Sat 27th Jun 2020 at 8:00am by NJ

Run > General

  • Time
    2:16:56
  • Miles
    15.32
  • Min/mi
    8:56
  • Pacing
    95%
  • WAVA
    51.96
  • Stride(cm)
    105
  • Cals
    1420
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1295
  • Asc(m)
    186
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 125/138bpm 82cal 6.78/7.35mph
2) 1m - 8:59(8:59/m) 134/147bpm 90cal 6.68/7.03mph
3) 1m - 8:53(8:53/m) 142/148bpm 97cal 6.75/7.01mph
4) 1m - 8:59(8:59/m) 142/149bpm 96cal 6.68/6.82mph
5) 1m - 9:03(9:03/m) 141/147bpm 93cal 6.63/7.16mph
6) 1m - 9:06(9:06/m) 142/151bpm 93cal 6.59/6.85mph
7) 1m - 8:58(8:58/m) 145/150bpm 94cal 6.7/6.99mph
8) 1m - 9:00(9:00/m) 145/153bpm 94cal 6.67/6.99mph
9) 1m - 8:55(8:55/m) 146/153bpm 93cal 6.73/7.16mph
10) 1m - 8:53(8:53/m) 145/151bpm 85cal 6.76/7.14mph
11) 1m - 9:01(9:01/m) 146/152bpm 85cal 6.65/7.03mph
12) 1m - 8:55(8:55/m) 149/155bpm 90cal 6.73/7.08mph
13) 1m - 9:03(9:03/m) 149/155bpm 89cal 6.63/7.45mph
14) 1m - 8:56(8:56/m) 165/176bpm 113cal 6.72/8.22mph
15) 1m - 8:43(8:43/m) 155/172bpm 96cal 6.88/7.14mph
16) 0.32m - 2:41(8:27/m) 157/161bpm 30cal 7.1/7.37mph
8:51 8:59 8:53 8:59 9:03 9:06 8:58 9:00 8:55 8:53 9:01 8:55 9:03 8:56 8:43 2:41

Pace

1% 2% 54% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:11 119 80-129 1093 170 162-178 3/7
1.00 8:51 4:16 8:32 129 115-137 1100 174 170-176 1/22
1.50 13:14 4:23 8:46 130 123-139 1139 172 170-174 0/24
2.00 17:49 4:35 9:10 138 128-147 1265 171 146-174 3/5
2.50 22:17 4:28 8:55 142 137-148 1267 172 166-176 5/4
3.00 26:42 4:25 8:50 142 138-146 1255 173 170-174 4/4
3.50 31:15 4:33 9:06 141 136-149 1282 173 168-174 3/6
4.00 35:43 4:28 8:56 144 138-149 1287 172 168-174 3/3
4.50 40:19 4:37 9:13 141 137-145 1300 169 162-172 4/5
5.00 44:46 4:26 8:53 142 136-147 1261 171 164-174 3/6
5.50 49:15 4:30 8:59 142 135-147 1276 172 166-174 3/3
6.00 53:51 4:36 9:11 143 140-151 1314 169 160-174 7/7
6.50 58:24 4:32 9:05 145 139-150 1317 169 158-172 2/4
7.00 1:02:49 4:26 8:52 144 140-150 1276 170 164-174 3/2
7.50 1:07:24 4:34 9:08 145 138-153 1325 168 154-172 7/6
8.00 1:11:49 4:26 8:51 146 139-150 1292 173 170-176 3/3
8.50 1:16:19 4:30 9:00 148 142-152 1333 171 166-174 6/5
9.00 1:20:45 4:26 8:51 145 140-152 1284 171 160-176 7/6
9.50 1:25:09 4:24 8:49 145 141-151 1278 172 164-176 5/5
10.00 1:29:37 4:28 8:56 145 140-151 1296 172 168-176 4/3
10.50 1:34:14 4:36 9:13 144 139-149 1326 170 162-174 8/6
11.00 1:38:39 4:26 8:51 147 140-152 1301 173 166-174 6/7
11.50 1:43:05 4:26 8:52 149 141-154 1322 172 170-174 9/7
12.00 1:47:34 4:28 8:56 149 146-151 1331 173 168-174 5/5
12.50 1:52:00 4:27 8:53 150 146-154 1333 171 164-174 2/5
13.00 1:56:37 4:37 9:13 149 142-155 1374 170 124-174 6/3
13.50 2:01:07 4:30 9:01 164 153-174 1478 172 164-178 24/1
14.00 2:05:32 4:25 8:50 166 160-174 1467 174 170-176 22/0
14.50 2:09:59 4:26 8:53 158 149-169 1403 172 168-174 10/2
15.00 2:14:16 4:17 8:34 153 146-160 1310 173 170-176 6/7
15.31 2:16:56 2:40 8:30 156 151-161 1325 173 168-178 2/4

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 186m, Range 67m, Flat prediction 2:16:56
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.5% 8:57
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 38.16% More
800m 4:07 8:17 43.41% More
1km 5:11 8:21 45.07% More
Mile 8:32 8:32 47.02% More
5k 27:28 8:50 49.65% More
5 miles 44:23 8:53 49.88% More
10k 55:16 8:54 49.96% More
10 miles 1:29:20 8:56 51.01% More
Half 1:57:10 8:57 51.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 52.88
5km 25:14 8:07 54.03
5M 41:47 8:21 52.98
10km 52:37 8:28 52.48
10M 1:27:07 8:43 52.31
Half 1:56:00 8:51 51.54
20M 3:01:39 9:05 52.15
Mara 4:01:51 9:14 52.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here