Sat 27th Jun 2020 at 10:00am by Caroline Baba Ball

Run > General

  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    87%
  • WAVA
    57.56
  • Stride(cm)
    106
  • Cals
    315
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 26:27(5:17/km) 146/158bpm 315cal 11.35/13.6kmph
26:27

Pace

14% 18% 34% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 121 85-136 1286 163 98-174
0.25 2:25 1:05 8:40 131 126-137 1134 171 168-176
0.38 3:33 1:09 9:08 138 133-141 1261 175 172-178
0.50 4:38 1:05 8:39 141 137-144 1219 176 172-180
0.63 5:48 1:10 9:22 141 137-145 1320 176 172-180
0.75 6:51 1:03 8:22 143 140-147 1196 177 174-178
0.88 7:51 1:00 7:56 144 140-147 1143 178 170-182
1.00 8:58 1:08 9:01 143 137-148 1289 178 176-180
1.13 9:58 1:00 8:01 148 144-151 1187 180 178-182
1.25 11:01 1:03 8:25 149 143-154 1255 179 176-184
1.38 12:01 59 7:53 151 149-153 1190 180 176-182
1.50 12:59 58 7:45 153 150-158 1186 182 180-184
1.63 14:04 1:05 8:44 150 146-153 1309 179 172-184
1.75 15:04 1:00 8:02 149 145-152 1197 181 180-182
1.88 16:13 1:09 9:10 147 142-152 1346 178 172-182
2.00 17:10 57 7:33 151 148-155 1141 180 178-182
2.13 18:12 1:02 8:16 153 149-156 1265 180 178-182
2.25 19:18 1:07 8:52 152 148-157 1349 181 178-184
2.38 20:17 59 7:52 152 149-154 1195 181 174-184
2.50 21:20 1:03 8:23 152 149-157 1273 178 174-182
2.63 22:22 1:01 8:11 151 146-156 1236 178 174-180
2.75 23:38 1:17 10:14 151 146-155 1544 178 172-182
2.88 24:37 59 7:53 153 150-155 1207 181 178-182
3.00 25:37 1:00 7:56 153 148-156 1214 181 178-182
3.11 26:26 49 7:27 152 149-154 1131 180 178-188

Heart

146/158max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 46.33% More
800m 3:56 7:55 49.78% More
1km 5:01 8:04 50.97% More
Mile 8:08 8:08 53.56% More
5k 26:22 8:29 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.80
5km 26:25 8:30 57.63
5M 43:45 8:45 56.75
10km 55:05 8:52 56.41
10M 1:31:13 9:07 55.97
Half 2:01:27 9:16 54.82
20M 3:10:11 9:31 54.93
Mara 4:13:13 9:40 54.53
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