Sat 27th Jun 2020 at 11:00am by AndyM

Run > General

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Time
13:55
Miles
0.64
Min/mi
21:45
WAVA
20.06
Stride(cm)
66
Cals
77
Cadence
112
BPM
105
%MHR
61.3
B/mi
2279
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 105/153bpm 76cal 4.44/11.39kmph
2) 0.03km - 23(12:34/km) 99/104bpm 1cal 4.78/6.85kmph

13:32 23

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:36	138 125-153	2153	115 112-118
0.13	1:58	1:00	15:58	118 114-122	1884	127 110-174
0.19	2:37	39	10:23	125 122-130	1298	165 162-168
0.25	3:34	57	15:04	127 117-132	1914	117 100-168
0.31	4:47	1:13	19:29	107 102-114	2084	103 102-106
0.38	6:03	1:16	20:22	104 102-105	2118	106 100-108
0.44	7:22	1:19	20:59	100 96-103	2098	106 102-112
0.50	11:16	3:54	1:02:31	93 87-101	5813	106 96-118
0.56	12:29	1:13	19:22	97 93-102	1879	108 86-114
0.63	13:37	1:08	18:00	101 93-106	1819	106 100-108
0.64	13:55	18	22:05	97 95-99	2142	106 104-106

Heart

105/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.8	166	0.1	1:13	11:57
Walk	85.6	107	0.5	11:54	22:11
Still	5.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	24.59%	More
800m	10:50	21:47	19.13%	More
1km	13:32	21:47	19.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:20	22:20	20.51
5km	1:14:17	23:55	21.00
5M	2:03:00	24:36	20.72
10km	2:34:52	24:55	20.57
10M	4:16:26	25:39	20.57
Half	5:41:25	26:04	20.30
20M	8:54:39	26:44	20.54
Mara	11:51:51	27:10	20.57

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