Sat 27th Jun 2020 at 11:00am by SooWoo

Run > General

Follow User
0 👍

Time
1:34:21
Miles
10.14
Min/mi
9:18
Pacing
46%
WAVA
60.35
Stride(cm)
99
Cals
716
Cadence
175
BPM
123
%MHR
72
B/mi
1146
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 116/128bpm 82cal 6.3/6.74mph
2) 1m - 9:19(9:19/m) 126/131bpm 87cal 6.44/6.93mph
3) 1m - 9:11(9:11/m) 125/130bpm 79cal 6.53/7.62mph
4) 1m - 9:11(9:11/m) 127/134bpm 79cal 6.53/7.16mph
5) 1m - 9:17(9:17/m) 124/129bpm 69cal 6.47/7.1mph
6) 1m - 9:10(9:10/m) 121/126bpm 58cal 6.55/6.87mph
7) 1m - 9:37(9:37/m) 122/126bpm 65cal 6.24/6.66mph
8) 1m - 9:16(9:16/m) 124/128bpm 64cal 6.47/6.95mph
9) 1m - 9:19(9:19/m) 125/128bpm 63cal 6.44/6.76mph
10) 1m - 9:14(9:14/m) 126/129bpm 61cal 6.5/6.87mph
11) 0.14m - 1:16(9:19/m) 128/131bpm 9cal 6.43/6.55mph

9:31 9:19 9:11 9:11 9:17 9:10 9:37 9:16 9:19 9:14 1:16

Pin Map

0mi in 0

Pace

32%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	105 70-125	1030	171 164-174	16/15
1.00	9:31	4:37	9:13	124 121-128	1143	174 172-178	2/5
1.50	14:18	4:47	9:34	126 122-131	1206	175 172-180	9/4
2.00	18:49	4:31	9:03	126 121-131	1140	175 168-178	20/16
2.50	23:56	5:07 +15	10:14	123 119-128	1259	174 146-182	4/10
3.00	28:16	4:20	8:40	127 124-129	1101	175 172-178	3/3
3.50	32:55	4:38	9:17	126 121-133	1169	176 166-244	5/6
4.00	37:28	4:33	9:06	127 124-130	1155	174 148-178	6/5
4.50	42:30	5:03 +29	10:05	124 116-129	1251	175 172-180	2/4
5.00	47:13	4:42	9:25	124 118-129	1168	175 172-180	4/7
5.50	51:41	4:28	8:56	125 123-126	1117	175 172-180	4/5
6.00	1:00:48	9:07 +4:25	18:14	116 93-126	2116	176 168-180	3/5
6.50	1:05:28	4:40	9:20	121 118-126	1130	176 172-180	2/2
7.00	1:10:26	4:58	9:55	123 119-126	1220	175 172-178	4/2
7.50	1:15:02	4:36	9:13	124 119-127	1142	174 170-178	4/3
8.00	1:19:42	4:40	9:19	125 122-128	1166	175 172-180	3/2
8.50	1:24:18	4:36	9:13	126 122-128	1161	174 172-178	4/2
9.00	1:29:01	4:42	9:25	125 122-127	1177	174 172-178	2/3
9.50	1:33:37	4:36	9:13	125 123-128	1151	174 172-178	3/1
10.00	1:38:15	4:38	9:16	126 124-129	1167	175 172-178	6/9
10.14	1:39:32	1:17	9:25	128 127-131	1206	173 168-176	1/1

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 27m, Flat prediction 1:34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	9:48
16 5.4%	9:56
See your biggest climbs

Cadence

175 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	10.1	1:34:10	9:48
Walk	0.2	147	0	11	21:14
Still	0.0	-	-	2	-
Pause	4.9	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.84%	More
800m	4:18	8:39	49.87%	More
1km	5:22	8:38	52.10%	More
Mile	8:55	8:55	53.52%	More
5k	28:42	9:14	58.07%	More
5 miles	46:45	9:21	58.20%	More
10k	1:02:19	10:02	54.67%	More
10 miles	1:38:06	9:49	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.95
5km	26:14	8:27	63.53
5M	43:55	8:47	61.95
10km	55:33	8:56	61.33
10M	1:32:56	9:18	60.42
Half	2:04:28	9:30	58.92
20M	3:16:44	9:50	58.68
Mara	4:23:28	10:03	58.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry