Sat 27th Jun 2020 at 12:00pm by Tia

Run > General

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Time
25:39
Miles
2.30
Min/mi
11:09
Pacing
95%
WAVA
44.39
Stride(cm)
78
Cals
192
Cadence
185
BPM
152
%MHR
88.8
B/mi
1693
Asc(m)
41
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 144/175bpm 79cal 5.34/6.16mph
2) 1m - 11:04(11:04/m) 160/170bpm 87cal 5.42/5.82mph
3) 0.3m - 3:21(11:05/m) 163/168bpm 26cal 5.41/5.57mph

11:14 11:04 3:21

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	111 89-130	1247	178 118-186	1/1
0.13	1:25	43	11:27	128 121-134	1466	181 178-186	1/1
0.19	2:08	43	11:29	136 134-137	1561	184 180-186	0/0
0.25	2:55	47	12:29	136 132-140	1698	186 184-188	0/2
0.31	3:36	41	10:56	147 142-152	1607	185 184-186	1/0
0.38	4:20	44	11:43	160 140-174	1875	186 184-188	1/0
0.44	4:57	37	9:53	157 150-166	1551	185 184-186	2/0
0.50	5:37	40	10:40	150 149-152	1600	186 184-188	1/0
0.56	6:24	47	12:28	150 147-152	1871	186 182-188	2/0
0.63	7:07	43	11:27	148 144-151	1695	186 184-188	1/0
0.69	7:46	40	10:36	144 141-146	1526	186 182-190	2/0
0.75	8:27	41	10:49	147 145-148	1590	184 182-186	0/2
0.81	9:10	43	11:28	153 148-159	1753	185 182-186	0/1
0.88	9:50	40	10:45	151 147-153	1624	186 182-190	0/2
0.94	10:32	42	11:08	150 148-151	1671	185 182-188	0/2
1.00	11:14	41	11:04	154 150-159	1704	186 184-188	2/0
1.06	11:55	42	11:08	156 154-156	1736	186 184-188	0/1
1.13	12:37	41	11:02	155 155-156	1709	188 184-192	0/2
1.19	13:16	40	10:37	156 154-158	1657	187 186-188	0/1
1.25	13:57	41	10:54	156 155-156	1702	185 184-186	0/1
1.31	14:39	41	11:02	155 153-156	1710	185 182-188	0/2
1.38	15:23	44	11:48	156 153-159	1841	187 184-192	3/1
1.44	16:04	41	10:58	158 157-160	1733	188 184-190	0/1
1.50	16:46	42	11:18	158 156-160	1785	180 170-186	1/1
1.56	17:29	43	11:25	159 158-160	1815	187 184-188	1/2
1.63	18:09	40	10:33	160 160-160	1688	187 186-190	1/0
1.69	18:55	46	12:15	163 160-167	1996	185 184-186	2/1
1.75	19:34	40	10:35	168 166-169	1778	184 182-188	1/1
1.81	20:14	39	10:26	167 165-169	1743	187 186-188	0/1
1.88	20:56	42	11:13	165 164-166	1850	184 178-188	0/2
1.94	21:38	42	11:16	165 162-166	1859	185 184-188	1/1
2.00	22:18	40	10:41	165 164-167	1762	186 182-192	1/1
2.06	22:58	40	10:41	157 147-163	1677	186 184-190	0/2
2.13	23:40	42	11:10	164 162-165	1830	185 184-188	1/0
2.19	24:24	44	11:47	166 164-166	1955	184 180-186	1/1
2.25	25:08	44	11:39	165 164-166	1922	184 184-186	2/1
2.30	25:39	31	10:08	164 163-165	1663	185 182-186	1/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	11:19
See your biggest climbs

Cadence

185 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.3	25:39	11:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	34.24%	More
800m	5:26	10:57	37.30%	More
1km	6:48	10:57	38.80%	More
Mile	11:02	11:02	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.50
5km	35:56	11:34	43.63
5M	1:01:16	12:15	41.76
10km	1:18:11	12:35	40.97
10M	2:13:18	13:20	39.51
Half	3:00:26	13:46	38.08
20M	4:49:59	14:30	37.19
Mara	6:32:32	14:59	36.33

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TOTM	Due!
Notes	1st run in 25 days!!