Sat 27th Jun 2020 at 10:00am by gump

Run > Intervals
  • Time
    23:56
  • Miles
    2.64
  • Min/mi
    9:04
  • Pacing
    34%
  • WAVA
    52.32
  • Stride(cm)
    96
  • Cals
    325
  • Cadence
    185
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1269
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:21(5:41/m) 124/146bpm 15cal 10.57/10.98mph
2) 0.03m - 1:10(35:47/m) 131/138bpm 15cal 1.68/10.96mph
3) 0.22m - 1:17(5:47/m) 132/145bpm 16cal 10.38/12.19mph
4) 0.03m - 1:11(34:54/m) 134/140bpm 16cal 1.72/9.64mph
5) 0.24m - 1:21(5:30/m) 139/154bpm 18cal 10.92/11.48mph
6) 0.03m - 1:10(36:29/m) 137/145bpm 16cal 1.64/11.37mph
7) 0.23m - 1:22(6:04/m) 148/182bpm 19cal 9.9/10.75mph
8) 0.04m - 1:08(32:07/m) 144/152bpm 16cal 1.87/9.23mph
9) 0.24m - 1:20(5:35/m) 143/153bpm 19cal 10.73/11.31mph
10) 0.04m - 1:11(29:14/m) 147/153bpm 17cal 2.05/11.27mph
11) 0.22m - 1:21(6:00/m) 144/157bpm 19cal 9.99/10.73mph
12) 0.04m - 1:09(31:51/m) 146/152bpm 17cal 1.88/9.52mph
13) 0.24m - 1:21(5:37/m) 143/155bpm 18cal 10.68/11.02mph
14) 0.03m - 1:09(35:03/m) 144/150bpm 16cal 1.71/11mph
15) 0.22m - 1:21(6:06/m) 144/156bpm 18cal 9.84/10.08mph
16) 0.03m - 1:09(34:00/m) 142/155bpm 16cal 1.76/9.2mph
17) 0.24m - 1:21(5:33/m) 143/154bpm 18cal 10.81/11.04mph
18) 0.03m - 1:09(32:46/m) 146/152bpm 17cal 1.83/11.02mph
19) 0.22m - 1:21(6:14/m) 143/153bpm 18cal 9.62/10.27mph
20) 0.01m - 5(5:05/m) 148/149bpm 1cal 11.8/9.08mph
1:21 1:10 1:17 1:11 1:21 1:10 1:22 1:08 1:20 1:11 1:21 1:09 1:21 1:09 1:21 1:09 1:21 1:09 1:21 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 9% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 97 76-127 563 191 186-192 1/1
0.13 43 21 5:32 132 124-139 730 192 192-192 2/0
0.19 1:04 21 5:44 139 135-143 796 192 190-194 2/1
0.25 1:28 24 6:21 137 132-146 869 192 190-194 1/1
0.31 2:45 1:17 20:37 122 111-138 2516 174 118-194 2/3
0.38 3:09 24 6:29 133 122-144 862 194 190-196 1/1
0.44 3:27 18 4:41 140 137-142 656 196 194-196 1/2
0.50 3:50 23 6:01 140 138-145 842 196 194-198 1/1
0.56 5:10 1:21 21:35 127 114-139 2741 155 96-188 2/0
0.63 5:32 21 5:43 140 125-150 801 188 186-190 1/2
0.69 5:52 20 5:20 144 138-154 768 192 190-194 1/1
0.75 6:12 20 5:21 144 142-145 770 191 190-194 1/2
0.81 7:30 1:18 20:44 134 121-143 2779 138 98-190 2/2
0.88 7:59 29 7:43 128 118-151 989 193 190-194 3/3
0.94 8:17 18 4:50 169 157-182 818 193 192-194 1/1
1.00 8:40 23 6:05 156 150-160 948 195 194-196 1/1
1.06 9:50 1:10 18:41 148 137-155 2766 181 118-198 2/2
1.13 10:20 31 8:11 132 123-142 1080 184 118-192 1/1
1.19 10:42 21 5:41 148 141-153 840 195 192-196 3/0
1.25 11:02 21 5:30 149 148-151 818 196 196-196 2/1
1.31 11:27 25 6:36 150 148-152 991 196 194-196 1/3
1.38 12:43 1:16 20:11 140 121-153 2826 137 30-196 2/2
1.44 13:07 24 6:26 141 132-151 906 192 190-196 2/4
1.50 13:26 19 5:03 151 146-157 762 195 194-196 0/2
1.56 13:49 23 6:07 148 146-151 906 196 194-198 2/1
1.63 15:09 1:20 21:19 139 120-152 2964 153 104-200 3/1
1.69 15:30 21 5:35 140 128-153 782 192 190-194 1/1
1.75 15:50 21 5:29 150 143-155 822 196 194-196 1/0
1.81 16:11 20 5:28 146 145-148 798 193 190-196 1/2
1.88 17:28 1:18 20:42 144 135-150 2981 196 196-196 2/2
1.94 17:56 28 7:22 136 127-146 1002 191 186-194 3/1
2.00 18:15 19 4:59 146 143-151 727 192 190-194 1/4
2.06 18:37 22 5:55 153 149-156 905 192 190-194 1/2
2.13 19:09 32 8:34 148 142-155 1268 176 104-194 1/2
2.19 20:14 1:05 17:20 135 122-145 2340 175 118-188 1/1
2.25 20:39 25 6:40 142 139-150 946 192 188-194 1/0
2.31 21:00 21 5:41 149 143-153 846 192 190-194 2/1
2.38 21:21 21 5:33 151 150-154 839 192 190-194 2/1
2.44 22:42 1:21 21:32 143 132-151 3080 128 100-190 2/3
2.50 23:06 24 6:21 139 126-153 883 190 186-190 1/2
2.56 23:25 19 5:05 146 140-152 742 191 190-194 1/1
2.63 23:50 25 6:45 149 144-151 1005 193 188-196 1/1
2.64 23:56 6 6:08 148 148-148 908 196 196-196 0/1

Heart

140/182max
  • Show Beats/Mile

Elevation

Asc 71m, Range 6m, Flat prediction 23:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 192 2.5 19:16 7:37
Walk 18.4 108 0.1 4:24 39:20
Still 1.1 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 61.65% More
800m 3:46 7:34 52.44% More
1km 5:25 8:42 47.47% More
Mile 8:34 8:34 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 51.01
5km 28:27 9:09 52.18
5M 47:06 9:25 51.36
10km 59:18 9:33 50.96
10M 1:38:12 9:49 50.89
Half 2:10:44 9:59 50.20
20M 3:24:44 10:14 50.79
Mara 4:32:35 10:24 50.87
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