Sat 27th Jun 2020 at 11:00am by gump

Walk > General

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Time
28:39
Miles
1.32
Min/mi
21:42
Stride(cm)
66
Cals
128
Cadence
113
BPM
86
%MHR
51.3
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 28:39(21:38/m) 85/120bpm 128cal 46/65rpm 2.77/12.88mph

28:39

Pin Map

0mi in 0

Pace

11%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	68 61-76	1291	106 98-114
0.13	2:23	1:12	19:08	83 68-92	1588	115 110-118
0.19	3:37	1:15	19:52	103 90-120	2047	115 104-118
0.25	4:56	1:19	21:00	93 84-97	1953	108 32-118
0.31	6:24	1:28	23:20	81 78-86	1890	110 98-118
0.38	8:32	2:08	34:11	72 64-77	2461	107 100-118
0.44	9:49	1:17	20:31	83 64-102	1702	103 88-112
0.50	11:25	1:36	25:34	82 76-86	2096	109 102-118
0.56	12:55	1:31	24:08	80 73-83	1931	113 108-118
0.63	14:25	1:30	24:02	94 73-110	2259	110 98-122
0.69	15:53	1:27	23:17	91 86-97	2119	114 102-118
0.75	17:08	1:15	20:04	83 79-86	1666	114 110-118
0.81	18:15	1:07	17:52	86 84-89	1536	117 108-122
0.88	19:18	1:03	16:42	81 79-83	1353	116 112-122
0.94	20:33	1:15	20:01	94 78-108	1881	115 104-126
1.00	21:33	1:00	16:06	88 85-91	1416	119 118-122
1.06	22:31	58	15:29	81 78-83	1255	120 118-122
1.13	23:28	57	15:06	80 79-82	1209	124 122-126
1.19	24:25	58	15:21	81 79-82	1243	126 124-128
1.25	25:38	1:13	19:22	79 76-81	1531	120 110-128
1.31	28:16	2:38	42:03	93 78-108	3911	118 116-122
1.32	28:39	23	37:26	83 82-84	3106	118 118-118

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:18	16:42	More
1km	10:46	17:20	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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