Sat 27th Jun 2020 at 10:00am by peter jay
Run > General
-
Time
2:12:34
-
Miles
14.27
-
Min/mi
9:17
-
Pacing
95%
-
WAVA
58.28
-
Stride(cm)
99
-
Cals
1167
-
Cadence
175
-
BPM
136
-
%MHR
79.5
-
B/mi
1262
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 119/131bpm 85cal 6.21/6.62mph
2) 1m - 9:16(9:16/m) 130/134bpm 90cal 6.48/6.72mph
3) 1m - 9:04(9:04/m) 126/134bpm 74cal 6.62/6.8mph
4) 1m - 9:08(9:08/m) 132/143bpm 83cal 6.57/6.78mph
5) 1m - 9:11(9:11/m) 134/140bpm 83cal 6.53/6.95mph
6) 1m - 9:29(9:29/m) 138/145bpm 91cal 6.33/6.49mph
7) 1m - 9:26(9:26/m) 135/140bpm 78cal 6.36/6.47mph
8) 1m - 9:12(9:12/m) 135/138bpm 70cal 6.52/6.74mph
9) 1m - 9:00(9:00/m) 134/141bpm 65cal 6.67/6.99mph
10) 1m - 9:27(9:27/m) 139/146bpm 79cal 6.35/6.74mph
11) 1m - 9:29(9:29/m) 139/147bpm 77cal 6.32/6.99mph
12) 1m - 9:16(9:16/m) 143/150bpm 85cal 6.47/7.2mph
13) 1m - 9:28(9:28/m) 144/152bpm 87cal 6.34/7.31mph
14) 1m - 8:53(8:53/m) 147/151bpm 91cal 6.76/7.14mph
15) 0.27m - 2:37(9:41/m) 151/176bpm 29cal 6.2/6.64mph
9:39 9:16 9:04 9:08 9:11 9:29 9:26 9:12 9:00 9:27 9:29 9:16 9:28 8:53 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:02 |
5:02 |
10:03 |
113 76-129 |
1136 |
169 116-174 |
1.00 |
9:39 |
4:37 |
9:15 |
124 114-131 |
1146 |
173 170-178 |
1.50 |
14:20 |
4:41 |
9:22 |
130 127-134 |
1217 |
175 172-178 |
2.00 |
18:55 |
4:35 |
9:10 |
129 120-133 |
1182 |
176 174-180 |
2.50 |
23:29 |
4:35 |
9:10 |
130 126-134 |
1191 |
176 174-180 |
3.00 |
27:59 |
4:29 |
8:58 |
122 114-129 |
1094 |
173 170-178 |
3.50 |
32:35 |
4:36 |
9:12 |
134 127-142 |
1233 |
174 172-178 |
4.00 |
37:07 |
4:32 |
9:04 |
131 124-137 |
1187 |
172 170-176 |
4.50 |
41:39 |
4:33 |
9:06 |
134 130-136 |
1219 |
172 168-174 |
5.00 |
46:18 |
4:38 |
9:16 |
136 132-140 |
1261 |
172 170-176 |
5.50 |
51:02 |
4:44 |
9:29 |
140 136-144 |
1328 |
174 172-178 |
6.00 |
55:46 |
4:44 |
9:27 |
136 127-141 |
1286 |
173 172-176 |
6.50 |
1:00:29 |
4:44 |
9:27 |
135 128-139 |
1276 |
173 170-176 |
7.00 |
1:05:12 |
4:42 |
9:25 |
135 127-140 |
1271 |
175 172-178 |
7.50 |
1:09:49 |
4:37 |
9:15 |
135 133-137 |
1248 |
176 172-180 |
8.00 |
1:14:23 |
4:34 |
9:09 |
133 125-137 |
1217 |
178 174-182 |
8.50 |
1:18:53 |
4:29 |
8:58 |
133 127-138 |
1193 |
178 176-180 |
9.00 |
1:23:24 |
4:31 |
9:03 |
135 126-141 |
1221 |
178 176-180 |
9.50 |
1:28:09 |
4:46 |
9:31 |
138 132-143 |
1313 |
174 170-178 |
10.00 |
1:32:51 |
4:41 |
9:22 |
139 128-145 |
1303 |
175 172-180 |
10.50 |
1:37:32 |
4:42 |
9:23 |
139 133-144 |
1305 |
175 170-194 |
11.00 |
1:42:20 |
4:48 |
9:35 |
139 129-147 |
1333 |
173 170-178 |
11.50 |
1:47:14 |
4:54 |
9:49 |
145 141-148 |
1422 |
173 170-178 |
12.00 |
1:51:35 |
4:21 |
8:42 |
141 131-145 |
1226 |
180 176-184 |
12.50 |
1:56:27 |
4:52 |
9:44 |
144 140-152 |
1401 |
176 172-182 |
13.00 |
2:01:04 |
4:37 |
9:14 |
144 132-149 |
1329 |
179 172-184 |
13.50 |
2:05:25 |
4:21 |
8:43 |
147 142-151 |
1281 |
183 180-190 |
14.00 |
2:09:56 |
4:31 |
9:02 |
147 143-150 |
1328 |
184 178-188 |
14.27 |
2:12:33 |
2:37 |
9:42 |
154 145-176 |
1493 |
177 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.99% |
More |
800m |
4:18 |
8:38 |
48.61% |
More |
1km |
5:24 |
8:41 |
50.43% |
More |
Mile |
8:50 |
8:50 |
52.25% |
More |
5k |
28:15 |
9:06 |
55.71% |
More |
5 miles |
46:00 |
9:12 |
55.89% |
More |
10k |
57:16 |
9:13 |
56.14% |
More |
10 miles |
1:32:29 |
9:15 |
57.56% |
More |
Half |
2:01:11 |
9:15 |
58.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
58.34 |
5km |
26:20 |
8:29 |
59.76 |
5M |
43:37 |
8:43 |
58.94 |
10km |
54:55 |
8:50 |
58.55 |
10M |
1:30:56 |
9:06 |
58.54 |
Half |
2:01:04 |
9:15 |
57.79 |
20M |
3:09:36 |
9:29 |
58.48 |
Mara |
4:12:26 |
9:38 |
58.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry