Sat 27th Jun 2020 at 10:00am by BigZ

Run > General

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Time
4:25
Miles
0.43
Min/mi
10:16
WAVA
38.48
Stride(cm)
99
Cals
34
Cadence
161
BPM
117
%MHR
63.2
B/mi
1207
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:25(10:10/m) 119/166bpm 34cal 5.9/7.85mph

4:25

Pin Map

0mi in 0

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:32	64 55-81	674	158 118-162
0.13	1:19	39	10:25	121 91-139	1261	163 162-166
0.19	1:58	39	10:26	141 139-147	1470	164 162-166
0.25	2:46	48	12:50	127 118-140	1631	161 158-162
0.31	3:45	1:00 +31	15:54	75 74-80	1192	148 118-164
0.38	4:20	35	9:15	135 93-166	1249	164 162-170
0.43	4:55	35	9:56	157 140-166	1560	165 164-166

Heart

117/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	162	0.4	4:19	11:20
Walk	1.4	118	0	5	11:31
Pause	9.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.71
5km	35:56	11:34	41.65
5M	59:30	11:54	41.00
10km	1:14:55	12:03	40.69
10M	2:04:03	12:24	40.64
Half	2:45:10	12:36	40.09
20M	4:18:39	12:56	40.56
Mara	5:44:22	13:09	40.62

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