Sat 27th Jun 2020 at 9:00am by qnjc21

Bike > General
  • Time
    2:39:28
  • Miles
    50.54
  • Mph
    19
  • FBI
    85.52
  • Cals
    1837
  • Watts
    208
  • Cadence
    77
  • BPM
    126
  • %MHR
    71.6
  • B/mi
    397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 112/139bpm 49cal 62/86rpm 201/713W 13.47/20.02mph
2) 1m - 3:33(3:33/m) 122/139bpm 36cal 80/99rpm 188/356W 16.87/22.13mph
3) 1m - 3:24(3:24/m) 130/137bpm 41cal 79/92rpm 203/310W 17.68/19.91mph
4) 1m - 3:05(3:05/m) 122/135bpm 30cal 91/108rpm 162/394W 19.43/24.11mph
5) 1m - 3:47(3:47/m) 133/141bpm 48cal 87/108rpm 213/387W 15.86/23.04mph
6) 1m - 3:14(3:14/m) 128/140bpm 40cal 86/99rpm 209/420W 18.59/24.69mph
7) 1m - 3:05(3:05/m) 141/153bpm 43cal 81/103rpm 237/475W 19.47/23mph
8) 1m - 3:20(3:20/m) 136/149bpm 39cal 84/116rpm 205/555W 18.03/26.28mph
9) 1m - 3:09(3:09/m) 129/145bpm 32cal 74/100rpm 189/420W 19.01/25.36mph
10) 1m - 3:16(3:16/m) 124/142bpm 30cal 77/98rpm 165/294W 18.35/25.71mph
11) 0.41m - 1:32(3:46/m) 121/131bpm 18cal 65/73rpm 207/278W 15.93/17.68mph
12) 1m - 2:55(2:55/m) 150/158bpm 52cal 80/92rpm 298/424W 20.55/27.38mph
13) 0.03m - 4(2:29/m) 157/157bpm 1cal 88/89rpm 258/307W 24.17/25.26mph
14) 0.79m - 3:01(3:48/m) 129/157bpm 27cal 78/92rpm 152/273W 15.8/25.02mph
15) 1m - 2:38(2:38/m) 149/161bpm 49cal 82/99rpm 310/586W 22.74/27.49mph
16) 0.16m - 26(2:44/m) 161/161bpm 7cal 89/95rpm 289/353W 21.97/24.46mph
17) 0.83m - 3:01(3:38/m) 130/160bpm 26cal 74/94rpm 147/250W 16.55/22.38mph
18) 0.96m - 3:01(3:09/m) 151/160bpm 56cal 78/116rpm 312/504W 19/31.6mph
19) 0.83m - 3:01(3:37/m) 130/159bpm 28cal 74/109rpm 164/344W 16.57/26.84mph
20) 0.87m - 3:01(3:29/m) 123/127bpm 31cal 88/101rpm 176/297W 17.25/19.26mph
21) 0.8m - 3:01(3:47/m) 126/130bpm 33cal 85/102rpm 185/279W 15.86/22.25mph
22) 0.97m - 3:01(3:06/m) 150/159bpm 55cal 78/101rpm 306/427W 19.35/29.28mph
23) 0.85m - 3:01(3:33/m) 129/158bpm 29cal 76/121rpm 170/395W 16.91/27.05mph
24) 0.19m - 33(2:52/m) 128/135bpm 7cal 61/85rpm 257/405W 20.93/30.22mph
25) 1m - 2:46(2:46/m) 147/158bpm 51cal 76/103rpm 311/460W 21.7/32.87mph
26) 0.14m - 22(2:41/m) 157/158bpm 5cal 91/100rpm 245/292W 22.41/24.17mph
27) 0.75m - 3:01(4:01/m) 129/156bpm 31cal 74/99rpm 180/514W 14.96/24.44mph
28) 1m - 2:26(2:26/m) 149/157bpm 44cal 79/97rpm 299/433W 24.6/33.29mph
29) 0.2m - 32(2:37/m) 156/157bpm 8cal 76/91rpm 286/392W 22.94/25.78mph
