Sat 27th Jun 2020 at 11:00am by Nemeth

Run > Race

  • Time
    7:00
  • Miles
    1.02
  • Min/mi
    6:52
  • Pacing
    97%
  • WAVA
    56.49
  • Stride(cm)
    126
  • Cals
    89
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1134
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 167/176bpm 87cal 8.74/9.68mph
2) 0.02m - 8(8:24/m) 176/176bpm 2cal 7.14/8.79mph
6:52 8

Pace

2% 12% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:36 131 119-144 865 177 116-186 1/0
0.13 49 24 6:32 152 147-157 993 184 182-186 0/0
0.19 1:15 26 6:54 161 159-163 1111 186 182-188 0/1
0.25 1:40 25 6:37 164 163-165 1085 182 180-184 1/0
0.31 2:07 27 7:07 167 166-167 1187 185 184-186 1/1
0.38 2:34 27 7:11 168 167-168 1206 187 184-188 0/0
0.44 2:59 25 6:47 169 169-170 1145 188 186-190 0/1
0.50 3:24 25 6:38 171 170-172 1133 186 172-192 1/0
0.56 3:50 26 6:57 172 171-172 1195 190 188-190 1/1
0.63 4:15 25 6:46 172 172-173 1165 189 188-190 0/0
0.69 4:41 26 6:51 173 173-173 1185 186 174-190 0/1
0.75 5:06 25 6:37 174 174-174 1153 189 186-192 1/0
0.81 5:33 27 7:09 175 174-176 1252 190 188-190 0/1
0.88 6:00 27 7:12 175 175-176 1260 188 188-188 1/0
0.94 6:26 26 7:00 176 175-176 1233 187 184-188 0/0
1.00 6:51 25 6:41 176 175-176 1177 187 184-188 0/0
1.02 7:00 9 9:31 175 175-175 1667 188 188-188 0/0

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 7m, Range 1m, Flat prediction 7:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 126cm Run: 98.8% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 45.40% More
800m 3:22 6:46 50.70% More
1km 4:13 6:47 53.02% More
Mile 6:50 6:50 56.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 56.50
5km 25:08 8:05 52.30
5M 43:25 8:41 49.27
10km 55:43 8:58 48.01
10M 1:36:12 9:37 45.96
Half 2:11:09 10:01 44.26
20M 3:33:10 10:40 43.15
Mara 4:50:38 11:06 42.20
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