Sat 27th Jun 2020 at 9:00am by Southcoastpete

Run > General

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Time
28:47
Miles
3.11
Min/mi
9:15
Pacing
91%
WAVA
50.86
Stride(cm)
99
Cals
409
Cadence
176
BPM
161
%MHR
94.2
B/mi
1490
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 157/175bpm 128cal 6.37/6.91mph
2) 1m - 9:52(9:52/m) 159/173bpm 135cal 6.08/7.08mph
3) 1m - 8:36(8:36/m) 170/180bpm 133cal 6.97/7.33mph
4) 0.11m - 54(8:04/m) 169/170bpm 13cal 7.44/7.49mph

9:25 9:52 8:36 54

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	124 92-150	1153	173 170-176	1/4
0.25	2:19	1:09	9:11	153 150-157	1406	172 170-174	2/2
0.38	3:30	1:11	9:32	155 151-157	1477	173 170-176	9/4
0.50	4:36	1:06	8:46	157 156-158	1377	177 174-180	0/7
0.63	5:48	1:12	9:38	160 156-165	1541	176 172-178	11/1
0.75	6:58	1:10	9:21	164 161-167	1535	175 172-178	0/9
0.88	8:12	1:14	9:54	168 163-172	1662	173 170-176	11/0
1.00	9:25	1:12	9:39	170 160-175	1639	173 168-176	4/2
1.13	10:40	1:15	9:58	157 153-162	1566	171 164-176	2/4
1.25	11:50	1:10	9:21	158 156-161	1478	176 174-178	1/3
1.38	13:03	1:13	9:43	160 156-164	1554	174 172-178	2/4
1.50	14:30	1:27	11:35	167 165-169	1936	168 164-174	13/0
1.63	15:47	1:18	10:21	167 161-172	1728	172 164-176	5/1
1.75	16:59	1:12	9:34	160 149-171	1531	174 172-176	1/12
1.88	18:05	1:06	8:47	147 146-148	1290	177 172-180	1/11
2.00	19:17	1:12	9:35	158 150-164	1515	178 176-180	3/5
2.13	20:20	1:03	8:23	167 163-171	1401	179 178-180	3/5
2.25	21:24	1:05	8:36	169 166-171	1455	180 178-182	3/3
2.38	22:27	1:03	8:26	171 170-172	1443	178 174-180	1/1
2.50	23:33	1:05	8:44	171 166-178	1492	178 174-182	8/5
2.63	24:34	1:01	8:10	169 167-171	1381	181 180-186	1/7
2.75	25:41	1:07	8:58	172 168-176	1542	181 178-184	11/1
2.88	26:48	1:07	8:56	173 168-179	1545	179 176-184	0/9
3.00	27:53	1:04	8:36	170 167-172	1462	182 178-184	4/2
3.11	28:48	55	8:12	169 168-170	1385	180 172-184	3/4

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 29m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	10:51
14 5.9%	9:39
12 4.6%	8:40
11 4.1%	9:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	28:48	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.39%	More
800m	4:11	8:25	46.32%	More
1km	5:14	8:25	48.26%	More
Mile	8:31	8:31	50.37%	More
5k	28:43	9:15	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	28:45	9:15	50.81
5M	48:43	9:45	48.83
10km	1:01:58	9:58	47.94
10M	1:44:59	10:30	46.78
Half	2:21:36	10:49	45.54
20M	3:46:18	11:19	45.15
Mara	5:05:13	11:39	44.64

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