Sat 27th Jun 2020 at 11:00am by Nemeth
Run > Race
-
Time
7:00
-
Miles
1.02
-
Min/mi
6:52
-
Pacing
97%
-
WAVA
56.49
-
Stride(cm)
126
-
Cals
89
-
Cadence
186
-
BPM
165
-
%MHR
96.6
-
B/mi
1134
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 167/176bpm 87cal 8.74/9.68mph
2) 0.02m - 8(8:24/m) 176/176bpm 2cal 7.14/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:36 |
131 119-144 |
865 |
177 116-186 |
1/0 |
0.13 |
49 |
24 |
6:32 |
152 147-157 |
993 |
184 182-186 |
0/0 |
0.19 |
1:15 |
26 |
6:54 |
161 159-163 |
1111 |
186 182-188 |
0/1 |
0.25 |
1:40 |
25 |
6:37 |
164 163-165 |
1085 |
182 180-184 |
1/0 |
0.31 |
2:07 |
27 |
7:07 |
167 166-167 |
1187 |
185 184-186 |
1/1 |
0.38 |
2:34 |
27 |
7:11 |
168 167-168 |
1206 |
187 184-188 |
0/0 |
0.44 |
2:59 |
25 |
6:47 |
169 169-170 |
1145 |
188 186-190 |
0/1 |
0.50 |
3:24 |
25 |
6:38 |
171 170-172 |
1133 |
186 172-192 |
1/0 |
0.56 |
3:50 |
26 |
6:57 |
172 171-172 |
1195 |
190 188-190 |
1/1 |
0.63 |
4:15 |
25 |
6:46 |
172 172-173 |
1165 |
189 188-190 |
0/0 |
0.69 |
4:41 |
26 |
6:51 |
173 173-173 |
1185 |
186 174-190 |
0/1 |
0.75 |
5:06 |
25 |
6:37 |
174 174-174 |
1153 |
189 186-192 |
1/0 |
0.81 |
5:33 |
27 |
7:09 |
175 174-176 |
1252 |
190 188-190 |
0/1 |
0.88 |
6:00 |
27 |
7:12 |
175 175-176 |
1260 |
188 188-188 |
1/0 |
0.94 |
6:26 |
26 |
7:00 |
176 175-176 |
1233 |
187 184-188 |
0/0 |
1.00 |
6:51 |
25 |
6:41 |
176 175-176 |
1177 |
187 184-188 |
0/0 |
1.02 |
7:00 |
9 |
9:31 |
175 175-175 |
1667 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
45.40% |
More |
800m |
3:22 |
6:46 |
50.70% |
More |
1km |
4:13 |
6:47 |
53.02% |
More |
Mile |
6:50 |
6:50 |
56.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
56.50 |
5km |
25:08 |
8:05 |
52.30 |
5M |
43:25 |
8:41 |
49.27 |
10km |
55:43 |
8:58 |
48.01 |
10M |
1:36:12 |
9:37 |
45.96 |
Half |
2:11:09 |
10:01 |
44.26 |
20M |
3:33:10 |
10:40 |
43.15 |
Mara |
4:50:38 |
11:06 |
42.20 |
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