Sat 27th Jun 2020 at 12:00pm by CakeBoy

Run > General

  • Time
    34:21
  • Miles
    4.12
  • Min/mi
    8:20
  • Pacing
    81%
  • WAVA
    62.44
  • Stride(cm)
    117
  • Cals
    512
  • Cadence
    165
  • BPM
    149
  • %MHR
    88.6
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/151bpm 122cal 7.05/8.39mph
2) 1m - 8:09(8:09/m) 156/169bpm 129cal 7.36/8.04mph
3) 1m - 8:38(8:38/m) 152/169bpm 128cal 6.95/8.35mph
4) 1m - 8:08(8:08/m) 149/157bpm 120cal 7.37/7.78mph
5) 0.12m - 55(7:33/m) 152/154bpm 13cal 7.94/7.89mph
8:31 8:09 8:38 8:08 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 8% 47% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 +4 10:53 124 89-141 1350 166 162-172
0.25 2:22 1:01 8:04 136 133-140 1097 164 162-166
0.38 3:27 1:05 8:37 138 135-141 1190 164 162-166
0.50 4:27 1:00 8:04 143 139-147 1153 163 162-166
0.63 5:29 1:02 8:15 146 144-148 1205 163 162-164
0.75 6:31 1:02 8:17 149 146-151 1234 164 162-166
0.88 7:35 1:04 8:29 148 147-150 1255 165 164-166
1.00 8:36 1:01 8:06 148 145-151 1199 165 164-166
1.13 9:39 1:03 8:26 150 148-153 1266 164 162-166
1.25 10:39 1:00 8:03 152 150-154 1222 164 162-166
1.38 11:39 1:00 7:59 154 152-156 1229 164 162-166
1.50 12:34 55 7:16 155 153-156 1127 164 162-166
1.63 13:33 1:00 7:59 156 155-160 1245 165 164-166
1.75 14:37 1:04 8:30 158 156-160 1342 163 162-164
1.88 16:21 1:44 +34 13:48 160 154-166 2209 164 162-170
2.00 17:19 58 7:45 166 163-168 1288 166 162-168
2.13 18:25 1:06 8:50 165 163-167 1459 166 164-168
2.25 19:18 53 7:04 163 158-166 1151 168 164-174
2.38 20:19 1:01 8:08 159 157-160 1293 166 162-172
2.50 21:32 1:13 9:46 155 139-162 1515 165 160-168
2.63 22:34 1:01 8:10 140 139-144 1144 165 164-168
2.75 23:57 1:23 +8 11:04 144 141-147 1594 166 160-170
2.88 25:04 1:07 8:54 143 140-147 1273 166 162-172
3.00 26:05 1:02 8:13 144 141-150 1184 166 164-172
3.13 27:05 1:00 8:00 145 142-148 1160 166 164-172
3.25 28:09 1:03 8:27 146 143-148 1235 164 162-168
3.38 29:07 58 7:46 147 144-148 1141 163 162-164
3.50 30:04 58 7:40 146 143-148 1120 164 162-166
3.63 31:08 1:04 8:30 152 150-154 1292 164 162-166
3.75 32:13 1:05 8:42 153 151-156 1330 164 162-168
3.88 33:14 1:01 8:06 155 154-157 1256 165 164-166
4.00 34:14 59 7:56 153 151-154 1213 165 164-166
4.12 35:09 55 7:39 152 151-153 1162 165 164-166

Heart

149/168max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.65% More
800m 3:53 7:48 54.69% More
1km 4:53 7:52 56.53% More
Mile 8:03 8:03 58.30% More
5k 26:26 8:30 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 61.27
5km 25:28 8:12 62.87
5M 42:10 8:26 62.08
10km 53:06 8:33 61.68
10M 1:27:56 8:48 61.70
Half 1:57:04 8:56 60.92
20M 3:03:20 9:10 61.64
Mara 4:04:05 9:19 61.74
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