-
Time
2:47:57
-
Miles
13.68
-
Min/mi
12:17
-
Pacing
37%
-
WAVA
39.83
-
Stride(cm)
87
-
Cals
2187
-
Cadence
150
-
BPM
147
-
%MHR
86.1
-
B/mi
1807
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 113/124bpm 60cal 10.71/11.56kmph
2) 1km - 5:47(5:47/km) 124/136bpm 68cal 10.36/11.52kmph
3) 1km - 5:38(5:38/km) 133/140bpm 71cal 10.65/11.62kmph
4) 1km - 5:33(5:33/km) 140/155bpm 76cal 10.82/11.25kmph
5) 1km - 5:30(5:30/km) 140/164bpm 72cal 10.92/11.59kmph
6) 1km - 8:29(8:29/km) 121/143bpm 93cal 7.07/10.71kmph
7) 1km - 6:45(6:45/km) 144/159bpm 92cal 8.89/11.35kmph
8) 1km - 6:57(6:57/km) 156/168bpm 107cal 8.63/10.25kmph
9) 1km - 7:31(7:31/km) 164/174bpm 127cal 7.98/10.35kmph
10) 1km - 9:50(9:50/km) 159/183bpm 152cal 6.1/10.81kmph
11) 1km - 6:38(6:38/km) 173/183bpm 121cal 9.05/11.46kmph
12) 1km - 6:19(6:19/km) 177/185bpm 121cal 9.51/12.19kmph
13) 1km - 7:55(7:55/km) 152/175bpm 106cal 7.59/10.45kmph
14) 1km - 7:42(7:42/km) 157/176bpm 111cal 7.78/10.65kmph
15) 1km - 7:04(7:04/km) 167/183bpm 118cal 8.49/10.55kmph
16) 1km - 8:06(8:06/km) 161/183bpm 121cal 7.41/10.55kmph
17) 1km - 7:31(7:31/km) 166/177bpm 117cal 7.98/10.68kmph
18) 1km - 10:15(10:15/km) 142/167bpm 108cal 5.86/9.47kmph
19) 1km - 14:13(14:13/km) 134/161bpm 106cal 4.22/8.67kmph
20) 1km - 7:42(7:42/km) 137/157bpm 74cal 7.8/10.92kmph
21) 1km - 10:24(10:24/km) 137/152bpm 86cal 5.77/9.91kmph
22) 1km - 6:27(6:27/km) 151/161bpm 80cal 9.3/11.89kmph
23) 0.02km - 5(5:08/km) 150/150bpm 11.69/10.98kmph
5:36 5:47 5:38 5:33 5:30 8:29 6:45 6:57 7:31 9:50 6:38 6:19 7:55 7:42 7:04 8:06 7:31 10:15 14:13 7:42 10:24 6:27 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:10 |
6:10 +1:38
|
12:21 |
108 60-124 |
1333 |
162 100-172 |
| 1.00 |
10:42 |
4:32 |
9:04 |
120 114-127 |
1088 |
163 154-170 |
| 1.50 |
15:24 |
4:41 |
9:23 |
131 124-138 |
1228 |
162 158-166 |
| 2.00 |
19:53 |
4:30 |
8:59 |
134 129-140 |
1205 |
163 160-166 |
| 2.50 |
24:19 |
4:26 |
8:51 |
142 131-155 |
1257 |
163 156-174 |
| 3.00 |
29:36 |
5:17 +52
|
10:33 |
142 106-162 |
1499 |
164 154-170 |
| 3.50 |
36:48 |
7:12 |
14:24 |
119 105-138 |
1714 |
128 104-236 |
| 4.00 |
42:47 |
5:59 +55
|
11:58 |
136 107-152 |
1628 |
160 114-234 |
| 4.50 |
48:36 |
5:49 |
11:37 |
149 129-161 |
1732 |
159 112-244 |
| 5.00 |
55:15 |
6:39 +1:07
|
13:18 |
155 144-168 |
2062 |
155 100-244 |
| 5.50 |
1:01:24 |
6:09 +3
|
12:18 |
165 152-174 |
2030 |
164 104-190 |
| 6.00 |
1:11:24 |
10:00 +2:04
|
20:00 |
157 122-181 |
3141 |
151 92-244 |
| 6.50 |
1:17:31 |
6:07 |
12:14 |
171 154-183 |
2091 |
148 90-176 |
| 7.00 |
1:22:29 |
4:59 |
9:57 |
174 166-182 |
1732 |
163 154-174 |
| 7.50 |
1:27:39 |
5:09 |
10:19 |
177 168-185 |
1825 |
161 108-170 |
| 8.00 |
1:34:51 |
7:13 +32
|
14:26 |
150 127-174 |
2164 |
142 96-226 |
| 8.50 |
1:40:21 |
5:29 |
10:59 |
167 150-176 |
1833 |
155 36-170 |
| 9.00 |
1:50:52 |
10:31 +4:14
|
21:02 |
151 122-183 |
3176 |
151 92-218 |
| 9.50 |
1:56:51 |
5:59 +15
|
11:58 |
172 158-183 |
2058 |
158 86-232 |
| 10.00 |
2:04:37 |
7:47 +1:01
|
15:33 |
155 115-181 |
2411 |
156 98-244 |
| 10.50 |
2:10:38 |
6:00 |
12:01 |
167 149-177 |
2006 |
150 98-168 |
| 11.00 |
2:17:28 |
6:51 +1
|
13:41 |
149 128-167 |
2040 |
148 90-234 |
| 11.50 |
2:30:58 |
13:30 +1:15
|
26:59 |
130 99-152 |
3508 |
117 36-238 |
| 12.00 |
2:41:24 |
10:26 +44
|
20:53 |
136 113-161 |
2840 |
124 90-238 |
| 12.50 |
2:47:32 |
6:07 +53
|
12:15 |
145 130-151 |
1775 |
166 112-174 |
| 13.00 |
2:58:35 |
11:03 +2:18
|
22:06 |
135 108-152 |
2984 |
143 80-238 |
| 13.50 |
3:04:10 |
5:35 |
11:10 |
151 138-159 |
1686 |
162 110-228 |
| 13.68 |
3:06:34 |
2:24 +44
|
13:23 |
148 144-161 |
1981 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.8 |
163 |
11.9 |
2:05:50 |
11:50 |
| Walk |
22.2 |
110 |
1.8 |
44:49 |
25:08 |
| Still |
0.5 |
- |
- |
1:04 |
- |
| Pause |
7.4 |
- |
- |
14:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:25 |
38.93% |
More |
| 800m |
4:15 |
8:33 |
44.82% |
More |
| 1km |
5:22 |
8:38 |
46.27% |
More |
| Mile |
8:48 |
8:48 |
47.99% |
More |
| 5k |
30:33 |
9:50 |
47.08% |
More |
| 5 miles |
54:10 |
10:50 |
43.21% |
More |
| 10k |
1:13:13 |
11:47 |
39.90% |
More |
| 10 miles |
2:03:42 |
12:22 |
39.03% |
More |
| Half |
2:58:41 |
13:38 |
35.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
40.25 |
| 5km |
34:54 |
11:14 |
41.20 |
| 5M |
57:47 |
11:33 |
40.50 |
| 10km |
1:12:45 |
11:42 |
40.16 |
| 10M |
2:00:29 |
12:03 |
40.07 |
| Half |
2:40:25 |
12:15 |
39.51 |
| 20M |
4:11:12 |
12:34 |
39.98 |
| Mara |
5:34:27 |
12:46 |
40.04 |
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