Sat 27th Jun 2020 at 11:00am by GlennR

Run > Medium Long Run

Amazing
breezy
warm

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Time
1:10:18
Miles
5.00
Min/mi
14:04
Pacing
90%
WAVA
37.60
Stride(cm)
77
Cals
691
Cadence
148
BPM
123
%MHR
71.1
B/mi
1729
Asc(m)
38
Surface
Road

Notes & Comments

2 comments

Parker week 2 session 5, five miles at less than 70% WHR. Took it very easy for the first three miles then loosened up a bit. Bit of drizzle at the end.

00:45/00:30 run-walk.

Split Summary
===
1) 1m - 14:10(14:10/m) 114/123bpm 134cal 4.24/5.45mph
2) 1m - 13:53(13:53/m) 122/130bpm 141cal 4.32/5.53mph
3) 1m - 14:37(14:37/m) 123/131bpm 138cal 4.1/5.13mph
4) 1m - 13:41(13:41/m) 128/135bpm 140cal 4.38/5.76mph
5) 1m - 13:55(13:55/m) 128/135bpm 138cal 4.31/5.34mph
6) 0m - 2(10:01/m) 130/130bpm 5.99/4.84mph

14:10 13:53 14:37 13:41 13:55 2

	Dvorak Good distance. My word, a bona fide doonhill
	GregP Nicely done

Pin Map

0mi in 0

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:21	106 82-122	1628	137 76-174	2/0
0.50	7:19	3:28	13:54	116 108-120	1612	148 120-168	1/1
0.75	10:42	3:23	13:33	117 110-122	1585	149 118-176	1/2
1.00	14:09	3:27	13:48	118 113-123	1628	145 118-168	2/2
1.25	17:35	3:26	13:44	118 113-124	1620	147 118-168	1/1
1.50	21:00	3:25	13:40	122 116-128	1667	151 120-184	1/0
1.75	24:26	3:26	13:43	124 120-130	1701	148 118-170	3/1
2.00	28:01	3:36	14:23	124 119-128	1783	145 110-168	4/0
2.25	31:34	3:32	14:09	124 120-129	1754	147 106-178	3/0
2.50	35:26	3:52	15:28	125 120-131	1933	148 92-184	2/1
2.75	39:01	3:35	14:21	119 112-127	1707	147 104-190	0/10
3.00	42:39	3:38	14:31	122 114-130	1771	150 118-170	2/2
3.25	46:11	3:33	14:11	124 118-129	1759	149 116-192	1/4
3.50	49:24	3:12	12:49	128 123-132	1641	152 118-184	3/3
3.75	52:53	3:30	13:59	130 124-133	1818	148 102-176	3/1
4.00	56:20	3:26	13:45	131 124-135	1802	148 118-178	1/2
4.25	59:55	3:35	14:21	129 122-133	1852	148 92-184	4/2
4.50	1:03:16	3:21	13:23	130 124-135	1740	152 118-172	2/0
4.75	1:06:51	3:35	14:20	127 122-133	1821	148 102-170	1/2
5.00	1:10:15	3:24	13:36	128 123-131	1740	152 100-170	1/0
5.00	1:10:17	2	10:36	130 130-130	1378	166 166-166	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 1:10:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	165	3.4	42:09	12:20
Walk	40.0	121	1.6	28:08	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	28.53%	More
800m	6:34	13:12	32.55%	More
1km	8:13	13:14	33.87%	More
Mile	13:30	13:30	35.11%	More
5k	43:30	14:00	37.13%	More
5 miles	1:10:13	14:03	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	40.15
5km	41:28	13:21	38.95
5M	1:10:18	14:04	37.58
10km	1:29:28	14:24	36.95
10M	2:31:40	15:10	36.12
Half	3:24:37	15:37	35.19
20M	5:27:11	16:22	34.88
Mara	7:21:26	16:51	34.47

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