Sat 27th Jun 2020 at 10:00am by BigZ

Run > Race

  • Time
    51:14
  • Miles
    6.20
  • Min/mi
    8:16
  • Pacing
    56%
  • WAVA
    59.37
  • Stride(cm)
    123
  • Cals
    584
  • Cadence
    158
  • BPM
    135
  • %MHR
    72.6
  • B/mi
    1116
  • Asc(m)
    387
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:04/m) 122/146bpm 40cal 6.62/8.08mph
2) 0.5m - 4:15(8:31/m) 141/144bpm 50cal 7.05/7.95mph
3) 0.5m - 4:18(8:35/m) 140/144bpm 48cal 6.99/10.21mph
4) 0.5m - 4:20(8:40/m) 139/142bpm 47cal 6.92/7.93mph
5) 0.5m - 4:15(8:31/m) 142/146bpm 48cal 7.05/7.41mph
6) 0.5m - 4:00(7:59/m) 145/147bpm 47cal 7.51/8.56mph
7) 0.5m - 3:57(7:55/m) 146/149bpm 46cal 7.59/8.06mph
8) 0.5m - 3:59(7:59/m) 144/149bpm 44cal 7.52/8.35mph
9) 0.5m - 4:00(8:01/m) 149/150bpm 48cal 7.49/8.64mph
10) 0.5m - 4:11(8:23/m) 148/149bpm 49cal 7.16/7.41mph
11) 0.5m - 4:10(8:20/m) 147/150bpm 47cal 7.21/7.68mph
12) 0.5m - 3:57(7:53/m) 149/155bpm 46cal 7.6/9.81mph
13) 0.2m - 1:20(6:44/m) 149/151bpm 15cal 8.91/9.64mph
14) 0.11m - 2:42(24:56/m) 127/151bpm 9cal 47/85rpm 2.41/9.04mph
4:32 4:15 4:18 4:20 4:15 4:00 3:57 3:59 4:00 4:11 4:10 3:57 1:20 2:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 17% 8% 1% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 112 66-145 1062 167 120-180 2/0
0.50 4:32 2:10 8:38 139 132-146 1201 170 160-176 9/0
0.75 6:41 2:09 8:36 141 139-144 1212 172 160-178 1/5
1.00 8:46 2:06 8:22 141 139-142 1180 171 168-174 0/3
1.25 10:56 2:09 8:37 140 133-143 1206 169 166-172 3/2
1.50 13:03 2:07 8:30 139 135-142 1181 168 160-176 1/3
1.75 15:14 2:11 8:43 139 136-142 1211 168 164-172 4/0
2.00 17:24 2:10 8:41 140 138-141 1216 167 162-170 8/2
2.25 19:29 2:06 8:22 142 141-144 1188 169 168-172 3/5
2.50 21:39 2:10 8:40 142 135-146 1230 167 162-170 3/4
2.75 23:39 2:00 7:59 146 144-147 1165 171 168-176 3/2
3.00 25:39 2:00 8:00 145 143-146 1160 170 168-172 1/2
3.25 27:37 1:58 7:52 147 146-149 1156 170 168-174 0/1
3.50 29:36 1:59 7:58 146 144-147 1163 168 166-170 3/3
3.75 31:40 2:04 8:14 143 142-144 1177 168 166-170 1/1
4.00 33:36 1:56 7:43 145 139-149 1120 167 166-168 0/1
4.25 35:34 1:58 7:52 149 149-149 1173 166 162-170 1/0
4.50 37:36 2:02 8:10 148 147-150 1209 167 160-170 0/0
4.75 39:41 2:05 8:19 148 147-149 1232 167 162-178 1/1
5.00 41:47 2:06 8:25 148 147-148 1245 167 164-172 3/3
5.25 43:53 2:06 8:23 146 144-148 1225 167 162-170 1/2
5.50 46:01 2:07 8:30 148 145-150 1258 167 154-170 0/0
5.75 48:01 2:00 8:01 147 142-152 1178 163 148-170 0/0
6.00 49:54 1:53 7:32 151 148-155 1138 165 160-168 0/0
6.25 52:12 2:18 9:11 141 125-151 1296 140 100-176 1/1
6.50 54:47 2:35 10:20 119 107-134 1230 131 106-162 0/1
6.75 55:43 57 3:46 118 116-119 445 143 138-146 1/1
