Sat 27th Jun 2020 at 10:00am by BecsX

Run > Warm Up

  • Time
    22:13
  • Miles
    2.65
  • Min/mi
    8:23
  • Pacing
    11%
  • WAVA
    57.22
  • Stride(cm)
    109
  • Cals
    247
  • Cadence
    176
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 96cal 6.46/7.08mph
2) 1m - 8:12(8:12/m) 96cal 7.31/10.35mph
3) 0.59m - 4:43(7:59/m) 55cal 7.51/10.12mph
9:18 8:12 4:43

Pace

17% 14% 41% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 175 168-186 0/1
0.25 2:33 1:17 10:13 174 172-176 1/0
0.38 3:45 1:12 9:36 174 174-176 2/0
0.50 5:02 1:17 +8 10:17 176 172-184 0/3
0.63 7:58 2:56 +1:53 23:31 173 122-184 3/0
0.75 9:07 1:08 9:07 177 174-180 1/0
0.88 10:12 1:05 8:41 177 174-180 0/1
1.00 11:19 1:07 8:57 175 174-176 0/2
1.13 12:27 1:08 9:01 175 174-178 1/1
1.25 13:34 1:07 8:56 175 174-176 1/1
1.38 14:36 1:03 8:21 175 174-178 2/0
1.50 15:39 1:03 8:20 176 174-180 0/2
1.63 20:15 4:37 +3:36 36:54 179 174-190 3/0
1.75 21:13 58 7:43 180 170-194 1/1
1.88 22:10 57 7:35 178 176-190 1/1
2.00 23:08 58 7:41 178 174-188 0/2
2.13 24:13 1:05 8:41 175 174-182 1/0
2.25 25:09 56 7:30 183 174-198 1/1
2.38 26:08 59 7:53 177 172-184 1/0
2.50 27:19 1:11 +7 9:25 174 172-180 1/1
2.59 27:59 40 7:24 181 174-190 0/3

Elevation

Asc 21m, Range 4m, Flat prediction 22:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 109cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 47.10% More
800m 3:48 7:38 50.65% More
1km 4:47 7:43 52.42% More
Mile 7:59 7:59 54.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 54.55
5km 26:18 8:28 57.25
5M 43:33 8:43 56.34
10km 54:50 8:49 55.99
10M 1:30:47 9:05 55.56
Half 2:00:53 9:14 54.42
20M 3:09:17 9:28 54.54
Mara 4:12:01 9:37 54.16
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