Sat 27th Jun 2020 at 12:00pm by Ed

Run > General

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Time
1:17:52
Miles
9.03
Min/mi
8:37
Pacing
94%
WAVA
50.45
Stride(cm)
103
Cals
1007
Cadence
182
BPM
144
%MHR
84.4
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/149bpm 118cal 6.88/7.76mph
2) 1m - 8:22(8:22/m) 142/149bpm 112cal 7.18/7.95mph
3) 1m - 8:51(8:51/m) 143/147bpm 117cal 6.78/7.22mph
4) 1m - 8:22(8:22/m) 143/149bpm 106cal 7.17/7.68mph
5) 1m - 8:43(8:43/m) 144/151bpm 110cal 6.88/7.49mph
6) 1m - 8:37(8:37/m) 146/152bpm 110cal 6.96/7.74mph
7) 1m - 8:36(8:36/m) 147/151bpm 109cal 6.98/7.91mph
8) 1m - 8:41(8:41/m) 149/152bpm 112cal 6.92/7.2mph
9) 1m - 8:46(8:46/m) 149/155bpm 111cal 6.85/7.43mph
10) 0.03m - 12(7:35/m) 148/149bpm 2cal 7.92/6.76mph

8:43 8:22 8:51 8:22 8:43 8:37 8:36 8:41 8:46 12

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	124 86-140	1040	181 122-184
0.50	4:24	2:18	9:12	141 138-146	1296	184 180-188
0.75	6:29	2:05	8:20	146 143-149	1216	183 180-186
1.00	8:44	2:15	9:00	145 143-147	1306	182 180-186
1.25	10:44	2:00	8:01	145 142-148	1162	182 180-186
1.50	12:51	2:07	8:28	139 134-142	1178	182 180-186
1.75	14:58	2:07	8:30	142 140-145	1206	182 178-184
2.00	17:05	2:06	8:26	141 139-145	1189	182 180-184
2.25	19:20	2:16	9:03	140 134-144	1266	182 180-186
2.50	21:33	2:12	8:50	144 142-146	1271	182 180-184
2.75	23:45	2:12	8:49	143 140-146	1262	182 180-186
3.00	25:55	2:10	8:39	144 137-147	1246	181 180-184
3.25	28:09	2:14	8:55	143 137-149	1275	182 178-184
3.50	30:14	2:05	8:21	143 139-149	1194	182 178-184
3.75	32:14	2:00	7:58	146 144-147	1164	181 180-182
4.00	34:19	2:05	8:21	140 134-145	1169	181 178-190
4.25	36:31	2:12	8:47	141 137-145	1239	181 178-184
4.50	38:36	2:05	8:20	144 142-147	1201	181 178-186
4.75	40:48	2:12	8:48	144 141-147	1268	181 178-184
5.00	43:01	2:13	8:52	148 146-151	1312	181 178-182
5.25	45:10	2:09	8:38	150 148-152	1294	181 178-182
5.50	47:12	2:02	8:08	146 142-150	1188	182 178-188
5.75	49:23	2:10	8:42	145 142-149	1260	181 176-182
6.00	51:39	2:16	9:03	142 140-145	1285	181 178-184
6.25	53:47	2:08	8:32	145 142-148	1238	182 180-184
6.50	55:59	2:12	8:48	149 146-151	1312	182 180-186
6.75	58:09	2:10	8:39	146 144-150	1263	182 180-184
7.00	1:00:16	2:07	8:28	147 144-149	1245	182 180-184
7.25	1:02:22	2:07	8:26	148 144-150	1249	183 180-184
7.50	1:04:33	2:11	8:43	149 147-152	1299	183 180-186
7.75	1:06:45	2:12	8:47	148 147-150	1300	183 182-186
8.00	1:08:56	2:11	8:45	149 145-152	1304	183 182-186
8.25	1:11:06	2:10	8:39	150 148-154	1297	183 180-184
8.50	1:13:21	2:15 +5	9:02	151 149-155	1364	183 180-186
8.75	1:15:44	2:23 +12	9:31	147 144-149	1398	183 182-186
9.00	1:17:58	2:14	8:58	149 147-150	1336	184 180-186
9.02	1:18:10	12	7:58	148 148-148	1178	183 180-184

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	9	1:17:53	8:38
Walk	0.3	126	0	12	INF:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.08%	More
800m	4:00	8:02	42.19%	More
1km	5:02	8:06	43.82%	More
Mile	8:19	8:19	45.74%	More
5k	26:26	8:31	48.76%	More
5 miles	42:45	8:33	49.37%	More
10k	53:18	8:35	49.60%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	23:49	7:40
5M	40:24	8:05
10km	51:25	8:16
10M	1:27:12	8:43
Half	1:57:41	8:59
20M	3:08:14	9:25
Mara	4:14:01	9:42

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