Sat 27th Jun 2020 at 10:00am by AndyM

Run > General

  • Time
    31:06
  • Miles
    3.12
  • Min/mi
    9:58
  • Pacing
    72%
  • WAVA
    50.38
  • Stride(cm)
    105
  • Cals
    289
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:00(8:00/km) 95/134bpm 43cal 7.5/12.02kmph
2) 1km - 6:00(6:00/km) 132/145bpm 58cal 9.99/12.73kmph
3) 1km - 5:46(5:46/km) 138/150bpm 61cal 10.41/13.13kmph
4) 1km - 5:50(5:50/km) 144/156bpm 63cal 10.3/13.3kmph
5) 1km - 5:26(5:26/km) 150/163bpm 63cal 11.06/13.47kmph
6) 0.02km - 5(4:53/km) 163/164bpm 1cal 12.28/12.83kmph
8:00 6:00 5:46 5:50 5:26 5

Pace

28% 4% 8% 38% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:01 2:01 16:09 79 75-82 1276 114 80-122
0.25 3:55 1:54 15:09 84 78-89 1272 115 114-116
0.38 5:31 1:36 12:47 95 79-119 1215 141 112-176
0.50 6:37 1:06 8:49 127 121-133 1120 174 172-176
0.63 8:03 1:26 11:28 114 94-132 1308 137 108-174
0.75 9:05 1:02 8:16 120 102-129 992 175 166-178
0.88 10:14 1:09 9:14 139 131-145 1283 165 114-178
1.00 11:34 1:20 10:39 125 112-135 1330 143 116-180
1.13 12:35 1:01 8:07 140 134-144 1135 177 172-180
1.25 14:05 1:30 12:01 132 122-145 1586 139 114-176
1.38 15:00 55 7:22 132 128-139 971 178 174-180
1.50 16:03 1:03 8:26 143 140-146 1206 174 138-182
1.63 17:29 1:26 11:25 129 118-144 1472 144 116-182
1.75 18:31 1:02 8:15 142 137-146 1172 177 156-182
1.88 19:56 1:26 11:26 142 126-150 1623 143 118-182
2.00 20:57 1:00 8:04 137 129-145 1104 179 176-180
2.13 22:02 1:05 8:43 151 147-154 1316 175 156-180
2.25 23:26 1:24 11:14 136 125-150 1527 141 116-178
2.38 24:27 1:01 8:05 147 137-154 1187 180 178-182
2.50 25:49 1:22 10:53 150 136-156 1633 142 116-182
2.63 26:51 1:02 8:18 138 132-145 1145 167 120-184
2.75 27:50 59 7:55 154 148-159 1219 182 180-184
2.88 29:15 1:25 11:20 151 141-161 1711 140 116-180
3.00 30:14 58 7:46 152 145-158 1181 182 180-184
3.12 31:06 52 7:28 161 159-163 1203 180 160-184

Heart

129/163max
  • Show Beats/Mile

Cadence

154 (184 max) Stride Length: 105cm Run: 60.7% Walk: 39.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.90% More
800m 4:16 8:36 48.45% More
1km 5:23 8:40 50.05% More
Mile 9:11 9:11 49.90% More
5k 30:57 9:58 50.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 49.16
5km 30:58 9:58 50.38
5M 51:16 10:15 49.70
10km 1:04:33 10:23 49.36
10M 1:46:54 10:41 49.34
Half 2:22:19 10:52 48.70
20M 3:42:52 11:09 49.28
Mara 4:56:44 11:20 49.36
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