Sat 27th Jun 2020 at 8:00am by JovialGnome

Run > Run-Walk

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Time
43:11
Miles
3.14
Min/mi
13:45
Pacing
85%
WAVA
38.82
Stride(cm)
77
Cals
304
Cadence
151
BPM
115
%MHR
73.5
B/mi
1586
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:40(8:29/km) 106/131bpm 89cal 7.07/0kmph
2) 1.61km - 14:14(8:51/km) 117/143bpm 100cal 6.78/0kmph
3) 1.61km - 13:49(8:35/km) 122/145bpm 104cal 6.99/0kmph
4) 0.22km - 1:29(6:39/km) 122/141bpm 11cal 9.03/0kmph

13:40 14:14 13:49 1:29

Pin Map

0mi in 0

Pace

63%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	96 57-120	1263	154 122-192	1/0
0.25	3:18	1:40	13:18	107 93-119	1422	153 126-184	2/1
0.38	5:02	1:44	13:49	108 91-121	1493	146 118-186	0/2
0.50	6:46	1:44	13:54	107 87-128	1486	147 122-186	1/0
0.63	8:30	1:43	13:47	107 92-122	1476	150 124-188	0/0
0.75	10:11	1:41	13:28	107 87-125	1441	154 126-188	1/1
0.88	11:54	1:44	13:49	108 85-131	1493	151 124-188	0/0
1.00	13:39	1:45	13:56	108 86-121	1506	148 118-186	1/0
1.13	15:24	1:45	14:03	113 95-123	1588	152 122-186	0/1
1.25	17:06	1:42	13:35	113 104-123	1534	151 124-192	0/0
1.38	19:01	1:55	15:21	112 101-132	1719	148 122-186	1/0
1.50	20:51	1:50	14:39	118 101-136	1728	146 122-186	0/1
1.63	22:39	1:48	14:24	118 103-136	1699	144 122-190	1/1
1.75	24:27	1:48	14:20	120 107-141	1721	145 124-188	0/1
1.88	26:10	1:44	13:50	118 102-130	1632	158 122-188	2/0
2.00	27:53	1:43	13:41	122 105-143	1670	153 122-186	2/0
2.13	29:46	1:52	14:59	119 107-137	1784	143 124-186	2/1
2.25	31:26	1:41	13:26	124 107-142	1665	155 122-188	0/3
2.38	33:03	1:36	12:50	124 108-141	1592	161 126-188	0/2
2.50	34:43	1:40	13:21	122 105-141	1630	156 124-188	0/0
2.63	36:22	1:40	13:17	120 106-133	1594	148 122-188	1/1
2.75	38:11	1:49	14:29	122 105-141	1768	145 124-188	0/1
2.88	39:57	1:46	14:11	123 104-144	1745	149 124-190	2/0
3.00	41:42	1:45	13:59	126 111-145	1761	151 128-188	1/1
3.13	43:02	1:20	10:38	120 101-140	1277	175 132-190	0/2
3.14	43:10	8	11:17	139 135-141	1569	190 188-194	0/0

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 43:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	184	1.6	17:28	11:13
Walk	59.5	128	1.6	25:41	16:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	29.76%	More
800m	6:34	13:12	33.34%	More
1km	8:12	13:12	34.80%	More
Mile	13:16	13:16	36.66%	More
5k	42:48	13:47	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	37.90
5km	42:42	13:45	38.85
5M	1:10:43	14:09	38.42
10km	1:29:02	14:20	38.21
10M	2:27:25	14:45	38.26
Half	3:16:17	14:59	37.79
20M	5:07:22	15:22	38.25
Mara	6:49:14	15:37	38.30

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