Fri 26th Jun 2020 at 8:00pm by dng

Run > General

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Time
42:31
Miles
4.91
Min/mi
8:40
Pacing
90%
WAVA
50.74
Stride(cm)
111
Cals
549
Cadence
167
BPM
143
%MHR
83.9
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 137/156bpm 118cal
2) 1m - 8:10(8:10/m) 146/158bpm 110cal
3) 1m - 8:46(8:46/m) 146/157bpm 115cal
4) 1m - 8:41(8:41/m) 141/155bpm 104cal
5) 0.91m - 7:35(8:21/m) 149/156bpm 102cal

9:19 8:10 8:46 8:41 7:35

Pace

25%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	117 90-132	1091	161 106-178
0.50	4:36	2:16	9:04	136 127-147	1234	167 160-174
0.75	7:00	2:24	9:36	151 143-155	1451	170 164-174
1.00	9:20	2:20	9:20	140 128-155	1306	167 160-194
1.25	11:19	1:59	7:55	137 127-144	1086	166 160-172
1.50	13:18	1:59	7:55	146 143-149	1157	166 164-168
1.75	15:17	1:59	7:56	146 144-149	1159	166 164-168
2.00	17:31	2:14	8:57	154 145-158	1377	169 168-172
2.25	19:46	2:15	9:02	155 154-157	1399	169 168-170
2.50	21:59	2:13	8:50	151 145-154	1335	168 166-172
2.75	24:10	2:11	8:43	137 132-145	1194	167 164-170
3.00	26:16	2:07	8:27	138 133-147	1166	169 164-174
3.25	28:29	2:12	8:49	134 130-144	1182	168 162-194
3.50	30:50	2:22	9:26	134 127-140	1265	167 162-174
3.75	32:57	2:06	8:26	144 138-147	1214	169 164-174
4.00	34:57	2:01	8:02	151 147-155	1213	171 168-174
4.25	36:57	1:59	7:58	144 137-151	1146	170 166-176
4.50	39:01	2:04	8:18	149 147-152	1237	169 166-174
4.75	41:10	2:09	8:37	152 147-156	1309	165 82-178
4.91	42:33	1:23	8:38	150 148-152	1295	170 166-172

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.9	42:25	8:39
Walk	0.2	98	0	6	21:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.25%	More
800m	3:52	7:48	45.77%	More
1km	4:51	7:49	47.75%	More
Mile	8:06	8:06	49.12%	More
5k	26:27	8:31	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.61
5km	26:10	8:25	51.71
5M	43:21	8:40	50.67
10km	54:34	8:47	50.21
10M	1:30:22	9:02	50.05
Half	2:00:19	9:11	49.32
20M	3:08:25	9:25	49.90
Mara	4:10:51	9:34	49.98

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