/144bpm 48cal 6.99/10.21mph
4) 0.5m - 4:20(8:40/m) 139/142bpm 47cal 6.92/7.93mph
5) 0.5m - 4:15(8:31/m) 142/146bpm 48cal 7.05/7.41mph
6) 0.5m - 4:00(7:59/m) 145/147bpm 47cal 7.51/8.56mph
7) 0.5m - 3:57(7:55/m) 146/149bpm 46cal 7.59/8.06mph
8) 0.5m - 3:59(7:59/m) 144/149bpm 44cal 7.52/8.35mph
9) 0.5m - 4:00(8:01/m) 149/150bpm 48cal 7.49/8.64mph
10) 0.5m - 4:11(8:23/m) 148/149bpm 49cal 7.16/7.41mph
11) 0.5m - 4:10(8:20/m) 147/150bpm 47cal 7.21/7.68mph
12) 0.5m - 3:57(7:53/m) 149/155bpm 46cal 7.6/9.81mph
13) 0.2m - 1:20(6:44/m) 149/151bpm 15cal 8.91/9.64mph
14) 0.11m - 2:42(24:56/m) 127/151bpm 9cal 47/85rpm 2.41/9.04mph
4:32 4:15 4:18 4:20 4:15 4:00 3:57 3:59 4:00 4:11 4:10 3:57 1:20 2:42
Pin Map |
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Min/mi0
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:22 | 2:22 | 9:29 | 112 66-145 | 1062 | 167 120-180 | 2/0 |
0.50 | 4:32 | 2:10 | 8:38 | 139 132-146 | 1201 | 170 160-176 | 9/0 |
0.75 | 6:41 | 2:09 | 8:36 | 141 139-144 | 1212 | 172 160-178 | 1/5 |
1.00 | 8:46 | 2:06 | 8:22 | 141 139-142 | 1180 | 171 168-174 | 0/3 |
1.25 | 10:56 | 2:09 | 8:37 | 140 133-143 | 1206 | 169 166-172 | 3/2 |
1.50 | 13:03 | 2:07 | 8:30 | 139 135-142 | 1181 | 168 160-176 | 1/3 |
1.75 | 15:14 | 2:11 | 8:43 | 139 136-142 | 1211 | 168 164-172 | 4/0 |
2.00 | 17:24 | 2:10 | 8:41 | 140 138-141 | 1216 | 167 162-170 | 8/2 |
2.25 | 19:29 | 2:06 | 8:22 | 142 141-144 | 1188 | 169 168-172 | 3/5 |
2.50 | 21:39 | 2:10 | 8:40 | 142 135-146 | 1230 | 167 162-170 | 3/4 |
2.75 | 23:39 | 2:00 | 7:59 | 146 144-147 | 1165 | 171 168-176 | 3/2 |
3.00 | 25:39 | 2:00 | 8:00 | 145 143-146 | 1160 | 170 168-172 | 1/2 |
3.25 | 27:37 | 1:58 | 7:52 | 147 146-149 | 1156 | 170 168-174 | 0/1 |
3.50 | 29:36 | 1:59 | 7:58 | 146 144-147 | 1163 | 168 166-170 | 3/3 |
3.75 | 31:40 | 2:04 | 8:14 | 143 142-144 | 1177 | 168 166-170 | 1/1 |
4.00 | 33:36 | 1:56 | 7:43 | 145 139-149 | 1120 | 167 166-168 | 0/1 |
4.25 | 35:34 | 1:58 | 7:52 | 149 149-149 | 1173 | 166 162-170 | 1/0 |
4.50 | 37:36 | 2:02 | 8:10 | 148 147-150 | 1209 | 167 160-170 | 0/0 |
4.75 | 39:41 | 2:05 | 8:19 | 148 147-149 | 1232 | 167 162-178 | 1/1 |
5.00 | 41:47 | 2:06 | 8:25 | 148 147-148 | 1245 | 167 164-172 | 3/3 |
5.25 | 43:53 | 2:06 | 8:23 | 146 144-148 | 1225 | 167 162-170 | 1/2 |
5.50 | 46:01 | 2:07 | 8:30 | 148 145-150 | 1258 | 167 154-170 | 0/0 |
5.75 | 48:01 | 2:00 | 8:01 | 147 142-152 | 1178 | 163 148-170 | 0/0 |
