Wed 24th Jun 2020 at 4:00pm by martcole

Bike > General

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Time
5:45:32
Miles
5.07
Mph
0.9
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km)
2) 1km - 3:11(3:11/km)
3) 1km - 2:59(2:59/km)
4) 1km - 3:49(3:49/km)
5) 1km - 4:38(4:38/km)
6) 1km - 5:13:39(5:13:39/km)
7) 1km - 3:45(3:45/km)
8) 1km - 3:19(3:19/km)
9) 0.16km - 2:41(16:50/km)

7:31 3:11 2:59 3:49 4:38 5:13:39 3:45 3:19 2:41

Pace

14%

27%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	4:38	4:38	3.24	2/5
0.50	6:37	1:59	7.56	5/1
0.75	8:13	1:37	9.30	5/2
1.00	9:30	1:16	11.77	3/6
1.25	10:44	1:14	12.22	2/4
1.50	12:05	1:21	11.08	7/5
1.75	13:15	1:10	12.85	0/17
2.00	14:31	1:16	11.86	9/7
2.25	16:31	2:01	7.45	9/3
2.50	17:33	1:01	14.66	1/14
2.75	18:42	1:09	12.99	2/3
3.00	20:51	2:09	6.98	16/2
3.25	23:28	2:36	5.75	10/3
3.50	5:13:35	4:50:07	0.05	4/5
3.75	5:35:42	22:07	0.68	7/2
4.00	5:37:41	1:59	7.58	3/2
4.25	5:39:01	1:21	11.16	4/4
4.50	5:40:10	1:09	13.01	3/7
4.75	5:41:27	1:17	11.73	2/5
5.00	5:43:03	1:35	9.43	5/3
5.07	5:45:32	2:29	1.69	1/1

Elevation

Asc 106m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
21 11.6%	5.1
17 3.8%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	2:05	4:12	More
1km	2:49	4:31	More
Mile	4:48	4:48	More
5k	19:19	6:13	More
5 miles	5:39:51	1:07:58	More

Predictions

Dist	Time	Per Mile
10 miles	11:49:52	1:10:59
20km	14:53:46	1:11:55
15 miles	18:11:02	1:12:44
20 miles	24:40:02	1:14:00
40km	31:03:27	1:14:58
25 miles	31:14:59	1:15:00
42km	32:42:21	1:15:12
50 miles	65:09:13	1:18:11
56 miles	73:28:12	1:18:43
100 miles	135:50:27	1:21:30
112 miles	153:10:47	1:22:04

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