Sat 27th Jun 2020 at 10:00am by alpenrose

Run > General

windy
warm

Follow User
0 👍

Time
56:20
Miles
4.16
Min/mi
13:33
Pacing
83%
WAVA
46.06
Stride(cm)
76
Cals
460
Cadence
156
BPM
134
%MHR
78.2
B/mi
1812
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

1 comments

First after back went gardening a week ago. No problems.

Split Summary
===
1) 1m - 12:39(12:39/m) 132/142bpm 106cal 4.74/5.72mph
2) 1m - 14:38(14:38/m) 134/144bpm 122cal 4.1/5.36mph
3) 1m - 13:10(13:10/m) 136/148bpm 107cal 4.56/5.66mph
4) 1m - 14:00(14:00/m) 137/151bpm 110cal 4.28/5.38mph
5) 0.16m - 1:53(11:37/m) 142/152bpm 15cal 5.17/5.45mph

12:39 14:38 13:10 14:00 1:53

Corrah
Glad it went well xx

Pace

24%

15%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	108 79-134	1267	167 118-174	1/2
0.25	3:04	1:36	12:46	136 135-137	1737	167 164-170	3/2
0.38	4:38	1:34	12:35	139 137-140	1750	168 166-170	1/1
0.50	6:09	1:30	12:03	135 129-140	1627	159 118-174	1/2
0.63	7:49	1:40	13:19	137 132-142	1825	155 118-174	2/1
0.75	9:21	1:32	12:17	139 138-141	1708	169 166-170	2/1
0.88	11:02	1:41	13:31	124 112-135	1676	140 118-172	2/1
1.00	12:40	1:38	13:02	136 131-141	1772	171 168-174	2/2
1.13	14:24	1:44	13:52	135 130-141	1873	157 118-172	2/1
1.25	16:23	1:59	15:52	136 131-140	2157	150 112-174	5/0
1.38	18:18	1:55	15:21	128 119-141	1964	152 114-174	6/1
1.50	20:23	2:05	16:40	130 121-139	2167	138 112-170	9/0
1.63	22:17	1:54	15:11	132 125-140	2004	145 116-174	3/1
1.75	23:55	1:38	13:07	136 132-143	1785	158 118-176	1/2
1.88	25:28	1:33	12:21	142 140-144	1754	165 118-172	3/2
2.00	27:17	1:49	14:34	135 123-144	1967	147 118-172	1/2
2.13	28:54	1:37	12:59	134 128-140	1739	171 168-174	2/1
2.25	30:23	1:29	11:52	142 140-144	1686	170 168-172	1/5
2.38	32:13	1:50	14:38	132 127-139	1931	145 118-174	4/1
2.50	33:48	1:35	12:41	141 133-147	1789	169 164-172	1/2
2.63	35:20	1:31	12:10	140 136-144	1703	161 110-174	2/4
2.75	36:44	1:24	11:14	137 134-143	1539	170 168-172	1/4
2.88	38:55	2:11	17:28	127 114-143	2219	131 114-176	2/2
3.00	40:27	1:32	12:18	139 127-147	1710	170 168-172	3/2
3.13	41:53	1:26	11:25	144 138-149	1644	171 168-172	0/9
3.25	43:23	1:30	11:59	145 140-150	1737	171 170-172	1/1
3.38	45:18	1:56	15:27	141 126-151	2178	145 118-174	2/2
3.50	46:50	1:32	12:13	133 123-143	1626	168 120-174	0/3
3.63	48:42	1:52	14:55	135 129-144	2014	148 118-174	0/2
3.75	50:51	2:09	17:14	129 118-142	2222	130 118-172	3/1
3.88	52:38	1:47	14:18	132 123-141	1887	150 118-174	1/1
4.00	54:27	1:49	14:32	134 128-141	1948	149 118-174	2/1
4.13	55:56	1:28	11:48	140 130-149	1651	170 166-172	1/3
4.16	56:21	25	11:17	151 150-152	1703	169 168-170	0/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	14:41
See your biggest climbs

Cadence

156 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	170	3.4	41:54	12:12
Walk	25.7	118	0.7	14:27	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	37.64%	More
800m	5:59	12:02	43.09%	More
1km	7:44	12:27	42.98%	More
Mile	12:37	12:37	43.55%	More
5k	41:36	13:23	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	49.58
5km	40:23	13:00	47.54
5M	1:09:29	13:54	45.28
10km	1:29:02	14:20	44.33
10M	2:33:12	15:19	42.65
Half	3:28:27	15:55	41.05
20M	5:37:45	16:53	40.12
Mara	7:39:35	17:32	39.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run