Sat 27th Jun 2020 at 11:00am by Autumnleaves

Run > Tempo
  • Not good
  • heavy rain
  • breezy
  • warm
  • Time
    1:14:50
  • Miles
    7.59
  • Min/mi
    9:52
  • Pacing
    80%
  • WAVA
    57.50
  • Stride(cm)
    96
  • Cals
    668
  • Cadence
    170
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1467
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

6 comments
On the plan - 10 minutes warm up, 2 miles Z4, 10 minutes Z2, 2 miles Z4, 10 minutes Z2, cool down.

Felt a bit rough - didn't sleep well and woke with a headache and a dodgy tummy. Thought this might be kill or cure!

Weather threw everything at me - sun, breeze, drizzle and a downpour. Found this a tough run, but the Z4 miles were better than expected - the final one was mostly uphill, so all in all, not bad considering.

Split Summary
===
1) 1m - 9:44(9:44/m) 131/144bpm 81cal 6.17/6.72mph
2) 0.03m - 16(8:14/m) 144/144bpm 2cal 7.29/6.82mph
3) 1m - 8:26(8:26/m) 154/159bpm 86cal 7.12/7.53mph
4) 1m - 8:19(8:19/m) 159/163bpm 86cal 7.21/7.53mph
5) 0.85m - 10:00(11:45/m) 145/163bpm 88cal 5.11/7.39mph
6) 1m - 8:20(8:20/m) 158/162bpm 85cal 7.21/7.64mph
7) 1m - 9:09(9:09/m) 160/162bpm 94cal 6.56/7.26mph
8) 0.74m - 10:00(13:28/m) 144/160bpm 70cal 4.46/6.59mph
9) 0.97m - 10:37(10:59/m) 146/152bpm 76cal 5.46/5.97mph
9:44 16 8:26 8:19 10:00 8:20 9:09 10:00 10:37
TBR (TheBeardRunner)
Always enjoy them after. Thinking about them beforehand not so much 😊
LindsD
Gosh. Well done. GWS
snogard
I've just added this to my plan to begin the 2nd week in September, I know, but I have so many options collected over the years and not tried.
RRR-CAZ 🇬🇧
Good effort :-)
Corrah
Well done and hope you are feeling better now xx
northernslowcoach
take care x

Pace

30% 18% 28% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 112 82-130 1106 166 118-174 3/1
0.50 4:57 2:29 9:56 129 124-133 1282 172 170-174 1/5
0.75 7:22 2:25 9:39 138 134-141 1331 172 170-172 7/1
1.00 9:43 2:21 9:24 143 141-144 1345 174 170-176 3/1
1.25 11:46 2:03 8:14 149 144-153 1226 174 172-176 3/0
1.50 13:54 2:07 8:30 153 152-155 1300 173 172-174 5/2
1.75 15:56 2:02 8:09 155 155-157 1264 175 174-178 4/7
2.00 18:10 2:14 8:56 157 156-159 1402 176 174-178 7/0
2.25 20:13 2:02 8:10 158 157-159 1289 177 174-182 2/5
2.50 22:19 2:06 8:24 158 156-160 1326 178 176-182 5/2
2.75 24:21 2:03 8:12 160 158-162 1311 179 174-182 5/11
3.00 26:27 2:06 8:22 160 157-163 1339 179 174-182 3/5
3.25 29:27 3:00 11:59 147 136-162 1761 154 118-176 1/5
3.50 32:13 2:47 11:07 144 143-146 1600 168 164-170 2/3
3.75 35:05 2:52 11:27 144 143-147 1650 167 164-168 3/2
4.00 37:40 2:35 10:21 147 140-155 1522 168 118-180 5/1
4.25 39:48 2:08 8:31 157 156-159 1337 181 178-182 2/1
4.50 41:57 2:08 8:34 158 156-160 1353 181 176-184 3/7
4.75 43:55 1:59 7:55 159 158-160 1259 181 180-184 2/7
5.00 46:04 2:08 8:33 160 159-162 1369 181 178-182 1/4
5.25 48:22 2:18 9:12 159 157-160 1462 179 176-182 4/1
5.50 50:41 2:20 9:18 159 157-160 1480 178 176-180 4/1
5.75 53:02 2:20 9:21 161 160-162 1506 177 174-178 4/4
6.00 56:18 3:17 13:08 151 136-161 1982 148 100-178 2/2
6.25 59:26 3:07 12:29 144 139-149 1797 156 112-168 3/2
6.50 1:02:39 3:14 12:55 144 138-147 1860 157 118-166 3/1
6.75 1:05:39 3:00 12:00 144 138-147 1728 165 164-166 5/4
7.00 1:08:28 2:49 11:15 144 144-145 1619 165 164-168 4/4
7.25 1:11:01 2:33 10:13 145 141-147 1483 168 164-172 0/8
7.50 1:13:46 2:44 10:57 147 142-152 1610 166 164-172 6/8
7.59 1:14:50 1:04 11:33 151 150-151 1744 166 164-168 4/0

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 80m, Range 27m, Flat prediction 1:14:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 173 7.4 1:10:49 9:35
Walk 5.4 116 0.2 4:01 20:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 50.97% More
800m 4:05 8:12 53.98% More
1km 5:08 8:16 55.84% More
Mile 8:16 8:16 58.98% More
5k 27:58 9:00 60.95% More
5 miles 45:33 9:07 61.12% More
10k 59:00 9:30 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 60.47
5km 28:03 9:02 60.76
5M 47:18 9:28 58.85
10km 1:00:04 9:40 58.04
10M 1:41:19 10:08 56.74
Half 2:16:19 10:24 55.11
20M 3:37:00 10:51 54.54
Mara 4:51:57 11:09 53.73

Bespoke Fields

Amend your bespoke fields
To plan Yes- Garmin
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here