Sat 27th Jun 2020 at 9:00am by Jezzer

Run > Hill Work

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Time
1:28:28
Miles
10.04
Min/mi
8:49
Pacing
0%
WAVA
64.03
Stride(cm)
110
Cals
943
Cadence
165
BPM
132
%MHR
77.2
B/mi
1163
Asc(m)
113
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 120/133bpm 98cal 6.25/0mph
2) 1m - 9:02(9:02/m) 124/168bpm 94cal 6.64/0mph
3) 1m - 9:16(9:16/m) 131/147bpm 101cal 6.47/0mph
4) 1m - 8:45(8:45/m) 130/139bpm 93cal 6.86/0mph
5) 1m - 8:09(8:09/m) 142/170bpm 98cal 7.36/0mph
6) 1m - 8:29(8:29/m) 140/153bpm 99cal 7.07/0mph
7) 1m - 8:40(8:40/m) 126/142bpm 77cal 6.92/0mph
8) 1m - 8:42(8:42/m) 133/176bpm 90cal 6.89/0mph
9) 1m - 8:22(8:22/m) 141/171bpm 97cal 7.17/0mph
10) 1m - 9:02(9:02/m) 136/172bpm 94cal 6.65/0mph
11) 0.04m - 25(9:44/m) 122/124bpm 2cal 6.17/0mph

9:36 9:02 9:16 8:45 8:09 8:29 8:40 8:42 8:22 9:02 25

Pace

18%

17%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	118 80-133	1154	164 162-168	2/4
1.00	10:40	5:46	11:32	121 92-129	1396	163 160-170	3/3
1.50	15:15	4:35	9:11	118 102-127	1084	164 162-170	6/5
2.00	19:51	4:36	9:11	131 117-168	1204	165 162-170	6/5
2.50	34:26	14:35	29:11	132 94-147	3851	165 160-170	3/5
3.00	38:58	4:32	9:03	129 123-133	1168	164 160-170	2/2
3.50	43:32	4:34	9:08	132 125-139	1205	163 158-170	11/3
4.00	50:26	6:54	13:48	128 83-137	1766	167 162-190	8/13
4.50	55:25	4:59	9:58	138 129-145	1376	168 160-180	8/11
5.00	59:55	4:30	9:00	146 133-170	1314	168 160-176	10/12
5.50	1:06:53	6:59	13:58	142 100-153	1982	166 156-178	7/10
6.00	1:13:09	6:15	12:31	139 117-151	1740	166 156-174	6/4
6.50	1:19:14	6:05	12:10	125 107-142	1521	165 162-172	4/5
7.00	1:23:31	4:17	8:34	126 119-138	1079	167 162-172	5/6
7.50	1:32:35	9:04	18:08	132 77-176	2394	167 162-172	4/3
8.00	1:36:59	4:24	8:48	134 78-176	1179	168 162-174	5/5
8.50	1:41:28	4:29	8:58	141 134-171	1265	166 162-172	6/4
9.00	1:45:26	3:58	7:55	140 125-171	1109	166 162-172	2/3
9.50	1:58:44	13:18	26:37	138 78-172	3673	165 160-172	4/4
10.00	2:04:02	5:18	10:36	134 125-150	1420	165 162-170	6/5
10.04	2:04:26	24	9:59	122 121-124	1218	162 160-164	0/0

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 14m, Flat prediction 1:28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	10	2:04:04	12:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.92%	More
800m	3:59	8:01	54.94%	More
1km	5:04	8:09	56.31%	More
Mile	8:33	8:33	56.92%	More
5k	31:27	10:07	52.74%	More
5 miles	59:53	11:59	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	63.45
5km	25:31	8:13	65.01
5M	42:15	8:27	64.30
10km	53:12	8:34	63.94
10M	1:28:06	8:49	64.02
Half	1:57:17	8:57	63.25
20M	3:03:40	9:11	64.00
Mara	4:04:32	9:20	64.10

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