6.00 | 49:54 | 1:53 | 7:32 | 151 148-155 | 1138 | 165 160-168 | 0/0 |
6.25 | 52:12 | 2:18 | 9:11 | 141 125-151 | 1296 | 140 100-176 | 1/1 |
6.50 | 54:47 | 2:35 | 10:20 | 119 107-134 | 1230 | 131 106-162 | 0/1 |
6.75 | 55:43 | 57 | 3:46 | 118 116-119 | 445 | 143 138-146 | 1/1 |
7.00 | 56:38 | 54 | 3:38 | 119 117-123 | 432 | 147 140-150 | 1/2 |
7.25 | 57:32 | 54 | 3:37 | 116 115-117 | 420 | 147 144-150 | 0/1 |
7.50 | 58:26 | 54 | 3:34 | 118 116-119 | 422 | 150 148-152 | 1/1 |
7.75 | 59:21 | 55 | 3:40 | 117 116-118 | 429 | 148 144-160 | 2/0 |
8.00 | 1:00:16 | 56 | 3:43 | 120 115-123 | 446 | 156 150-160 | 1/2 |
8.25 | 1:01:14 | 57 | 3:49 | 118 115-121 | 450 | 152 150-154 | 4/3 |
8.50 | 1:02:10 | 57 | 3:47 | 117 116-118 | 443 | 154 152-156 | 10/0 |
8.75 | 1:03:07 | 57 | 3:47 | 119 118-120 | 449 | 154 154-156 | 4/7 |
9.00 | 1:04:04 | 57 | 3:47 | 120 119-122 | 454 | 154 152-156 | 0/2 |
9.25 | 1:05:01 | 57 | 3:47 | 122 121-124 | 462 | 153 152-154 | 1/1 |
9.50 | 1:05:58 | 58 | 3:50 | 125 124-126 | 480 | 152 148-154 | 2/2 |
9.75 | 1:06:56 | 58 | 3:51 | 124 124-125 | 478 | 152 150-154 | 2/0 |
10.00 | 1:07:55 | 58 | 3:53 | 125 123-126 | 486 | 149 146-154 | 0/0 |
10.25 | 1:08:53 | 58 | 3:53 | 125 124-127 | 485 | 150 146-152 | 0/2 |
10.50 | 1:09:51 | 59 | 3:55 | 126 124-127 | 493 | 148 146-150 | 3/0 |
10.75 | 1:10:50 | 58 | 3:53 | 126 120-131 | 490 | 122 104-150 | 1/0 |
11.00 | 1:11:50 | 1:00 | 4:02 | 133 130-135 | 536 | 145 140-152 | 0/1 |
11.25 | 1:12:50 | 1:00 | 4:00 | 135 132-136 | 539 | 146 142-150 | 0/1 |
11.50 | 1:13:49 | 59 | 3:56 | 128 127-131 | 504 | 152 146-168 | 3/1 |
11.75 | 1:14:50 | 1:00 | 4:02 | 129 128-130 | 520 | 161 160-166 | 0/6 |
12.00 | 1:15:50 | 1:00 | 4:01 | 130 128-131 | 523 | 162 160-164 | 11/4 |
12.25 | 1:16:51 | 1:01 | 4:04 | 132 129-134 | 538 | 158 156-160 | 4/0 |
12.50 | 1:17:52 | 1:01 | 4:06 | 132 130-133 | 540 | 159 156-162 | 4/5 |
12.75 | 1:18:54 | 1:01 | 4:04 | 134 133-135 | 545 | 160 158-162 | 0/7 |
13.00 | 1:19:56 | 1:02 | 4:10 | 133 129-135 | 554 | 149 100-160 | 5/2 |
13.25 | 1:20:59 | 1:03 | 4:12 | 134 131-136 | 563 | 145 100-170 | 3/1 |
13.50 | 1:22:02 | 1:03 | 4:12 | 132 131-134 | 555 | 167 160-178 | 1/3 |
13.75 | 1:23:04 | 1:02 | 4:10 | 132 130-134 | 550 | 161 156-168 | 0/11 |
14.00 | 1:24:09 | 1:05 | 4:19 | 133 131-135 | 574 | 152 148-156 | 11/0 |
14.25 | 1:25:13 | 1:03 | 4:13 | 131 130-134 | 553 | 155 152-158 | 7/4 |
