Sat 27th Jun 2020 at 10:00am by AndyM
Run > General
-
Time
31:06
-
Miles
3.12
-
Min/mi
9:58
-
Pacing
72%
-
WAVA
50.38
-
Stride(cm)
105
-
Cals
289
-
Cadence
154
-
BPM
129
-
%MHR
75.5
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:00(8:00/km) 95/134bpm 43cal 7.5/12.02kmph
2) 1km - 6:00(6:00/km) 132/145bpm 58cal 9.99/12.73kmph
3) 1km - 5:46(5:46/km) 138/150bpm 61cal 10.41/13.13kmph
4) 1km - 5:50(5:50/km) 144/156bpm 63cal 10.3/13.3kmph
5) 1km - 5:26(5:26/km) 150/163bpm 63cal 11.06/13.47kmph
6) 0.02km - 5(4:53/km) 163/164bpm 1cal 12.28/12.83kmph
8:00 6:00 5:46 5:50 5:26 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 |
16:09 |
79 75-82 |
1276 |
114 80-122 |
0.25 |
3:55 |
1:54 |
15:09 |
84 78-89 |
1272 |
115 114-116 |
0.38 |
5:31 |
1:36 |
12:47 |
95 79-119 |
1215 |
141 112-176 |
0.50 |
6:37 |
1:06 |
8:49 |
127 121-133 |
1120 |
174 172-176 |
0.63 |
8:03 |
1:26 |
11:28 |
114 94-132 |
1308 |
137 108-174 |
0.75 |
9:05 |
1:02 |
8:16 |
120 102-129 |
992 |
175 166-178 |
0.88 |
10:14 |
1:09 |
9:14 |
139 131-145 |
1283 |
165 114-178 |
1.00 |
11:34 |
1:20 |
10:39 |
125 112-135 |
1330 |
143 116-180 |
1.13 |
12:35 |
1:01 |
8:07 |
140 134-144 |
1135 |
177 172-180 |
1.25 |
14:05 |
1:30 |
12:01 |
132 122-145 |
1586 |
139 114-176 |
1.38 |
15:00 |
55 |
7:22 |
132 128-139 |
971 |
178 174-180 |
1.50 |
16:03 |
1:03 |
8:26 |
143 140-146 |
1206 |
174 138-182 |
1.63 |
17:29 |
1:26 |
11:25 |
129 118-144 |
1472 |
144 116-182 |
1.75 |
18:31 |
1:02 |
8:15 |
142 137-146 |
1172 |
177 156-182 |
1.88 |
19:56 |
1:26 |
11:26 |
142 126-150 |
1623 |
143 118-182 |
2.00 |
20:57 |
1:00 |
8:04 |
137 129-145 |
1104 |
179 176-180 |
2.13 |
22:02 |
1:05 |
8:43 |
151 147-154 |
1316 |
175 156-180 |
2.25 |
23:26 |
1:24 |
11:14 |
136 125-150 |
1527 |
141 116-178 |
2.38 |
24:27 |
1:01 |
8:05 |
147 137-154 |
1187 |
180 178-182 |
2.50 |
25:49 |
1:22 |
10:53 |
150 136-156 |
1633 |
142 116-182 |
2.63 |
26:51 |
1:02 |
8:18 |
138 132-145 |
1145 |
167 120-184 |
2.75 |
27:50 |
59 |
7:55 |
154 148-159 |
1219 |
182 180-184 |
2.88 |
29:15 |
1:25 |
11:20 |
151 141-161 |
1711 |
140 116-180 |
3.00 |
30:14 |
58 |
7:46 |
152 145-158 |
1181 |
182 180-184 |
3.12 |
31:06 |
52 |
7:28 |
161 159-163 |
1203 |
180 160-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.90% |
More |
800m |
4:16 |
8:36 |
48.45% |
More |
1km |
5:23 |
8:40 |
50.05% |
More |
Mile |
9:11 |
9:11 |
49.90% |
More |
5k |
30:57 |
9:58 |
50.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
49.16 |
5km |
30:58 |
9:58 |
50.38 |
5M |
51:16 |
10:15 |
49.70 |
10km |
1:04:33 |
10:23 |
49.36 |
10M |
1:46:54 |
10:41 |
49.34 |
Half |
2:22:19 |
10:52 |
48.70 |
20M |
3:42:52 |
11:09 |
49.28 |
Mara |
4:56:44 |
11:20 |
49.36 |
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