Sat 27th Jun 2020 at 12:00pm by CakeBoy
Run > General
-
Time
34:21
-
Miles
4.12
-
Min/mi
8:20
-
Pacing
81%
-
WAVA
62.44
-
Stride(cm)
117
-
Cals
512
-
Cadence
165
-
BPM
149
-
%MHR
88.6
-
B/mi
1240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 141/151bpm 122cal 7.05/8.39mph
2) 1m - 8:09(8:09/m) 156/169bpm 129cal 7.36/8.04mph
3) 1m - 8:38(8:38/m) 152/169bpm 128cal 6.95/8.35mph
4) 1m - 8:08(8:08/m) 149/157bpm 120cal 7.37/7.78mph
5) 0.12m - 55(7:33/m) 152/154bpm 13cal 7.94/7.89mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 +4
|
10:53 |
124 89-141 |
1350 |
166 162-172 |
0.25 |
2:22 |
1:01 |
8:04 |
136 133-140 |
1097 |
164 162-166 |
0.38 |
3:27 |
1:05 |
8:37 |
138 135-141 |
1190 |
164 162-166 |
0.50 |
4:27 |
1:00 |
8:04 |
143 139-147 |
1153 |
163 162-166 |
0.63 |
5:29 |
1:02 |
8:15 |
146 144-148 |
1205 |
163 162-164 |
0.75 |
6:31 |
1:02 |
8:17 |
149 146-151 |
1234 |
164 162-166 |
0.88 |
7:35 |
1:04 |
8:29 |
148 147-150 |
1255 |
165 164-166 |
1.00 |
8:36 |
1:01 |
8:06 |
148 145-151 |
1199 |
165 164-166 |
1.13 |
9:39 |
1:03 |
8:26 |
150 148-153 |
1266 |
164 162-166 |
1.25 |
10:39 |
1:00 |
8:03 |
152 150-154 |
1222 |
164 162-166 |
1.38 |
11:39 |
1:00 |
7:59 |
154 152-156 |
1229 |
164 162-166 |
1.50 |
12:34 |
55 |
7:16 |
155 153-156 |
1127 |
164 162-166 |
1.63 |
13:33 |
1:00 |
7:59 |
156 155-160 |
1245 |
165 164-166 |
1.75 |
14:37 |
1:04 |
8:30 |
158 156-160 |
1342 |
163 162-164 |
1.88 |
16:21 |
1:44 +34
|
13:48 |
160 154-166 |
2209 |
164 162-170 |
2.00 |
17:19 |
58 |
7:45 |
166 163-168 |
1288 |
166 162-168 |
2.13 |
18:25 |
1:06 |
8:50 |
165 163-167 |
1459 |
166 164-168 |
2.25 |
19:18 |
53 |
7:04 |
163 158-166 |
1151 |
168 164-174 |
2.38 |
20:19 |
1:01 |
8:08 |
159 157-160 |
1293 |
166 162-172 |
2.50 |
21:32 |
1:13 |
9:46 |
155 139-162 |
1515 |
165 160-168 |
2.63 |
22:34 |
1:01 |
8:10 |
140 139-144 |
1144 |
165 164-168 |
2.75 |
23:57 |
1:23 +8
|
11:04 |
144 141-147 |
1594 |
166 160-170 |
2.88 |
25:04 |
1:07 |
8:54 |
143 140-147 |
1273 |
166 162-172 |
3.00 |
26:05 |
1:02 |
8:13 |
144 141-150 |
1184 |
166 164-172 |
3.13 |
27:05 |
1:00 |
8:00 |
145 142-148 |
1160 |
166 164-172 |
3.25 |
28:09 |
1:03 |
8:27 |
146 143-148 |
1235 |
164 162-168 |
3.38 |
29:07 |
58 |
7:46 |
147 144-148 |
1141 |
163 162-164 |
3.50 |
30:04 |
58 |
7:40 |
146 143-148 |
1120 |
164 162-166 |
3.63 |
31:08 |
1:04 |
8:30 |
152 150-154 |
1292 |
164 162-166 |
3.75 |
32:13 |
1:05 |
8:42 |
153 151-156 |
1330 |
164 162-168 |
3.88 |
33:14 |
1:01 |
8:06 |
155 154-157 |
1256 |
165 164-166 |
4.00 |
34:14 |
59 |
7:56 |
153 151-154 |
1213 |
165 164-166 |
4.12 |
35:09 |
55 |
7:39 |
152 151-153 |
1162 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.65% |
More |
800m |
3:53 |
7:48 |
54.69% |
More |
1km |
4:53 |
7:52 |
56.53% |
More |
Mile |
8:03 |
8:03 |
58.30% |
More |
5k |
26:26 |
8:30 |
60.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.27 |
5km |
25:28 |
8:12 |
62.87 |
5M |
42:10 |
8:26 |
62.08 |
10km |
53:06 |
8:33 |
61.68 |
10M |
1:27:56 |
8:48 |
61.70 |
Half |
1:57:04 |
8:56 |
60.92 |
20M |
3:03:20 |
9:10 |
61.64 |
Mara |
4:04:05 |
9:19 |
61.74 |
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