-
Time
26:27
-
Miles
3.11
-
Min/mi
8:30
-
Pacing
87%
-
WAVA
57.56
-
Stride(cm)
106
-
Cals
315
-
Cadence
178
-
BPM
146
-
%MHR
85.5
-
B/mi
1244
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 26:27(5:17/km) 146/158bpm 315cal 11.35/13.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
121 85-136 |
1286 |
163 98-174 |
0.25 |
2:25 |
1:05 |
8:40 |
131 126-137 |
1134 |
171 168-176 |
0.38 |
3:33 |
1:09 |
9:08 |
138 133-141 |
1261 |
175 172-178 |
0.50 |
4:38 |
1:05 |
8:39 |
141 137-144 |
1219 |
176 172-180 |
0.63 |
5:48 |
1:10 |
9:22 |
141 137-145 |
1320 |
176 172-180 |
0.75 |
6:51 |
1:03 |
8:22 |
143 140-147 |
1196 |
177 174-178 |
0.88 |
7:51 |
1:00 |
7:56 |
144 140-147 |
1143 |
178 170-182 |
1.00 |
8:58 |
1:08 |
9:01 |
143 137-148 |
1289 |
178 176-180 |
1.13 |
9:58 |
1:00 |
8:01 |
148 144-151 |
1187 |
180 178-182 |
1.25 |
11:01 |
1:03 |
8:25 |
149 143-154 |
1255 |
179 176-184 |
1.38 |
12:01 |
59 |
7:53 |
151 149-153 |
1190 |
180 176-182 |
1.50 |
12:59 |
58 |
7:45 |
153 150-158 |
1186 |
182 180-184 |
1.63 |
14:04 |
1:05 |
8:44 |
150 146-153 |
1309 |
179 172-184 |
1.75 |
15:04 |
1:00 |
8:02 |
149 145-152 |
1197 |
181 180-182 |
1.88 |
16:13 |
1:09 |
9:10 |
147 142-152 |
1346 |
178 172-182 |
2.00 |
17:10 |
57 |
7:33 |
151 148-155 |
1141 |
180 178-182 |
2.13 |
18:12 |
1:02 |
8:16 |
153 149-156 |
1265 |
180 178-182 |
2.25 |
19:18 |
1:07 |
8:52 |
152 148-157 |
1349 |
181 178-184 |
2.38 |
20:17 |
59 |
7:52 |
152 149-154 |
1195 |
181 174-184 |
2.50 |
21:20 |
1:03 |
8:23 |
152 149-157 |
1273 |
178 174-182 |
2.63 |
22:22 |
1:01 |
8:11 |
151 146-156 |
1236 |
178 174-180 |
2.75 |
23:38 |
1:17 |
10:14 |
151 146-155 |
1544 |
178 172-182 |
2.88 |
24:37 |
59 |
7:53 |
153 150-155 |
1207 |
181 178-182 |
3.00 |
25:37 |
1:00 |
7:56 |
153 148-156 |
1214 |
181 178-182 |
3.11 |
26:26 |
49 |
7:27 |
152 149-154 |
1131 |
180 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
46.33% |
More |
800m |
3:56 |
7:55 |
49.78% |
More |
1km |
5:01 |
8:04 |
50.97% |
More |
Mile |
8:08 |
8:08 |
53.56% |
More |
5k |
26:22 |
8:29 |
57.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.80 |
5km |
26:25 |
8:30 |
57.63 |
5M |
43:45 |
8:45 |
56.75 |
10km |
55:05 |
8:52 |
56.41 |
10M |
1:31:13 |
9:07 |
55.97 |
Half |
2:01:27 |
9:16 |
54.82 |
20M |
3:10:11 |
9:31 |
54.93 |
Mara |
4:13:13 |
9:40 |
54.53 |
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