7.00 56:38 54 3:38 119 117-123 432 147 140-150 1/2
7.25 57:32 54 3:37 116 115-117 420 147 144-150 0/1
7.50 58:26 54 3:34 118 116-119 422 150 148-152 1/1
7.75 59:21 55 3:40 117 116-118 429 148 144-160 2/0
8.00 1:00:16 56 3:43 120 115-123 446 156 150-160 1/2
8.25 1:01:14 57 3:49 118 115-121 450 152 150-154 4/3
8.50 1:02:10 57 3:47 117 116-118 443 154 152-156 10/0
8.75 1:03:07 57 3:47 119 118-120 449 154 154-156 4/7
9.00 1:04:04 57 3:47 120 119-122 454 154 152-156 0/2
9.25 1:05:01 57 3:47 122 121-124 462 153 152-154 1/1
9.50 1:05:58 58 3:50 125 124-126 480 152 148-154 2/2
9.75 1:06:56 58 3:51 124 124-125 478 152 150-154 2/0
10.00 1:07:55 58 3:53 125 123-126 486 149 146-154 0/0
10.25 1:08:53 58 3:53 125 124-127 485 150 146-152 0/2
10.50 1:09:51 59 3:55 126 124-127 493 148 146-150 3/0
10.75 1:10:50 58 3:53 126 120-131 490 122 104-150 1/0
11.00 1:11:50 1:00 4:02 133 130-135 536 145 140-152 0/1
11.25 1:12:50 1:00 4:00 135 132-136 539 146 142-150 0/1
11.50 1:13:49 59 3:56 128 127-131 504 152 146-168 3/1
11.75 1:14:50 1:00 4:02 129 128-130 520 161 160-166 0/6
12.00 1:15:50 1:00 4:01 130 128-131 523 162 160-164 11/4
12.25 1:16:51 1:01 4:04 132 129-134 538 158 156-160 4/0
12.50 1:17:52 1:01 4:06 132 130-133 540 159 156-162 4/5
12.75 1:18:54 1:01 4:04 134 133-135 545 160 158-162 0/7
13.00 1:19:56 1:02 4:10 133 129-135 554 149 100-160 5/2
13.25 1:20:59 1:03 4:12 134 131-136 563 145 100-170 3/1
13.50 1:22:02 1:03 4:12 132 131-134 555 167 160-178 1/3
13.75 1:23:04 1:02 4:10 132 130-134 550 161 156-168 0/11
14.00 1:24:09 1:05 4:19 133 131-135 574 152 148-156 11/0
14.25 1:25:13 1:03 4:13 131 130-134 553 155 152-158 7/4
14.50 1:26:16 1:03 4:13 131 130-132 552 156 154-158 1/3
14.75 1:27:19 1:03 4:13 133 131-134 561 155 152-158 6/17
15.00 1:28:23 1:04 4:15 133 131-136 564 154 152-158 3/3
15.25 1:29:27 1:04 4:16 132 130-134 563 154 150-156 10/4
15.50 1:30:31 1:04 4:17 132 130-135 565 136 98-156 4/8
15.75 1:31:36 1:05 4:21 133 132-136 578 150 146-154 6/5
16.00 1:32:41 1:05 4:22 129 127-132 563 149 144-154 2/4
16.25 1:33:47 1:05 4:21 129 126-133 560 150 146-158 18/0
16.50 1:34:52 1:05 4:20 129 128-131 558 150 144-154 0/8
16.75 1:35:56 1:04 4:17 131 128-133 562 151 144-154 1/4
17.00 1:37:00 1:04 4:15 133 132-135 565 154 148-160 9/0
17.25 1:38:04 1:04 4:17 133 130-136 570 153 150-160 6/0
17.50 1:39:09 1:05 4:19 132 130-134 570 151 146-154 3/9
17.75 1:40:14 1:06 4:22 130 128-134 568 149 144-154 4/5
18.00 1:41:20 1:05 4:21 131 129-132 570 151 146-156 3/3
18.25 1:42:24 1:05 4:19 128 125-131 552 152 150-156 5/0
18.50 1:43:30 1:06 4:24 128 126-129 562 149 144-154 17/0
18.75 1:44:35 1:05 4:18 125 121-128 538 153 148-156 0/16
19.00 1:45:39 1:04 4:17 126 118-130 540 152 146-156 1/4
