Sat 27th Jun 2020 at 10:00am by BecsX
Run > Warm Up
-
Time
22:13
-
Miles
2.65
-
Min/mi
8:23
-
Pacing
11%
-
WAVA
57.22
-
Stride(cm)
109
-
Cals
247
-
Cadence
176
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 96cal 6.46/7.08mph
2) 1m - 8:12(8:12/m) 96cal 7.31/10.35mph
3) 0.59m - 4:43(7:59/m) 55cal 7.51/10.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
175 168-186 |
0/1 |
0.25 |
2:33 |
1:17 |
10:13 |
174 172-176 |
1/0 |
0.38 |
3:45 |
1:12 |
9:36 |
174 174-176 |
2/0 |
0.50 |
5:02 |
1:17 +8
|
10:17 |
176 172-184 |
0/3 |
0.63 |
7:58 |
2:56 +1:53
|
23:31 |
173 122-184 |
3/0 |
0.75 |
9:07 |
1:08 |
9:07 |
177 174-180 |
1/0 |
0.88 |
10:12 |
1:05 |
8:41 |
177 174-180 |
0/1 |
1.00 |
11:19 |
1:07 |
8:57 |
175 174-176 |
0/2 |
1.13 |
12:27 |
1:08 |
9:01 |
175 174-178 |
1/1 |
1.25 |
13:34 |
1:07 |
8:56 |
175 174-176 |
1/1 |
1.38 |
14:36 |
1:03 |
8:21 |
175 174-178 |
2/0 |
1.50 |
15:39 |
1:03 |
8:20 |
176 174-180 |
0/2 |
1.63 |
20:15 |
4:37 +3:36
|
36:54 |
179 174-190 |
3/0 |
1.75 |
21:13 |
58 |
7:43 |
180 170-194 |
1/1 |
1.88 |
22:10 |
57 |
7:35 |
178 176-190 |
1/1 |
2.00 |
23:08 |
58 |
7:41 |
178 174-188 |
0/2 |
2.13 |
24:13 |
1:05 |
8:41 |
175 174-182 |
1/0 |
2.25 |
25:09 |
56 |
7:30 |
183 174-198 |
1/1 |
2.38 |
26:08 |
59 |
7:53 |
177 172-184 |
1/0 |
2.50 |
27:19 |
1:11 +7
|
9:25 |
174 172-180 |
1/1 |
2.59 |
27:59 |
40 |
7:24 |
181 174-190 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
47.10% |
More |
800m |
3:48 |
7:38 |
50.65% |
More |
1km |
4:47 |
7:43 |
52.42% |
More |
Mile |
7:59 |
7:59 |
54.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.55 |
5km |
26:18 |
8:28 |
57.25 |
5M |
43:33 |
8:43 |
56.34 |
10km |
54:50 |
8:49 |
55.99 |
10M |
1:30:47 |
9:05 |
55.56 |
Half |
2:00:53 |
9:14 |
54.42 |
20M |
3:09:17 |
9:28 |
54.54 |
Mara |
4:12:01 |
9:37 |
54.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry