Sat 27th Jun 2020 at 10:00am by thesecretracer

Run > General

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Time
1:07:36
Miles
8.76
Min/mi
7:43
Pacing
31%
WAVA
60.12
Stride(cm)
122
Cals
974
Cadence
171
BPM
145
%MHR
84.6
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 16:02(7:54/m) 132/142bpm 225cal 7.59/7.93mph
2) 0.09m - 30(5:45/m) 106/140bpm 2cal 10.42/11.88mph
3) 0.04m - 30(13:14/m) 135/143bpm 7cal 4.53/10.56mph
4) 0.09m - 30(5:30/m) 129/145bpm 5cal 10.91/11.06mph
5) 0.03m - 30(14:29/m) 137/150bpm 7cal 4.15/10.77mph
6) 2m - 12:51(6:25/m) 156/163bpm 214cal 9.34/9.83mph
7) 0.13m - 2:00(15:56/m) 136/164bpm 23cal 3.76/9.23mph
8) 0.18m - 1:00(5:28/m) 147/162bpm 12cal 10.98/11.23mph
9) 0.08m - 1:15(15:21/m) 145/165bpm 18cal 3.91/10.98mph
10) 0.18m - 1:00(5:36/m) 151/163bpm 14cal 10.7/11.02mph
11) 0.09m - 1:15(13:59/m) 147/164bpm 19cal 4.29/10.29mph
12) 0.18m - 1:00(5:26/m) 152/164bpm 14cal 11.04/11.52mph
13) 0.08m - 1:15(14:44/m) 147/164bpm 18cal 4.07/10.85mph
14) 0.18m - 1:00(5:28/m) 151/162bpm 14cal 10.97/10.98mph
15) 0.08m - 1:15(15:04/m) 150/164bpm 19cal 3.98/10.98mph
16) 0.18m - 1:00(5:27/m) 151/163bpm 14cal 11/11.35mph
17) 0.08m - 1:15(15:56/m) 143/165bpm 16cal 3.77/11mph
18) 0.18m - 1:00(5:25/m) 150/161bpm 13cal 11.07/11.35mph
19) 0.11m - 2:00(18:17/m) 132/162bpm 18cal 3.28/10.77mph
20) 1.47m - 9:27(6:25/m) 158/165bpm 156cal 9.35/10.16mph
21) 1.27m - 11:01(8:42/m) 144/162bpm 146cal 6.9/9.27mph

16:02 30 30 30 30 12:51 2:00 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 2:00 9:27 11:01

Pin Map

0mi in 0

Pace

11%

26%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	114 88-128	924	172 120-178
0.50	4:01	1:59	7:57	128 123-131	1017	175 172-176
0.75	6:00	1:59	7:57	133 130-135	1057	174 172-176
1.00	7:58	1:58	7:51	136 133-137	1067	176 174-178
1.25	9:56	1:59	7:55	136 135-138	1077	175 174-178
1.50	11:52	1:56	7:43	137 136-139	1056	175 174-176
1.75	13:52	2:00	8:01	138 137-139	1106	173 170-176
2.00	15:48	1:56	7:44	140 137-142	1083	174 172-176
2.25	22:01	6:12 +4:27	24:50	121 85-147	3005	166 106-190
2.50	24:07	2:06 +13	8:25	136 110-150	1145	171 120-232
2.75	25:45	1:37	6:30	152 150-154	987	183 180-186
3.00	27:19	1:35	6:19	156 155-157	985	185 182-186
3.25	28:55	1:36	6:22	158 156-159	1007	184 178-188
3.50	30:29	1:35	6:18	160 158-162	1008	185 180-188
3.75	32:07	1:38	6:31	161 160-162	1049	182 180-186
4.00	33:43	1:36	6:25	161 160-162	1034	178 176-180
4.25	35:22	1:39	6:34	161 160-163	1058	180 178-184
4.50	38:03	2:41	10:43	138 110-164	1479	156 120-192
4.75	40:12	2:09	8:37	146 119-165	1259	164 122-190
5.00	42:22	2:10	8:42	145 121-164	1260	164 122-190
5.25	44:32	2:10	8:40	148 125-164	1282	170 122-190
5.50	46:42	2:09	8:38	148 128-162	1277	165 122-190
5.75	48:53	2:11	8:45	146 125-163	1276	161 114-190
6.00	51:31	2:38	10:30	143 107-161	1503	152 118-190
6.25	53:11	1:41	6:43	138 107-156	928	180 166-186
6.50	54:50	1:38	6:33	157 156-159	1029	179 178-186
6.75	56:26	1:36	6:25	160 158-161	1026	180 178-184
7.00	58:02	1:36	6:24	161 160-162	1031	180 178-184
7.25	59:38	1:36	6:23	163 162-165	1041	180 178-186
7.50	1:01:16	1:38	6:31	163 162-164	1063	178 178-180
7.75	1:03:53	2:37 +28	10:28	146 142-149	1529	167 120-172
8.00	1:06:06	2:14	8:55	145 144-146	1293	169 168-172
8.25	1:08:18	2:11	8:45	144 143-145	1259	169 166-172
8.50	1:10:25	2:07	8:28	143 142-146	1212	171 166-174
8.75	1:12:36	2:12	8:47	143 141-145	1255	170 168-172
8.76	1:12:43	7	8:44	145 145-145	1267	168 168-168

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

171 (232 max) Stride Length: 122cm Run: 86.5% Walk: 13.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.16%	More
800m	3:08	6:19	58.61%	More
1km	3:55	6:19	61.18%	More
Mile	6:20	6:20	64.72%	More
5k	22:35	7:16	61.76%	More
5 miles	37:06	7:25	61.09%	More
10k	47:39	7:40	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	21:45	7:00	64.11
5M	36:36	7:19	61.92
10km	46:26	7:28	60.90
10M	1:18:08	7:49	59.77
Half	1:44:59	8:01	58.37
20M	2:46:48	8:20	58.21
Mara	3:44:07	8:33	57.77

Fetch Miles

17:33	End of Strathclyde parkrun
8:30	End of Strathclyde parkrun
17:23	Strathclyde parkrun Finish
8:32	Strathclyde parkrun Finish

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