Sat 27th Jun 2020 at 10:00am by Dean017

Run > General

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Time
1:14:18
Miles
10.09
Min/mi
7:22
Pacing
24%
WAVA
59.81
Stride(cm)
127
Cals
1127
Cadence
172
BPM
150
%MHR
87.7
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 138/154bpm 109cal
2) 1m - 7:13(7:13/m) 157/164bpm 119cal
3) 1m - 6:55(6:55/m) 155/162bpm 113cal
4) 1m - 7:04(7:04/m) 161/166bpm 120cal
5) 1m - 7:02(7:02/m) 152/162bpm 107cal
6) 1m - 7:13(7:13/m) 148/152bpm 107cal
7) 1m - 7:24(7:24/m) 148/151bpm 107cal
8) 1m - 7:22(7:22/m) 151/159bpm 108cal
9) 1m - 7:50(7:50/m) 149/155bpm 110cal
10) 1m - 8:07(8:07/m) 152/165bpm 119cal
11) 0.09m - 33(6:20/m) 150/151bpm 8cal

7:35 7:13 6:55 7:04 7:02 7:13 7:24 7:22 7:50 8:07 33

Pin Map

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:41	126 86-147	967	172 156-186
1.00	7:35	3:44	7:28	149 143-154	1114	173 162-184
1.50	11:19	3:44	7:29	154 149-160	1151	171 160-178
2.00	14:48	3:29	6:58	159 152-164	1106	172 166-180
2.50	18:15	3:28	6:56	158 152-161	1095	175 170-182
3.00	22:09	3:54 +27	7:47	152 136-160	1184	173 168-182
3.50	25:49	3:40	7:21	160 157-164	1175	171 166-178
4.00	29:14	3:24	6:49	162 157-166	1103	173 168-176
4.50	32:41	3:27	6:54	159 156-162	1097	174 168-182
5.00	41:11	8:30 +4:56	17:01	141 94-157	2399	170 108-186
5.50	44:52	3:41	7:22	149 144-152	1097	177 168-184
6.00	48:24	3:32	7:05	148 143-150	1048	172 168-180
6.50	52:36	4:12 +27	8:23	148 141-151	1241	173 164-180
7.00	56:15	3:39	7:19	148 145-150	1082	173 166-178
7.50	59:56	3:40	7:20	152 148-155	1115	172 166-178
8.00	1:04:05	4:09 +28	8:19	150 133-159	1247	173 168-182
8.50	1:08:08	4:03 +10	8:07	149 141-153	1209	172 166-184
9.00	1:12:05	3:57	7:53	150 141-155	1183	173 166-178
9.50	1:16:33	4:28 +10	8:56	151 72-164	1348	167 160-176
10.00	1:20:21	3:49	7:37	149 147-152	1136	169 158-182
10.09	1:20:55	34	6:25	150 149-151	963	182 172-192

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	10.1	1:14:27	7:30
Walk	6.6	111	0	5:26	4:48:13
Still	0.1	-	-	3	-
Pause	1.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.48%	More
800m	3:20	6:43	50.58%	More
1km	4:12	6:45	52.84%	More
Mile	6:48	6:48	56.65%	More
5k	22:00	7:05	59.34%	More
5 miles	39:03	7:49	54.52%	More
10k	50:02	8:03	53.24%	More
10 miles	1:20:15	8:01	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	21:19	6:52	61.26
5M	35:18	7:04	60.32
10km	44:27	7:09	59.94
10M	1:13:36	7:22	59.84
Half	1:37:59	7:29	59.04
20M	2:33:27	7:40	59.74
Mara	3:24:18	7:48	59.83

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