Sat 27th Jun 2020 at 10:00am by peter jay

Run > General

  • Time
    2:12:34
  • Miles
    14.27
  • Min/mi
    9:17
  • Pacing
    95%
  • WAVA
    58.28
  • Stride(cm)
    99
  • Cals
    1167
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 119/131bpm 85cal 6.21/6.62mph
2) 1m - 9:16(9:16/m) 130/134bpm 90cal 6.48/6.72mph
3) 1m - 9:04(9:04/m) 126/134bpm 74cal 6.62/6.8mph
4) 1m - 9:08(9:08/m) 132/143bpm 83cal 6.57/6.78mph
5) 1m - 9:11(9:11/m) 134/140bpm 83cal 6.53/6.95mph
6) 1m - 9:29(9:29/m) 138/145bpm 91cal 6.33/6.49mph
7) 1m - 9:26(9:26/m) 135/140bpm 78cal 6.36/6.47mph
8) 1m - 9:12(9:12/m) 135/138bpm 70cal 6.52/6.74mph
9) 1m - 9:00(9:00/m) 134/141bpm 65cal 6.67/6.99mph
10) 1m - 9:27(9:27/m) 139/146bpm 79cal 6.35/6.74mph
11) 1m - 9:29(9:29/m) 139/147bpm 77cal 6.32/6.99mph
12) 1m - 9:16(9:16/m) 143/150bpm 85cal 6.47/7.2mph
13) 1m - 9:28(9:28/m) 144/152bpm 87cal 6.34/7.31mph
14) 1m - 8:53(8:53/m) 147/151bpm 91cal 6.76/7.14mph
15) 0.27m - 2:37(9:41/m) 151/176bpm 29cal 6.2/6.64mph
9:39 9:16 9:04 9:08 9:11 9:29 9:26 9:12 9:00 9:27 9:29 9:16 9:28 8:53 2:37

Pace

6% 62% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:02 5:02 10:03 113 76-129 1136 169 116-174
1.00 9:39 4:37 9:15 124 114-131 1146 173 170-178
1.50 14:20 4:41 9:22 130 127-134 1217 175 172-178
2.00 18:55 4:35 9:10 129 120-133 1182 176 174-180
2.50 23:29 4:35 9:10 130 126-134 1191 176 174-180
3.00 27:59 4:29 8:58 122 114-129 1094 173 170-178
3.50 32:35 4:36 9:12 134 127-142 1233 174 172-178
4.00 37:07 4:32 9:04 131 124-137 1187 172 170-176
4.50 41:39 4:33 9:06 134 130-136 1219 172 168-174
5.00 46:18 4:38 9:16 136 132-140 1261 172 170-176
5.50 51:02 4:44 9:29 140 136-144 1328 174 172-178
6.00 55:46 4:44 9:27 136 127-141 1286 173 172-176
6.50 1:00:29 4:44 9:27 135 128-139 1276 173 170-176
7.00 1:05:12 4:42 9:25 135 127-140 1271 175 172-178
7.50 1:09:49 4:37 9:15 135 133-137 1248 176 172-180
8.00 1:14:23 4:34 9:09 133 125-137 1217 178 174-182
8.50 1:18:53 4:29 8:58 133 127-138 1193 178 176-180
9.00 1:23:24 4:31 9:03 135 126-141 1221 178 176-180
9.50 1:28:09 4:46 9:31 138 132-143 1313 174 170-178
10.00 1:32:51 4:41 9:22 139 128-145 1303 175 172-180
10.50 1:37:32 4:42 9:23 139 133-144 1305 175 170-194
11.00 1:42:20 4:48 9:35 139 129-147 1333 173 170-178
11.50 1:47:14 4:54 9:49 145 141-148 1422 173 170-178
12.00 1:51:35 4:21 8:42 141 131-145 1226 180 176-184
12.50 1:56:27 4:52 9:44 144 140-152 1401 176 172-182
13.00 2:01:04 4:37 9:14 144 132-149 1329 179 172-184
13.50 2:05:25 4:21 8:43 147 142-151 1281 183 180-190
14.00 2:09:56 4:31 9:02 147 143-150 1328 184 178-188
14.27 2:12:33 2:37 9:42 154 145-176 1493 177 174-184

Heart

136/176max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.99% More
800m 4:18 8:38 48.61% More
1km 5:24 8:41 50.43% More
Mile 8:50 8:50 52.25% More
5k 28:15 9:06 55.71% More
5 miles 46:00 9:12 55.89% More
10k 57:16 9:13 56.14% More
10 miles 1:32:29 9:15 57.56% More
Half 2:01:11 9:15 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 58.34
5km 26:20 8:29 59.76
5M 43:37 8:43 58.94
10km 54:55 8:50 58.55
10M 1:30:56 9:06 58.54
Half 2:01:04 9:15 57.79
20M 3:09:36 9:29 58.48
Mara 4:12:26 9:38 58.57
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