Sat 27th Jun 2020 at 10:00am by Badger

Run > General

Fake parkrun

Follow User
0 👍

Time
7:53
Miles
0.75
Min/mi
10:31
Pacing
91%
WAVA
41.48
Stride(cm)
88
Cals
61
Cadence
174
BPM
124
%MHR
62.2
B/mi
1302
Asc(m)
6
Surface
Road

gvrat

Notes & Comments

Warm up
Split Summary
===
1) 0.75m - 7:53(10:31/m) 124/138bpm 61cal

7:53

Pace

42%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	93 57-118	1119	168 80-176	1/0
0.13	1:22	37	9:58	123 118-126	1226	174 172-176	0/0
0.19	2:07	45	11:52	133 127-138	1578	172 168-176	0/2
0.25	2:49	42	11:15	132 124-137	1484	169 166-172	1/0
0.31	3:31	41	11:03	116 110-124	1281	173 168-180	0/0
0.38	4:06	35	9:22	118 111-122	1105	175 168-180	0/1
0.44	4:46	40	10:42	125 121-129	1338	178 174-182	1/1
0.50	5:24	38	10:15	130 126-134	1333	177 176-180	2/0
0.56	6:01	37	9:53	132 130-134	1305	177 176-178	0/1
0.63	6:39	37	9:59	128 125-130	1279	177 174-180	0/0
0.69	7:16	37	9:57	128 125-133	1273	177 176-180	1/0
0.75	7:53	37	9:50	133 132-135	1308	176 168-178	0/2

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	0.7	7:51	10:28
Walk	0.4	80	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.64%	More
800m	5:06	10:15	39.70%	More
1km	6:27	10:23	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.55
5km	41:17	13:17	36.85
5M	1:11:52	14:22	34.54
10km	1:32:34	14:54	33.51
10M	2:41:09	16:07	31.85
Half	3:40:43	16:51	30.55
20M	6:01:20	18:04	29.57
Mara	8:14:54	18:53	28.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR