Sat 27th Jun 2020 at 8:00am by NJ
Run > General
-
Time
2:16:56
-
Miles
15.32
-
Min/mi
8:56
-
Pacing
95%
-
WAVA
51.96
-
Stride(cm)
105
-
Cals
1420
-
Cadence
171
-
BPM
145
-
%MHR
84.7
-
B/mi
1295
-
Asc(m)
186
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 125/138bpm 82cal 6.78/7.35mph
2) 1m - 8:59(8:59/m) 134/147bpm 90cal 6.68/7.03mph
3) 1m - 8:53(8:53/m) 142/148bpm 97cal 6.75/7.01mph
4) 1m - 8:59(8:59/m) 142/149bpm 96cal 6.68/6.82mph
5) 1m - 9:03(9:03/m) 141/147bpm 93cal 6.63/7.16mph
6) 1m - 9:06(9:06/m) 142/151bpm 93cal 6.59/6.85mph
7) 1m - 8:58(8:58/m) 145/150bpm 94cal 6.7/6.99mph
8) 1m - 9:00(9:00/m) 145/153bpm 94cal 6.67/6.99mph
9) 1m - 8:55(8:55/m) 146/153bpm 93cal 6.73/7.16mph
10) 1m - 8:53(8:53/m) 145/151bpm 85cal 6.76/7.14mph
11) 1m - 9:01(9:01/m) 146/152bpm 85cal 6.65/7.03mph
12) 1m - 8:55(8:55/m) 149/155bpm 90cal 6.73/7.08mph
13) 1m - 9:03(9:03/m) 149/155bpm 89cal 6.63/7.45mph
14) 1m - 8:56(8:56/m) 165/176bpm 113cal 6.72/8.22mph
15) 1m - 8:43(8:43/m) 155/172bpm 96cal 6.88/7.14mph
16) 0.32m - 2:41(8:27/m) 157/161bpm 30cal 7.1/7.37mph
8:51 8:59 8:53 8:59 9:03 9:06 8:58 9:00 8:55 8:53 9:01 8:55 9:03 8:56 8:43 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:11 |
119 80-129 |
1093 |
170 162-178 |
3/7 |
1.00 |
8:51 |
4:16 |
8:32 |
129 115-137 |
1100 |
174 170-176 |
1/22 |
1.50 |
13:14 |
4:23 |
8:46 |
130 123-139 |
1139 |
172 170-174 |
0/24 |
2.00 |
17:49 |
4:35 |
9:10 |
138 128-147 |
1265 |
171 146-174 |
3/5 |
2.50 |
22:17 |
4:28 |
8:55 |
142 137-148 |
1267 |
172 166-176 |
5/4 |
3.00 |
26:42 |
4:25 |
8:50 |
142 138-146 |
1255 |
173 170-174 |
4/4 |
3.50 |
31:15 |
4:33 |
9:06 |
141 136-149 |
1282 |
173 168-174 |
3/6 |
4.00 |
35:43 |
4:28 |
8:56 |
144 138-149 |
1287 |
172 168-174 |
3/3 |
4.50 |
40:19 |
4:37 |
9:13 |
141 137-145 |
1300 |
169 162-172 |
4/5 |
5.00 |
44:46 |
4:26 |
8:53 |
142 136-147 |
1261 |
171 164-174 |
3/6 |
5.50 |
49:15 |
4:30 |
8:59 |
142 135-147 |
1276 |
172 166-174 |
3/3 |
6.00 |
53:51 |
4:36 |
9:11 |
143 140-151 |
1314 |
169 160-174 |
7/7 |
6.50 |
58:24 |
4:32 |
9:05 |
145 139-150 |
1317 |
169 158-172 |
2/4 |
7.00 |
1:02:49 |
4:26 |
8:52 |
144 140-150 |
1276 |
170 164-174 |
3/2 |
7.50 |
1:07:24 |
4:34 |
9:08 |
145 138-153 |
1325 |
168 154-172 |
7/6 |
8.00 |
1:11:49 |
4:26 |
8:51 |
146 139-150 |
1292 |
173 170-176 |
3/3 |
8.50 |
1:16:19 |
4:30 |
9:00 |
148 142-152 |
1333 |
171 166-174 |
6/5 |
9.00 |
1:20:45 |
4:26 |
8:51 |
145 140-152 |
1284 |
171 160-176 |
7/6 |
9.50 |
1:25:09 |
4:24 |
8:49 |
145 141-151 |
1278 |
172 164-176 |
5/5 |
10.00 |
1:29:37 |
4:28 |
8:56 |
145 140-151 |
1296 |
172 168-176 |
4/3 |
10.50 |
1:34:14 |
4:36 |
9:13 |
144 139-149 |
1326 |
170 162-174 |
8/6 |
11.00 |
1:38:39 |
4:26 |
8:51 |
147 140-152 |
1301 |
173 166-174 |
6/7 |
11.50 |
1:43:05 |
4:26 |
8:52 |
149 141-154 |
1322 |
172 170-174 |
9/7 |
12.00 |
1:47:34 |
4:28 |
8:56 |
149 146-151 |
1331 |
173 168-174 |
5/5 |
12.50 |
1:52:00 |
4:27 |
8:53 |
150 146-154 |
1333 |
171 164-174 |
2/5 |
13.00 |
1:56:37 |
4:37 |
9:13 |
149 142-155 |
1374 |
170 124-174 |
6/3 |
13.50 |
2:01:07 |
4:30 |
9:01 |
164 153-174 |
1478 |
172 164-178 |
24/1 |
14.00 |
2:05:32 |
4:25 |
8:50 |
166 160-174 |
1467 |
174 170-176 |
22/0 |
14.50 |
2:09:59 |
4:26 |
8:53 |
158 149-169 |
1403 |
172 168-174 |
10/2 |
15.00 |
2:14:16 |
4:17 |
8:34 |
153 146-160 |
1310 |
173 170-176 |
6/7 |
15.31 |
2:16:56 |
2:40 |
8:30 |
156 151-161 |
1325 |
173 168-178 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
38.16% |
More |
800m |
4:07 |
8:17 |
43.41% |
More |
1km |
5:11 |
8:21 |
45.07% |
More |
Mile |
8:32 |
8:32 |
47.02% |
More |
5k |
27:28 |
8:50 |
49.65% |
More |
5 miles |
44:23 |
8:53 |
49.88% |
More |
10k |
55:16 |
8:54 |
49.96% |
More |
10 miles |
1:29:20 |
8:56 |
51.01% |
More |
Half |
1:57:10 |
8:57 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
52.88 |
5km |
25:14 |
8:07 |
54.03 |
5M |
41:47 |
8:21 |
52.98 |
10km |
52:37 |
8:28 |
52.48 |
10M |
1:27:07 |
8:43 |
52.31 |
Half |
1:56:00 |
8:51 |
51.54 |
20M |
3:01:39 |
9:05 |
52.15 |
Mara |
4:01:51 |
9:14 |
52.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry