Sat 27th Jun 2020 at 11:00am by WayOfTheDodo

Run > General

  • Time
    1:10:21
  • Miles
    6.96
  • Min/mi
    10:06
  • Pacing
    77%
  • WAVA
    51.14
  • Stride(cm)
    92
  • Cals
    639
  • Cadence
    174
  • BPM
    122
  • %MHR
    69
  • B/mi
    1234
  • Asc(m)
    214
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

70min easy inc walking uphills

Split Summary
===
1) 6.92m - 1:10:00(10:07/m) 122/138bpm 636cal 5.93/7.91mph
2) 0.04m - 21(8:50/m) 139/140bpm 3cal 6.8/7.01mph
1:10:00 21

Pace

8% 17% 66% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 122 86-128 1271 183 176-186 8/6
0.50 4:58 2:22 9:28 110 102-119 1042 182 178-188 0/18
0.75 7:21 2:23 9:31 121 113-131 1151 185 182-188 6/6
1.00 9:44 2:23 9:31 114 108-120 1085 183 178-188 2/14
1.25 12:59 3:15 12:59 117 110-127 1520 148 114-188 20/10
1.50 15:26 2:27 9:49 114 103-122 1119 169 128-190 8/9
1.75 17:44 2:18 9:14 126 116-134 1163 186 182-188 8/5
2.00 19:57 2:13 8:53 131 127-134 1164 187 180-192 3/4
2.25 22:14 2:17 9:07 131 124-137 1194 186 182-192 6/4
2.50 24:29 2:15 9:01 132 129-135 1190 187 184-190 5/0
2.75 26:37 2:08 8:30 125 116-131 1063 185 182-188 0/13
3.00 28:46 2:09 8:35 121 116-126 1038 186 184-190 1/11
3.25 30:57 2:11 8:46 125 117-131 1096 186 182-190 7/12
3.50 33:53 2:56 11:43 111 103-121 1300 155 124-186 15/14
3.75 38:05 4:13 16:50 107 100-114 1802 123 110-178 25/0
4.00 40:24 2:19 9:14 116 106-125 1071 182 176-188 1/13
4.25 42:42 2:18 9:11 123 113-131 1130 183 178-186 6/6
4.50 45:17 2:36 10:23 127 114-137 1318 180 172-184 12/9
4.75 48:17 2:59 11:57 128 117-136 1529 166 124-186 15/0
5.00 50:49 2:33 10:11 136 130-138 1386 181 174-188 17/1
5.25 53:07 2:17 9:10 122 116-130 1118 182 178-186 1/15
5.50 55:38 2:32 10:06 123 116-134 1243 184 180-188 4/5
5.75 57:52 2:14 8:56 135 132-137 1205 186 184-188 3/3
6.00 1:00:11 2:19 9:16 133 130-137 1233 185 178-188 6/1
6.25 1:03:39 3:28 13:50 114 100-132 1577 140 116-198 13/2
6.50 1:05:50 2:11 8:43 128 114-133 1115 188 174-192 2/3
6.75 1:08:08 2:18 9:12 121 116-130 1112 183 142-188 2/16
6.98 1:10:20 2:12 9:35 128 118-140 1228 182 54-194 9/2

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 214m, Range 62m, Flat prediction 1:06:44
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.8% 11:11
25 10.5% 17:27
21 10.4% 16:34
17 3.6% 12:12
13 6.9% 9:42
10 1.8% 9:07
See your biggest climbs

Cadence

174 (198 max) Stride Length: 92cm Run: 83% Walk: 17%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.82% More
800m 4:14 8:32 48.85% More
1km 5:19 8:34 50.69% More
Mile 8:40 8:40 52.87% More
5k 29:17 9:25 53.29% More
5 miles 50:20 10:04 50.62% More
10k 1:02:45 10:06 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.77
5km 29:15 9:25 53.34
5M 49:05 9:49 51.91
10km 1:02:11 10:00 51.24
10M 1:44:22 10:26 50.54
Half 2:20:01 10:41 49.50
20M 3:41:53 11:06 49.50
Mara 4:57:41 11:22 49.20
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