Sat 27th Jun 2020 at 9:00am by Duncs
Run > Long Run
-
Time
3:03:37
-
Miles
16.03
-
Min/mi
11:27
-
Pacing
66%
-
WAVA
44.27
-
Stride(cm)
92
-
Cals
1667
-
Cadence
152
-
BPM
131
-
%MHR
76.7
-
B/mi
1503
-
Asc(m)
291
-
Hillscore
17
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 131/153bpm 114cal 6.01/7.76mph
2) 1m - 12:18(12:18/m) 128/153bpm 121cal 4.88/7.97mph
3) 1m - 11:54(11:54/m) 136/168bpm 122cal 5.04/10.73mph
4) 1m - 11:21(11:21/m) 132/164bpm 111cal 5.29/7.7mph
5) 1m - 10:08(10:08/m) 137/155bpm 105cal 5.92/7.68mph
6) 1m - 10:16(10:16/m) 137/159bpm 103cal 5.84/8.12mph
7) 1m - 10:07(10:07/m) 131/155bpm 97cal 5.93/7.6mph
8) 1m - 11:03(11:03/m) 127/152bpm 96cal 5.43/7.74mph
9) 1m - 10:59(10:59/m) 132/150bpm 104cal 5.46/7.64mph
10) 1m - 11:41(11:41/m) 130/160bpm 107cal 5.14/7.56mph
11) 1m - 11:43(11:43/m) 128/149bpm 99cal 5.12/7.53mph
12) 1m - 11:59(11:59/m) 123/147bpm 80cal 5.01/7.78mph
13) 1m - 12:34(12:34/m) 130/164bpm 109cal 4.77/7.68mph
14) 1m - 11:11(11:11/m) 133/173bpm 99cal 5.36/8.06mph
15) 1m - 12:34(12:34/m) 127/155bpm 100cal 4.77/7.83mph
16) 1m - 13:34(13:34/m) 122/156bpm 97cal 4.42/7.51mph
17) 0.03m - 16(8:34/m) 147/149bpm 3cal 7/7.06mph
9:59 12:18 11:54 11:21 10:08 10:16 10:07 11:03 10:59 11:41 11:43 11:59 12:34 11:11 12:34 13:34 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
124 85-137 |
1008 |
166 164-170 |
3/19 |
1.00 |
9:58 |
5:54 |
11:48 |
134 112-153 |
1582 |
152 100-170 |
15/6 |
1.50 |
16:18 |
6:20 |
12:40 |
132 99-151 |
1673 |
150 116-168 |
18/19 |
2.00 |
22:14 |
5:56 |
11:52 |
128 102-144 |
1520 |
151 116-168 |
6/5 |
2.50 |
28:45 |
6:30 |
13:00 |
135 107-166 |
1755 |
146 106-234 |
12/7 |
3.00 |
34:10 |
5:25 |
10:51 |
138 107-151 |
1497 |
158 106-190 |
13/7 |
3.50 |
40:10 |
6:00 |
12:00 |
133 99-164 |
1597 |
149 104-238 |
6/15 |
4.00 |
45:38 |
5:28 |
10:55 |
134 102-147 |
1464 |
147 116-166 |
0/16 |
4.50 |
50:11 |
4:33 |
9:05 |
139 106-152 |
1263 |
164 120-168 |
9/7 |
5.00 |
55:40 |
5:29 |
10:58 |
138 112-154 |
1513 |
152 110-170 |
15/9 |
5.50 |
1:01:04 |
5:24 |
10:48 |
134 104-158 |
1447 |
152 116-170 |
9/4 |
6.00 |
1:05:56 |
4:52 |
9:45 |
135 100-148 |
1316 |
160 114-172 |
2/26 |
6.50 |
1:11:17 |
5:21 |
10:42 |
122 80-155 |
1306 |
159 118-172 |
11/8 |
7.00 |
1:16:03 |
4:46 |
9:32 |
142 124-154 |
1353 |
157 116-170 |
8/15 |
7.50 |
1:21:03 |
5:01 |
10:01 |
134 103-152 |
1343 |
159 118-170 |
10/4 |
8.00 |
1:27:03 |
6:00 |
11:59 |
125 97-151 |
1498 |
145 116-170 |
3/9 |
8.50 |
1:33:12 |
6:09 |
12:18 |
127 96-150 |
1562 |
150 116-170 |
4/4 |
9.00 |
1:38:04 |
4:52 |
9:45 |
138 120-145 |
1345 |
165 118-170 |
1/4 |
9.50 |
1:44:00 |
5:56 |
11:52 |
128 94-151 |
1519 |
149 116-170 |
9/5 |
10.00 |
1:49:45 |
5:45 |
11:30 |
136 101-160 |
1565 |
154 118-170 |
18/1 |
10.50 |
1:56:40 |
6:54 |
13:48 |
124 97-147 |
1712 |
140 114-170 |
13/2 |
11.00 |
2:01:31 |
4:52 |
9:43 |
135 104-149 |
1313 |
152 112-170 |
4/5 |
11.50 |
2:07:25 |
5:53 |
11:46 |
126 99-147 |
1484 |
153 110-172 |
1/7 |
12.00 |
2:13:27 |
6:03 |
12:06 |
123 97-140 |
1488 |
151 106-170 |
1/14 |
12.50 |
2:19:34 |
6:06 |
12:13 |
128 95-155 |
1563 |
154 112-172 |
9/4 |
13.00 |
2:26:04 |
6:30 |
13:00 |
131 99-164 |
1704 |
149 110-228 |
8/2 |
13.50 |
2:31:03 |
4:58 |
9:57 |
139 117-173 |
1383 |
163 106-172 |
2/18 |
14.00 |
2:37:17 |
6:15 +2
|
12:30 |
132 99-156 |
1649 |
149 116-168 |
18/0 |
14.50 |
2:43:48 |
6:31 |
13:02 |
121 93-145 |
1576 |
143 110-172 |
3/22 |
15.00 |
2:49:49 |
6:01 |
12:02 |
136 113-155 |
1637 |
152 116-170 |
18/0 |
15.50 |
2:57:29 |
7:40 |
15:20 |
119 100-146 |
1826 |
139 104-172 |
16/11 |
16.00 |
3:03:22 |
5:53 |
11:46 |
131 96-156 |
1542 |
155 114-170 |
14/5 |
16.03 |
3:03:39 |
17 |
9:15 |
147 147-147 |
1360 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 1.8% |
11:21
|
25 2.4% |
12:29
|
23 2.1% |
10:58
|
18 2.3% |
10:43
|
17 3.6% |
12:17
|
14 3.7% |
13:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.45% |
More |
800m |
3:59 |
8:02 |
48.97% |
More |
1km |
5:21 |
8:36 |
47.66% |
More |
Mile |
9:28 |
9:28 |
45.67% |
More |
5k |
31:48 |
10:14 |
46.31% |
More |
5 miles |
52:09 |
10:26 |
46.00% |
More |
10k |
1:05:33 |
10:33 |
45.71% |
More |
10 miles |
1:49:45 |
10:59 |
45.13% |
More |
Half |
2:26:56 |
11:13 |
44.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
44.61 |
5km |
32:15 |
10:23 |
45.66 |
5M |
53:24 |
10:41 |
44.92 |
10km |
1:07:14 |
10:49 |
44.57 |
10M |
1:51:21 |
11:08 |
44.49 |
Half |
2:28:15 |
11:19 |
43.87 |
20M |
3:52:09 |
11:36 |
44.40 |
Mara |
5:09:05 |
11:48 |
44.46 |
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