-
Time
1:10:21
-
Miles
6.96
-
Min/mi
10:06
-
Pacing
77%
-
WAVA
51.14
-
Stride(cm)
92
-
Cals
639
-
Cadence
174
-
BPM
122
-
%MHR
69
-
B/mi
1234
-
Asc(m)
214
-
Hillscore
13
-
Surface
Road
Notes & Comments
70min easy inc walking uphills
Split Summary
===
1) 6.92m - 1:10:00(10:07/m) 122/138bpm 636cal 5.93/7.91mph
2) 0.04m - 21(8:50/m) 139/140bpm 3cal 6.8/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
122 86-128 |
1271 |
183 176-186 |
8/6 |
0.50 |
4:58 |
2:22 |
9:28 |
110 102-119 |
1042 |
182 178-188 |
0/18 |
0.75 |
7:21 |
2:23 |
9:31 |
121 113-131 |
1151 |
185 182-188 |
6/6 |
1.00 |
9:44 |
2:23 |
9:31 |
114 108-120 |
1085 |
183 178-188 |
2/14 |
1.25 |
12:59 |
3:15 |
12:59 |
117 110-127 |
1520 |
148 114-188 |
20/10 |
1.50 |
15:26 |
2:27 |
9:49 |
114 103-122 |
1119 |
169 128-190 |
8/9 |
1.75 |
17:44 |
2:18 |
9:14 |
126 116-134 |
1163 |
186 182-188 |
8/5 |
2.00 |
19:57 |
2:13 |
8:53 |
131 127-134 |
1164 |
187 180-192 |
3/4 |
2.25 |
22:14 |
2:17 |
9:07 |
131 124-137 |
1194 |
186 182-192 |
6/4 |
2.50 |
24:29 |
2:15 |
9:01 |
132 129-135 |
1190 |
187 184-190 |
5/0 |
2.75 |
26:37 |
2:08 |
8:30 |
125 116-131 |
1063 |
185 182-188 |
0/13 |
3.00 |
28:46 |
2:09 |
8:35 |
121 116-126 |
1038 |
186 184-190 |
1/11 |
3.25 |
30:57 |
2:11 |
8:46 |
125 117-131 |
1096 |
186 182-190 |
7/12 |
3.50 |
33:53 |
2:56 |
11:43 |
111 103-121 |
1300 |
155 124-186 |
15/14 |
3.75 |
38:05 |
4:13 |
16:50 |
107 100-114 |
1802 |
123 110-178 |
25/0 |
4.00 |
40:24 |
2:19 |
9:14 |
116 106-125 |
1071 |
182 176-188 |
1/13 |
4.25 |
42:42 |
2:18 |
9:11 |
123 113-131 |
1130 |
183 178-186 |
6/6 |
4.50 |
45:17 |
2:36 |
10:23 |
127 114-137 |
1318 |
180 172-184 |
12/9 |
4.75 |
48:17 |
2:59 |
11:57 |
128 117-136 |
1529 |
166 124-186 |
15/0 |
5.00 |
50:49 |
2:33 |
10:11 |
136 130-138 |
1386 |
181 174-188 |
17/1 |
5.25 |
53:07 |
2:17 |
9:10 |
122 116-130 |
1118 |
182 178-186 |
1/15 |
5.50 |
55:38 |
2:32 |
10:06 |
123 116-134 |
1243 |
184 180-188 |
4/5 |
5.75 |
57:52 |
2:14 |
8:56 |
135 132-137 |
1205 |
186 184-188 |
3/3 |
6.00 |
1:00:11 |
2:19 |
9:16 |
133 130-137 |
1233 |
185 178-188 |
6/1 |
6.25 |
1:03:39 |
3:28 |
13:50 |
114 100-132 |
1577 |
140 116-198 |
13/2 |
6.50 |
1:05:50 |
2:11 |
8:43 |
128 114-133 |
1115 |
188 174-192 |
2/3 |
6.75 |
1:08:08 |
2:18 |
9:12 |
121 116-130 |
1112 |
183 142-188 |
2/16 |
6.98 |
1:10:20 |
2:12 |
9:35 |
128 118-140 |
1228 |
182 54-194 |
9/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 4.8% |
11:11
|
25 10.5% |
17:27
|
21 10.4% |
16:34
|
17 3.6% |
12:12
|
13 6.9% |
9:42
|
10 1.8% |
9:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.82% |
More |
800m |
4:14 |
8:32 |
48.85% |
More |
1km |
5:19 |
8:34 |
50.69% |
More |
Mile |
8:40 |
8:40 |
52.87% |
More |
5k |
29:17 |
9:25 |
53.29% |
More |
5 miles |
50:20 |
10:04 |
50.62% |
More |
10k |
1:02:45 |
10:06 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.77 |
5km |
29:15 |
9:25 |
53.34 |
5M |
49:05 |
9:49 |
51.91 |
10km |
1:02:11 |
10:00 |
51.24 |
10M |
1:44:22 |
10:26 |
50.54 |
Half |
2:20:01 |
10:41 |
49.50 |
20M |
3:41:53 |
11:06 |
49.50 |
Mara |
4:57:41 |
11:22 |
49.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry