Sat 27th Jun 2020 at 9:00am by Duncs

Run > Long Run

  • Good
  • rain
  • windy
  • Time
    3:03:37
  • Miles
    16.03
  • Min/mi
    11:27
  • Pacing
    66%
  • WAVA
    44.27
  • Stride(cm)
    92
  • Cals
    1667
  • Cadence
    152
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1503
  • Asc(m)
    291
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 131/153bpm 114cal 6.01/7.76mph
2) 1m - 12:18(12:18/m) 128/153bpm 121cal 4.88/7.97mph
3) 1m - 11:54(11:54/m) 136/168bpm 122cal 5.04/10.73mph
4) 1m - 11:21(11:21/m) 132/164bpm 111cal 5.29/7.7mph
5) 1m - 10:08(10:08/m) 137/155bpm 105cal 5.92/7.68mph
6) 1m - 10:16(10:16/m) 137/159bpm 103cal 5.84/8.12mph
7) 1m - 10:07(10:07/m) 131/155bpm 97cal 5.93/7.6mph
8) 1m - 11:03(11:03/m) 127/152bpm 96cal 5.43/7.74mph
9) 1m - 10:59(10:59/m) 132/150bpm 104cal 5.46/7.64mph
10) 1m - 11:41(11:41/m) 130/160bpm 107cal 5.14/7.56mph
11) 1m - 11:43(11:43/m) 128/149bpm 99cal 5.12/7.53mph
12) 1m - 11:59(11:59/m) 123/147bpm 80cal 5.01/7.78mph
13) 1m - 12:34(12:34/m) 130/164bpm 109cal 4.77/7.68mph
14) 1m - 11:11(11:11/m) 133/173bpm 99cal 5.36/8.06mph
15) 1m - 12:34(12:34/m) 127/155bpm 100cal 4.77/7.83mph
16) 1m - 13:34(13:34/m) 122/156bpm 97cal 4.42/7.51mph
17) 0.03m - 16(8:34/m) 147/149bpm 3cal 7/7.06mph
9:59 12:18 11:54 11:21 10:08 10:16 10:07 11:03 10:59 11:41 11:43 11:59 12:34 11:11 12:34 13:34 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 3% 7% 24% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 124 85-137 1008 166 164-170 3/19
1.00 9:58 5:54 11:48 134 112-153 1582 152 100-170 15/6
1.50 16:18 6:20 12:40 132 99-151 1673 150 116-168 18/19
2.00 22:14 5:56 11:52 128 102-144 1520 151 116-168 6/5
2.50 28:45 6:30 13:00 135 107-166 1755 146 106-234 12/7
3.00 34:10 5:25 10:51 138 107-151 1497 158 106-190 13/7
3.50 40:10 6:00 12:00 133 99-164 1597 149 104-238 6/15
4.00 45:38 5:28 10:55 134 102-147 1464 147 116-166 0/16
4.50 50:11 4:33 9:05 139 106-152 1263 164 120-168 9/7
5.00 55:40 5:29 10:58 138 112-154 1513 152 110-170 15/9
5.50 1:01:04 5:24 10:48 134 104-158 1447 152 116-170 9/4
6.00 1:05:56 4:52 9:45 135 100-148 1316 160 114-172 2/26
6.50 1:11:17 5:21 10:42 122 80-155 1306 159 118-172 11/8
7.00 1:16:03 4:46 9:32 142 124-154 1353 157 116-170 8/15
7.50 1:21:03 5:01 10:01 134 103-152 1343 159 118-170 10/4
8.00 1:27:03 6:00 11:59 125 97-151 1498 145 116-170 3/9
8.50 1:33:12 6:09 12:18 127 96-150 1562 150 116-170 4/4
9.00 1:38:04 4:52 9:45 138 120-145 1345 165 118-170 1/4
9.50 1:44:00 5:56 11:52 128 94-151 1519 149 116-170 9/5
10.00 1:49:45 5:45 11:30 136 101-160 1565 154 118-170 18/1
10.50 1:56:40 6:54 13:48 124 97-147 1712 140 114-170 13/2
11.00 2:01:31 4:52 9:43 135 104-149 1313 152 112-170 4/5
11.50 2:07:25 5:53 11:46 126 99-147 1484 153 110-172 1/7
12.00 2:13:27 6:03 12:06 123 97-140 1488 151 106-170 1/14
12.50 2:19:34 6:06 12:13 128 95-155 1563 154 112-172 9/4
13.00 2:26:04 6:30 13:00 131 99-164 1704 149 110-228 8/2
13.50 2:31:03 4:58 9:57 139 117-173 1383 163 106-172 2/18
14.00 2:37:17 6:15 +2 12:30 132 99-156 1649 149 116-168 18/0
14.50 2:43:48 6:31 13:02 121 93-145 1576 143 110-172 3/22
15.00 2:49:49 6:01 12:02 136 113-155 1637 152 116-170 18/0
15.50 2:57:29 7:40 15:20 119 100-146 1826 139 104-172 16/11
16.00 3:03:22 5:53 11:46 131 96-156 1542 155 114-170 14/5
16.03 3:03:39 17 9:15 147 147-147 1360 166 166-166 0/0

Heart

131/173max
  • Show Beats/Mile

Elevation

Asc 291m, Range 47m, Flat prediction 3:00:40
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.8% 11:21
25 2.4% 12:29
23 2.1% 10:58
18 2.3% 10:43
17 3.6% 12:17
14 3.7% 13:23
See your biggest climbs

Cadence

152 (238 max) Stride Length: 92cm Run: 70% Walk: 30%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.45% More
800m 3:59 8:02 48.97% More
1km 5:21 8:36 47.66% More
Mile 9:28 9:28 45.67% More
5k 31:48 10:14 46.31% More
5 miles 52:09 10:26 46.00% More
10k 1:05:33 10:33 45.71% More
10 miles 1:49:45 10:59 45.13% More
Half 2:26:56 11:13 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 44.61
5km 32:15 10:23 45.66
5M 53:24 10:41 44.92
10km 1:07:14 10:49 44.57
10M 1:51:21 11:08 44.49
Half 2:28:15 11:19 43.87
20M 3:52:09 11:36 44.40
Mara 5:09:05 11:48 44.46
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