19.25 1:46:43 1:04 4:15 127 125-129 540 153 148-158 2/1
19.50 1:47:46 1:03 4:14 127 123-131 537 115 96-150 8/0
19.75 1:48:48 1:02 4:10 133 131-137 553 153 102-162 2/4
20.00 1:49:50 1:02 4:08 131 129-132 541 161 152-166 5/0
20.25 1:50:52 1:02 4:06 132 132-133 542 159 156-164 3/7
20.50 1:51:54 1:02 4:06 132 131-133 542 159 156-162 0/11
20.75 1:52:55 1:01 4:04 135 133-137 549 161 156-164 4/0
21.00 1:53:55 1:00 4:00 135 134-137 540 164 162-164 11/2
21.25 1:54:55 1:00 4:01 137 135-138 551 163 156-166 1/4
21.50 1:55:56 1:01 4:03 136 135-137 552 161 156-164 0/11
21.75 1:56:57 1:01 4:06 139 136-142 569 160 154-170 4/2
22.00 1:57:56 59 3:55 140 136-142 549 109 104-120 1/1
22.25 1:58:56 1:00 3:58 142 141-144 564 164 158-174 4/1
22.50 1:59:57 1:01 4:06 140 136-143 574 160 154-164 7/4
22.75 2:00:59 1:01 4:06 137 136-139 561 161 154-170 2/11
23.00 2:02:01 1:03 4:11 137 135-139 574 156 146-164 1/4
23.25 2:03:03 1:01 4:06 137 135-138 562 160 158-164 4/0
23.50 2:04:05 1:02 4:07 140 136-144 577 168 160-182 0/1
23.75 2:07:01 2:56 11:44 130 115-145 1526 156 118-172 1/4
24.00 2:09:43 2:42 10:48 134 121-151 1446 157 148-166 3/2
24.25 2:11:52 2:09 8:36 148 141-153 1273 162 154-168 3/3
24.50 2:14:02 2:10 8:42 92 85-128 800 165 158-172 0/1
24.75 2:16:18 2:16 9:03 131 85-150 1186 166 160-170 0/2
25.00 2:18:23 2:05 8:21 148 146-153 1237 166 162-170 0/1
25.25 2:20:25 2:02 8:07 150 148-153 1218 166 162-170 1/0
25.50 2:22:39 2:14 8:56 151 151-151 1349 166 160-174 0/1
25.75 2:24:56 2:17 9:06 152 148-154 1384 166 162-170 3/1
26.00 2:26:53 1:57 7:48 145 142-148 1131 169 166-176 1/3
26.25 2:28:58 2:05 8:20 129 127-142 1075 168 158-172 3/2
26.50 2:31:08 2:10 8:42 144 128-148 1252 163 158-166 7/0
26.75 2:33:09 2:01 8:02 149 147-153 1197 167 162-172 0/12
26.81 2:33:36 27 7:37 152 152-153 1157 173 172-174 0/1

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 387m, Range 33m, Flat prediction 1:27:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.4% 4:11
20 1.9% 4:09
19 1.9% 4:08
19 4.6% 9:19
18 7.9% 4:23
14 5.0% 4:19
See your biggest climbs

Cadence

158 (182 max) Stride Length: 123cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 53 3:33 95.25% More
800m 1:47 3:35 111.79% More
1km 2:14 3:35 116.06% More
Mile 3:37 3:37 121.50% More
5k 11:35 3:44 129.26% More
5 miles 19:00 3:48 128.38% More
10k 23:55 3:51 127.47% More
10 miles 39:59 4:00 126.11% More
Half 53:20 4:04 125.10% More
Mara 2:28:02 5:39 94.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 59.41
5km 24:38 7:56 60.76
5M 40:47 8:09 59.82
10km 51:21 8:16 59.36
10M 1:25:02 8:30 59.29
Half 1:53:13 8:39 58.48
20M 2:57:18 8:52 59.17
Mara 3:56:03 9:01 59.27
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