Sat 27th Jun 2020 at 10:00am by Mazlin

Walk > General

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Time
17:46
Miles
0.79
Min/mi
22:29
Stride(cm)
57
Cals
87
Cadence
125
BPM
98
%MHR
57.5
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:10(22:49/m) 96/116bpm 67cal 36/123rpm 2.63/5.47mph
2) 0.17m - 3:36(21:16/m) 109/118bpm 20cal 41/77rpm 2.82/4.44mph

14:10 3:36

Pace

29%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:31	100 95-105	1752	122 116-132
0.13	2:14	1:09	18:17	101 95-109	1847	125 102-134
0.19	3:12	57	15:19	101 98-105	1547	129 120-134
0.25	4:14	1:02	16:31	95 88-104	1570	126 94-134
0.31	7:05	2:51	45:43	87 73-96	3977	126 116-132
0.38	9:02	1:57	31:07	90 82-96	2801	119 98-144
0.44	10:19	1:17	20:32	95 90-100	1950	119 104-130
0.50	11:57	1:38	26:05	98 93-103	2556	107 94-126
0.56	12:57	1:00	16:06	101 93-107	1626	135 94-246
0.63	14:10	1:13	19:31	109 102-116	2127	132 104-246
0.69	15:24	1:14	19:47	111 106-117	2196	126 122-132
0.75	16:19	55	14:40	108 101-116	1584	129 126-130
0.79	17:47	1:28	35:58	108 100-115	3885	125 114-154

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	11:20	22:49	More
1km	13:58	22:29	More

Predictions

Dist	Time	Per Mile

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