30) 0.75m - 3:02(4:03/m) 126/156bpm 27cal 73/107rpm 155/294W 14.8/21.92mph
31) 1m - 4:15(4:15/m) 131/151bpm 52cal 71/122rpm 238/398W 14.11/40.35mph
32) 1m - 2:53(2:53/m) 129/139bpm 36cal 79/101rpm 211/494W 20.77/30.2mph
33) 1m - 2:52(2:52/m) 121/129bpm 32cal 81/99rpm 190/376W 20.96/25.84mph
34) 1m - 3:49(3:49/m) 132/138bpm 47cal 77/92rpm 208/357W 15.75/19.52mph
35) 1m - 2:10(2:10/m) 108/128bpm 12cal 77/95rpm 127/210W 27.76/31.87mph
36) 1m - 2:45(2:45/m) 116/119bpm 29cal 71/90rpm 186/292W 21.82/25.92mph
37) 1m - 2:50(2:50/m) 126/142bpm 36cal 74/93rpm 222/379W 21.19/24.65mph
38) 1m - 3:36(3:36/m) 128/137bpm 43cal 79/145rpm 223/592W 16.69/26.8mph
39) 1m - 2:54(2:54/m) 119/133bpm 31cal 82/102rpm 202/530W 20.75/30.93mph
40) 1m - 3:06(3:06/m) 122/132bpm 34cal 80/109rpm 210/509W 19.37/26.15mph
41) 1m - 3:00(3:00/m) 113/129bpm 22cal 68/101rpm 202/405W 20.05/28.76mph
42) 1m - 3:02(3:02/m) 117/130bpm 33cal 73/102rpm 229/493W 19.81/30.74mph
43) 1m - 2:18(2:18/m) 109/114bpm 19cal 74/103rpm 162/398W 26.01/34.98mph
44) 1m - 2:47(2:47/m) 119/128bpm 30cal 73/93rpm 189/362W 21.57/30.81mph
45) 1m - 2:37(2:37/m) 113/122bpm 26cal 74/95rpm 189/334W 22.91/28.91mph
46) 1m - 2:56(2:56/m) 123/132bpm 31cal 80/104rpm 186/526W 20.5/27.89mph
47) 0.48m - 1:17(2:40/m) 113/117bpm 13cal 79/89rpm 175/375W 22.53/28.41mph
48) 1m - 3:19(3:19/m) 116/131bpm 37cal 73/102rpm 200/517W 18.08/24.09mph
49) 1m - 3:03(3:03/m) 124/136bpm 36cal 77/96rpm 201/465W 19.68/25.44mph
50) 1m - 3:05(3:05/m) 123/127bpm 36cal 77/87rpm 201/356W 19.49/23.94mph
51) 1m - 3:03(3:03/m) 127/139bpm 40cal 76/93rpm 220/423W 19.62/25.51mph
52) 1m - 2:54(2:54/m) 117/125bpm 31cal 72/84rpm 186/374W 20.7/23.98mph
53) 1m - 2:51(2:51/m) 106/128bpm 25cal 62/83rpm 201/428W 21.11/28.34mph
54) 1m - 2:58(2:58/m) 122/132bpm 32cal 73/89rpm 182/338W 20.28/25.65mph
55) 1m - 2:49(2:49/m) 109/122bpm 25cal 60/82rpm 178/415W 21.28/30.37mph
56) 1m - 2:35(2:35/m) 110/116bpm 26cal 66/79rpm 176/274W 23.21/27.01mph
57) 1m - 3:01(3:01/m) 118/125bpm 33cal 70/88rpm 188/394W 19.89/24.86mph
58) 0.53m - 1:59(3:47/m) 113/126bpm 17cal 56/88rpm 211/405W 15.88/25.15mph
4:27 3:33 3:24 3:05 3:47 3:14 3:05 3:20 3:09 3:16 1:32 2:55 4 3:01 2:38 26 3:01 3:01 3:01 3:01 3:01 3:01 3:01 33 2:46 22 3:01 2:26 32 3:02 4:15 2:53 2:52 3:49 2:10 2:45 2:50 3:36 2:54 3:06 3:00 3:02 2:18 2:47 2:37 2:56 1:17 3:19 3:03 3:05 3:03 2:54 2:51 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 15% 21% 15% 12% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 17:35 17:35 +9:37 6.83 117 70-139 1029 71 6-99 197 9-713
