Sat 27th Jun 2020 at 9:00am by Bri Mill

Bike > General

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Time
1:44:07
Miles
27.56
Mph
15.9
FBI
74.66
Cals
1046
BPM
138
%MHR
80.8
B/mi
522
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:03(4:01/m) 129/154bpm 211cal 14.97/24.32mph
2) 5m - 18:09(3:38/m) 139/155bpm 203cal 16.53/25.49mph
3) 5m - 19:18(3:52/m) 147/164bpm 231cal 15.54/21.39mph
4) 5m - 19:02(3:48/m) 143/165bpm 188cal 15.77/30.31mph
5) 5m - 17:51(3:34/m) 135/149bpm 120cal 16.81/25.9mph
6) 2.56m - 9:44(3:48/m) 143/155bpm 93cal 15.76/21.73mph

20:03 18:09 19:18 19:02 17:51 9:44

Pace

22%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:02	5:02 +10	11.93	121 90-139	608
2.00	8:41	3:39 +3	16.42	115 90-133	420
3.00	12:23	3:42	16.21	134 123-149	496
4.00	16:39	4:16 +19	14.06	138 118-147	589
5.00	20:34	3:55	15.35	139 128-154	543
6.00	24:35	4:01	14.92	139 118-155	559
7.00	28:15	3:40	16.39	127 120-135	465
8.00	31:57	3:43	16.16	141 130-153	524
9.00	35:08	3:11	18.85	145 140-154	462
10.00	38:43	3:35	16.78	144 139-150	515
11.00	42:35	3:52	15.49	151 141-162	585
12.00	46:19	3:44	16.10	148 140-155	551
13.00	50:19	4:00	15.03	149 140-155	595
14.00	55:58	5:40 +1:34	10.59	140 120-152	793
15.00	59:35	3:36	16.63	145 121-163	523
16.00	1:03:02	3:28	17.34	152 138-165	526
17.00	1:08:06	5:04	11.85	139 120-156	704
18.00	1:11:36	3:30	17.15	141 127-152	493
19.00	1:14:36	3:00	19.97	142 135-150	427
20.00	1:18:37	4:00	14.98	138 128-146	553
21.00	1:22:07	3:30	17.16	128 102-141	448
22.00	1:25:50	3:43	16.13	134 125-142	498
23.00	1:28:41	2:52	20.97	139 132-145	398
24.00	1:32:25	3:43 +10	16.12	134 114-146	499
25.00	1:36:37	4:12	14.26	139 130-149	585
26.00	1:40:05	3:28	17.32	143 133-150	495
27.00	1:44:28	4:23 +18	13.67	142 130-154	623
27.56	1:46:40	2:12	15.19	145 137-154	573

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:11	2:23	More
1km	1:31	2:27	More
Mile	2:42	2:42	More
5k	10:08	3:16	More
5 miles	16:48	3:22	More
10k	20:47	3:21	More
10 miles	35:51	3:35	More
Half	48:35	3:43	More
20 miles	1:15:13	3:46	More
Mara	1:39:44	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:45	3:36
15 miles	54:38	3:39
20 miles	1:14:07	3:42
40km	1:33:19	3:45
25 miles	1:33:54	3:45
42km	1:38:16	3:46
50 miles	3:15:46	3:55
56 miles	3:40:45	3:57
100 miles	6:48:09	4:05
112 miles	7:40:15	4:07

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