Sat 27th Jun 2020 at 10:00am by gump

Run > Warm Down

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Time
25:44
Miles
3.11
Min/mi
8:16
Pacing
92%
WAVA
57.81
Stride(cm)
109
Cals
386
Cadence
178
BPM
146
%MHR
87
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 144/157bpm 122cal 7.27/8.81mph
2) 1m - 8:23(8:23/m) 150/159bpm 130cal 7.16/7.99mph
3) 1m - 8:15(8:15/m) 147/159bpm 122cal 7.27/8.04mph
4) 0.11m - 51(7:32/m) 147/150bpm 12cal 7.96/8.08mph

8:15 8:23 8:15 51

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	130 93-156	1076	174 120-184
0.25	2:02	1:00	7:59	145 140-150	1157	178 172-182
0.38	3:06	1:04	8:35	147 146-149	1263	171 90-184
0.50	4:07	1:01	8:05	147 144-149	1188	182 180-184
0.63	5:07	1:00	8:03	147 144-151	1183	181 178-184
0.75	6:12	1:05	8:41	148 147-149	1284	178 172-182
0.88	7:12	1:00	7:57	147 138-151	1168	179 172-186
1.00	8:15	1:03	8:22	145 140-148	1213	176 172-182
1.13	9:14	1:00	7:57	149 146-151	1184	179 174-184
1.25	10:17	1:03	8:23	149 147-152	1250	181 180-184
1.38	11:21	1:03	8:26	149 146-150	1258	182 178-184
1.50	12:24	1:04	8:31	149 147-151	1268	183 178-184
1.63	13:25	1:01	8:06	149 145-153	1208	181 174-186
1.75	14:32	1:07	8:54	146 143-150	1299	181 176-184
1.88	15:44	1:13 +12	9:41	156 152-159	1509	169 92-184
2.00	16:49	1:05	8:39	156 154-158	1349	178 174-182
2.13	17:55	1:05	8:43	152 141-159	1325	179 170-184
2.25	18:56	1:01	8:09	149 142-156	1213	182 176-184
2.38	19:56	1:01	8:05	146 144-148	1180	177 168-182
2.50	21:01	1:05	8:41	145 143-147	1258	181 174-184
2.63	22:00	59	7:51	145 143-146	1138	177 176-180
2.75	23:00	1:00	7:57	145 143-148	1154	178 172-184
2.88	24:02	1:02	8:20	147 144-150	1224	178 174-184
3.00	25:04	1:02	8:15	146 144-148	1204	178 176-180
3.11	25:56	52	7:41	147 144-150	1129	179 174-182

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	3.1	25:24	8:16
Walk	2.1	109	0	32	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.00%	More
800m	3:57	7:57	49.82%	More
1km	4:56	7:57	52.00%	More
Mile	8:07	8:07	53.79%	More
5k	25:52	8:20	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	25:42	8:16	57.76
5M	42:34	8:31	56.83
10km	53:36	8:38	56.38
10M	1:28:45	8:53	56.31
Half	1:58:10	9:01	55.53
20M	3:05:02	9:15	56.20
Mara	4:06:22	9:24	56.28

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