Sat 27th Jun 2020 at 9:00am by Bintmcskint

Run > Trail Run

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Time
2:28:22
Miles
10.49
Min/mi
14:09
Pacing
59%
WAVA
41.24
Stride(cm)
73
Cals
775
Cadence
156
Asc(m)
710
Hillscore
60
Surface
Road

Notes & Comments

9 comments

Eddie said: 2500ft

Really good to get out to the North Downs again. Same MO as last week only didn't look at time at all. Just aimed to get the vert. Ran up likely looking hills and did a rep or 2 of anything tasty. Also tried out the hill NDWDave recommended last week. Most excellent hill. Did it 3 times. Saw the alpacas and the big herd of deer (with youngsters). Twice. And on the way back there was a fawn that had clearly just been born and was standing up for the first time heart

And it p*ssed down :-)

AND Costa in Caterham was open so I got my post run almond milk latte.

Split Summary
===
1) 1m - 15:03(15:03/m) 74cal 3.99/7.1mph
2) 1m - 16:38(16:38/m) 75cal 3.61/6.97mph
3) 1m - 12:18(12:18/m) 76cal 4.88/6.2mph
4) 1m - 13:33(13:33/m) 70cal 4.42/7.51mph
5) 1m - 17:34(17:34/m) 62cal 3.42/5.68mph
6) 1m - 11:15(11:15/m) 73cal 5.34/6.18mph
7) 1m - 19:20(19:20/m) 68cal 3.1/5.93mph
8) 1m - 12:23(12:23/m) 80cal 4.84/6.57mph
9) 1m - 9:54(9:54/m) 84cal 6.06/7.51mph
10) 1m - 15:04(15:04/m) 78cal 3.98/6.72mph
11) 0.49m - 5:19(10:54/m) 35cal 5.5/6.7mph

15:03 16:38 12:18 13:33 17:34 11:15 19:20 12:23 9:54 15:04 5:19

	Rosehip awaits notes
	Autumnleaves That looks scenic
	PaulaMc I’m so pleased you are getting back to nature xx
	Corrah awaits notes looks good though
	northernslowcoach I hope x
	Corrah Excellent
	Bintmcskint notes added
	Rosehip Superb!
	Seratonin Nice

Pin Map

0mi in 0

Pace

54%

16%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:12	10:12 +2:03	20:25	134 100-176	65/0
1.00	17:07	6:55	13:49	155 84-204	12/45
1.50	25:45	8:38 +1:19	17:17	151 108-212	56/19
2.00	35:35	9:50 +31	19:40	164 104-220	33/83
2.50	41:47	6:12	12:23	174 106-200	33/25
3.00	47:53	6:06	12:13	175 172-178	25/1
3.50	55:50	7:56 +1:14	15:52	173 36-182	36/29
4.00	1:02:40	6:50	13:40	154 90-192	32/4
4.50	1:12:44	10:04 +39	20:08	153 88-192	36/50
5.00	1:20:53	8:09	16:18	152 114-190	47/15
5.50	1:27:06	6:13 +44	12:26	175 122-180	3/20
6.00	1:33:21	6:15 +31	12:30	179 170-194	4/85
6.50	1:42:06	8:45	17:30	141 102-210	80/30
7.00	1:52:41	10:34	21:09	144 94-220	59/76
7.50	1:59:46	7:05	14:10	139 80-184	57/18
8.00	2:05:04	5:18	10:36	178 176-182	7/15
8.50	2:10:04	5:01	10:01	178 172-180	1/34
9.00	2:14:59	4:54	9:48	173 122-182	3/32
9.50	2:23:08	8:10 +10	16:19	142 32-220	57/25
10.00	2:30:12	7:04	14:07	144 100-186	40/10
10.49	2:35:42	5:30 +11	11:17	174 160-188	0/66

Elevation

Asc 710m, Range 114m, Flat prediction 2:19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
80 11.9%	11:10
70 3.5%	13:17
69 20.5%	19:06
67 12.8%	20:17
62 11.0%	15:22
51 32.9%	26:35
See your biggest climbs

Cadence

156 (220 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	178	8.8	1:43:24	12:17
Walk	30.1	113	1.7	48:04	27:54
Still	0.0	-	-	1	-
Pause	2.6	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	44.93%	More
800m	4:33	9:10	48.95%	More
1km	5:47	9:19	50.15%	More
Mile	9:40	9:40	51.05%	More
5k	36:52	11:52	46.76%	More
5 miles	1:08:20	13:40	41.20%	More
10k	1:26:36	13:56	40.73%	More
10 miles	2:26:53	14:41	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	40.16
5km	40:51	13:09	42.19
5M	1:07:39	13:32	41.62
10km	1:25:10	13:42	41.42
10M	2:21:02	14:06	41.26
Half	3:07:46	14:20	40.51
20M	4:54:02	14:42	40.77
Mara	6:31:29	14:57	40.60

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