4.00 24:04 6:29 18.51 126 111-137 408 86 72-108 183 70-394
6.00 31:04 7:01 17.12 131 116-141 459 87 56-108 211 45-420
8.00 37:28 6:23 18.79 138 118-153 441 83 11-116 224 21-555
10.00 43:55 6:27 18.60 127 112-146 410 77 4-110 176 16-420
12.00 50:45 6:51 17.53 138 114-158 472 77 17-92 233 32-424
14.00 56:49 6:03 19.82 140 115-161 424 80 19-99 226 37-586
16.00 1:03:32 6:43 17.87 138 114-160 463 77 10-116 227 11-504
18.00 1:11:03 7:31 15.95 128 119-152 481 84 56-102 207 59-427
20.00 1:17:28 6:25 +24 18.70 137 116-159 439 77 8-121 242 8-460
22.00 1:23:51 6:23 +2 18.80 140 113-158 447 78 11-103 244 17-514
24.00 1:31:30 7:39 15.69 133 112-157 508 76 13-122 216 39-398
26.00 1:37:15 5:46 20.82 129 114-151 372 79 2-101 210 16-494
28.00 1:43:37 6:22 18.87 126 97-138 401 78 3-95 196 9-376
30.00 1:48:42 5:05 23.58 114 101-122 290 75 14-93 183 44-352
32.00 1:55:14 6:32 18.38 127 102-142 415 78 4-145 223 4-592
34.00 2:01:20 6:06 19.68 121 102-133 369 79 2-109 217 5-530
36.00 2:06:56 5:36 21.42 113 92-130 317 71 3-103 216 8-493
38.00 2:12:13 5:17 22.72 115 100-128 304 75 4-93 189 18-362
40.00 2:17:49 5:36 21.44 119 106-132 333 80 16-104 177 4-526
42.00 2:24:14 6:25 +3 18.70 120 103-136 385 76 6-102 199 2-517
44.00 2:30:22 6:08 19.56 125 115-139 383 77 49-93 211 37-423
46.00 2:36:08 5:46 +3 20.80 111 98-125 320 69 3-84 193 12-428
48.00 2:41:56 5:48 20.68 116 98-132 337 67 5-89 183 33-415
50.00 2:47:32 5:36 21.41 114 101-125 319 69 13-88 186 27-394
50.55 2:49:48 2:16 +12 14.57 113 94-126 465 58 4-88 231 23-405

Heart

126/161max
  • Show Beats/Mile

Power

208W (713 max)
Power Graph
Power Bands

Cadence

77 (145 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 55 1:50 More
1km 1:17 2:03 More
Mile 2:08 2:08 More
5k 7:57 2:34 More
5 miles 13:20 2:40 More
10k 17:04 2:45 More
10 miles 28:34 2:51 More
Half 37:28 2:52 More
20 miles 1:04:21 3:13 More
Mara 1:24:25 3:13 More
50k 1:40:33 3:14 More

Predictions

Dist Time Per Mile
10 miles 29:02 2:54
20km 36:30 2:56
15 miles 44:29 2:58
20 miles 1:00:11 3:01
40km 1:15:38 3:03
25 miles 1:16:05 3:03
42km 1:19:36 3:03
50 miles 2:37:41 3:09
56 miles 2:57:37 3:10
100 miles 5:26:45 3:16
112 miles 6:08:05 3:17

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,221 Fetchies!
Already a Fetchie? Sign in here