Sat 27th Jun 2020 at 9:00am by jennywren

Walk > General

heavy rain

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Time
1:55:56
Miles
7.10
Min/mi
16:20
Stride(cm)
80
Cals
657
Cadence
123
BPM
87
%MHR
51
B/mi
1416
Asc(m)
51
Surface
Mixed

Notes & Comments

2 comments

Got very wet!

17:02 15:40 16:01 16:25 16:02 16:24 16:44 1:39

	Autumnleaves Yes - me too!
	jennywren I kept thinking ‘it’ll calm down in a minute’ and then it got worse! No hail though #bonus

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:05	101 91-122	1726	122 120-128	2/1
0.50	9:07	4:50	19:21	92 89-95	1780	122 122-128	3/1
0.75	13:14	4:07	16:28	85 79-91	1400	122 122-128	2/3
1.00	17:31	4:18	17:10	86 83-90	1477	123 122-130	1/2
1.25	22:20	4:49	19:15	90 78-113	1733	123 122-128	0/2
1.50	26:21	4:01	16:05	97 90-104	1559	123 122-128	2/2
1.75	30:19	3:58	15:52	97 93-100	1538	123 122-128	3/1
2.00	33:55	3:36	14:26	93 87-99	1342	123 122-128	1/1
2.25	37:53	3:57	15:50	87 81-93	1377	123 122-132	2/2
2.50	41:59	4:06	16:23	87 80-93	1425	123 120-132	1/1
2.75	46:01	4:03	16:11	89 83-94	1440	123 122-128	3/1
3.00	50:07	4:05	16:21	93 90-97	1521	123 122-128	1/2
3.25	54:20	4:13	16:52	92 88-95	1552	122 122-128	1/1
3.50	58:23	4:03	16:12	90 83-96	1458	123 118-128	3/1
3.75	1:02:26	4:04	16:15	85 83-89	1381	122 122-126	1/3
4.00	1:06:31	4:05	16:20	83 75-91	1356	123 122-130	2/1
4.25	1:10:36	4:05	16:19	83 79-87	1355	121 30-130	1/2
4.50	1:14:20	3:43	14:54	82 80-84	1221	122 122-128	0/4
4.75	1:18:27	4:07	16:30	82 76-86	1353	122 122-128	2/2
5.00	1:22:39	4:13	16:50	80 77-85	1347	123 122-138	3/0
5.25	1:26:39	4:00	15:59	81 79-84	1295	124 122-134	3/2
5.50	1:30:44	4:05	16:20	81 79-84	1323	124 120-130	1/0
5.75	1:35:01	4:16	17:05	81 76-86	1384	124 116-130	1/2
6.00	1:39:04	4:03	16:12	84 81-86	1361	123 120-130	2/2
6.25	1:43:14	4:10	16:39	83 80-86	1382	123 122-128	3/2
6.50	1:47:21	4:07	16:29	81 77-84	1335	123 110-128	1/1
6.75	1:51:36	4:15	17:00	83 80-87	1411	123 122-128	1/1
7.00	1:55:48	4:13	16:50	81 77-83	1364	122 122-128	2/1
7.09	1:57:26	1:38	17:15	80 77-82	1380	123 122-128	0/0

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	7:18	14:41	More
1km	9:17	14:57	More
Mile	15:27	15:27	More
5k	49:49	16:02	More

Predictions

Dist	Time	Per Mile

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