14.50 | 1:26:16 | 1:03 | 4:13 | 131 130-132 | 552 | 156 154-158 | 1/3 |
14.75 | 1:27:19 | 1:03 | 4:13 | 133 131-134 | 561 | 155 152-158 | 6/17 |
15.00 | 1:28:23 | 1:04 | 4:15 | 133 131-136 | 564 | 154 152-158 | 3/3 |
15.25 | 1:29:27 | 1:04 | 4:16 | 132 130-134 | 563 | 154 150-156 | 10/4 |
15.50 | 1:30:31 | 1:04 | 4:17 | 132 130-135 | 565 | 136 98-156 | 4/8 |
15.75 | 1:31:36 | 1:05 | 4:21 | 133 132-136 | 578 | 150 146-154 | 6/5 |
16.00 | 1:32:41 | 1:05 | 4:22 | 129 127-132 | 563 | 149 144-154 | 2/4 |
16.25 | 1:33:47 | 1:05 | 4:21 | 129 126-133 | 560 | 150 146-158 | 18/0 |
16.50 | 1:34:52 | 1:05 | 4:20 | 129 128-131 | 558 | 150 144-154 | 0/8 |
16.75 | 1:35:56 | 1:04 | 4:17 | 131 128-133 | 562 | 151 144-154 | 1/4 |
17.00 | 1:37:00 | 1:04 | 4:15 | 133 132-135 | 565 | 154 148-160 | 9/0 |
17.25 | 1:38:04 | 1:04 | 4:17 | 133 130-136 | 570 | 153 150-160 | 6/0 |
17.50 | 1:39:09 | 1:05 | 4:19 | 132 130-134 | 570 | 151 146-154 | 3/9 |
17.75 | 1:40:14 | 1:06 | 4:22 | 130 128-134 | 568 | 149 144-154 | 4/5 |
18.00 | 1:41:20 | 1:05 | 4:21 | 131 129-132 | 570 | 151 146-156 | 3/3 |
18.25 | 1:42:24 | 1:05 | 4:19 | 128 125-131 | 552 | 152 150-156 | 5/0 |
18.50 | 1:43:30 | 1:06 | 4:24 | 128 126-129 | 562 | 149 144-154 | 17/0 |
18.75 | 1:44:35 | 1:05 | 4:18 | 125 121-128 | 538 | 153 148-156 | 0/16 |
19.00 | 1:45:39 | 1:04 | 4:17 | 126 118-130 | 540 | 152 146-156 | 1/4 |
19.25 | 1:46:43 | 1:04 | 4:15 | 127 125-129 | 540 | 153 148-158 | 2/1 |
19.50 | 1:47:46 | 1:03 | 4:14 | 127 123-131 | 537 | 115 96-150 | 8/0 |
19.75 | 1:48:48 | 1:02 | 4:10 | 133 131-137 | 553 | 153 102-162 | 2/4 |
20.00 | 1:49:50 | 1:02 | 4:08 | 131 129-132 | 541 | 161 152-166 | 5/0 |
20.25 | 1:50:52 | 1:02 | 4:06 | 132 132-133 | 542 | 159 156-164 | 3/7 |
20.50 | 1:51:54 | 1:02 | 4:06 | 132 131-133 | 542 | 159 156-162 | 0/11 |
20.75 | 1:52:55 | 1:01 | 4:04 | 135 133-137 | 549 | 161 156-164 | 4/0 |
21.00 | 1:53:55 | 1:00 | 4:00 | 135 134-137 | 540 | 164 162-164 | 11/2 |
21.25 | 1:54:55 | 1:00 | 4:01 | 137 135-138 | 551 | 163 156-166 | 1/4 |
21.50 | 1:55:56 | 1:01 | 4:03 | 136 135-137 | 552 | 161 156-164 | 0/11 |
21.75 | 1:56:57 | 1:01 | 4:06 | 139 136-142 | 569 | 160 154-170 | 4/2 |
22.00 | 1:57:56 | 59 | 3:55 | 140 136-142 | 549 | 109 104-120 | 1/1 |
22.25 | 1:58:56 | 1:00 | 3:58 | 142 141-144 | 564 | 164 158-174 | 4/1 |
22.50 | 1:59:57 | 1:01 | 4:06 | 140 136-143 | 574 | 160 154-164 | 7/4 |
