Sat 27th Jun 2020 at 10:00am by Homer

Run > General

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Time
43:54
Miles
5.13
Min/mi
8:33
Pacing
94%
WAVA
53.81
Stride(cm)
103
Cals
549
Cadence
183
BPM
146
%MHR
81.9
B/mi
1247
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 129/141bpm 100cal 6.59/7.18mph
2) 1m - 8:42(8:42/m) 141/148bpm 106cal 6.9/7.33mph
3) 1m - 8:33(8:33/m) 149/153bpm 109cal 7.02/7.37mph
4) 1m - 8:15(8:16/m) 155/159bpm 109cal 7.27/7.56mph
5) 1m - 8:19(8:19/m) 158/163bpm 112cal 7.21/7.78mph
6) 0.13m - 59(7:33/m) 159/160bpm 13cal 7.95/7.89mph

9:06 8:42 8:33 8:15 8:19 59

Pace

29%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	110 63-131	1010	178 172-182	3/1
0.50	4:38	2:20	9:20	129 121-134	1203	181 176-184	3/1
0.75	6:53	2:15	9:00	135 130-140	1216	183 180-186	5/1
1.00	9:06	2:13	8:51	139 136-141	1231	184 182-186	1/5
1.25	11:16	2:10	8:42	139 137-143	1208	183 180-186	2/0
1.50	13:33	2:17 +4	9:08	140 138-142	1279	183 180-188	0/3
1.75	15:40	2:07	8:29	140 137-143	1187	182 180-184	1/4
2.00	17:51	2:11	8:45	144 141-147	1259	183 178-186	2/1
2.25	19:56	2:04	8:17	147 145-149	1217	184 180-188	1/3
2.50	22:06	2:10	8:40	148 145-150	1282	183 178-188	1/4
2.75	24:12	2:07	8:28	150 146-153	1269	184 182-188	4/1
3.00	26:24	2:11	8:45	151 148-153	1321	182 174-186	2/3
3.25	28:27	2:04	8:15	153 150-156	1263	183 180-186	2/2
3.50	30:32	2:04	8:17	155 152-157	1284	182 178-188	2/1
3.75	32:36	2:04	8:18	155 154-157	1286	182 178-184	3/1
4.00	34:40	2:03	8:13	157 156-158	1291	183 180-186	2/3
4.25	36:49	2:10	8:39	157 155-159	1358	183 178-186	1/2
4.50	38:59	2:10	8:40	157 156-159	1361	184 182-186	6/0
4.75	40:59	2:00	8:01	159 157-161	1274	185 184-188	1/3
5.00	42:59	1:59	7:57	161 159-162	1281	185 180-188	0/3
5.13	43:58	59	7:40	159 157-160	1220	179 174-184	0/7

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 43:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.1	43:58	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.04%	More
800m	3:51	7:45	48.61%	More
1km	4:56	7:56	49.56%	More
Mile	8:13	8:13	50.66%	More
5k	25:56	8:21	54.61%	More
5 miles	42:47	8:33	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	25:19	8:09	55.92
5M	42:41	8:32	53.95
10km	54:10	8:43	53.06
10M	1:31:19	9:08	51.99
Half	2:02:48	9:22	50.74
20M	3:15:22	9:46	50.53
Mara	4:22:45	10:02	50.10

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