22.75 | 2:00:59 | 1:01 | 4:06 | 137 136-139 | 561 | 161 154-170 | 2/11 |
23.00 | 2:02:01 | 1:03 | 4:11 | 137 135-139 | 574 | 156 146-164 | 1/4 |
23.25 | 2:03:03 | 1:01 | 4:06 | 137 135-138 | 562 | 160 158-164 | 4/0 |
23.50 | 2:04:05 | 1:02 | 4:07 | 140 136-144 | 577 | 168 160-182 | 0/1 |
23.75 | 2:07:01 | 2:56 | 11:44 | 130 115-145 | 1526 | 156 118-172 | 1/4 |
24.00 | 2:09:43 | 2:42 | 10:48 | 134 121-151 | 1446 | 157 148-166 | 3/2 |
24.25 | 2:11:52 | 2:09 | 8:36 | 148 141-153 | 1273 | 162 154-168 | 3/3 |
24.50 | 2:14:02 | 2:10 | 8:42 | 92 85-128 | 800 | 165 158-172 | 0/1 |
24.75 | 2:16:18 | 2:16 | 9:03 | 131 85-150 | 1186 | 166 160-170 | 0/2 |
25.00 | 2:18:23 | 2:05 | 8:21 | 148 146-153 | 1237 | 166 162-170 | 0/1 |
25.25 | 2:20:25 | 2:02 | 8:07 | 150 148-153 | 1218 | 166 162-170 | 1/0 |
25.50 | 2:22:39 | 2:14 | 8:56 | 151 151-151 | 1349 | 166 160-174 | 0/1 |
25.75 | 2:24:56 | 2:17 | 9:06 | 152 148-154 | 1384 | 166 162-170 | 3/1 |
26.00 | 2:26:53 | 1:57 | 7:48 | 145 142-148 | 1131 | 169 166-176 | 1/3 |
26.25 | 2:28:58 | 2:05 | 8:20 | 129 127-142 | 1075 | 168 158-172 | 3/2 |
26.50 | 2:31:08 | 2:10 | 8:42 | 144 128-148 | 1252 | 163 158-166 | 7/0 |
26.75 | 2:33:09 | 2:01 | 8:02 | 149 147-153 | 1197 | 167 162-172 | 0/12 |
26.81 | 2:33:36 | 27 | 7:37 | 152 152-153 | 1157 | 173 172-174 | 0/1 |
Elevation
Asc 387m,
Range 33m, Flat prediction 1:27:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 4.4% | 4:11 |
20 1.9% | 4:09 |
19 1.9% | 4:08 |
19 4.6% | 9:19 |
18 7.9% | 4:23 |
14 5.0% | 4:19 |
See your biggest climbs |
Cadence
158 (182 max)
Stride Length: 123cm
Run: 94.3%
Walk: 5.7%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 53 | 3:33 | 95.25% | More |
800m | 1:47 | 3:35 | 111.79% | More |
1km | 2:14 | 3:35 | 116.06% | More |
Mile | 3:37 | 3:37 | 121.50% | More |
5k | 11:35 | 3:44 | 129.26% | More |
5 miles | 19:00 | 3:48 | 128.38% | More |
10k | 23:55 | 3:51 | 127.47% | More |
10 miles | 39:59 | 4:00 | 126.11% | More |
Half | 53:20 | 4:04 | 125.10% | More |
Mara | 2:28:02 | 5:39 | 94.50% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:24 | 7:24 | 59.41 |
5km | 24:38 | 7:56 | 60.76 |
5M | 40:47 | 8:09 | 59.82 |
10km | 51:21 | 8:16 | 59.36 |
10M | 1:25:02 | 8:30 | 59.29 |
Half | 1:53:13 | 8:39 | 58.48 |
20M | 2:57:18 | 8:52 | 59.17 |
Mara | 3:56:03 | 9:01 | 59.27 |
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