Sat 27th Jun 2020 at 9:00am by gump

Run > Warm Up

Follow User
0 👍

Time
23:16
Miles
2.75
Min/mi
8:28
Pacing
81%
WAVA
56.22
Stride(cm)
108
Cals
339
Cadence
177
BPM
143
%MHR
85
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139/161bpm 125cal 6.8/7.89mph
2) 1m - 8:15(8:15/m) 148/156bpm 126cal 7.28/8.35mph
3) 0.75m - 6:12(8:16/m) 144/150bpm 88cal 7.26/7.93mph

8:49 8:15 6:12

Pin Map

0mi in 0

Pace

14%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	123 95-135	1126	173 118-180
0.25	2:20	1:12	9:32	134 131-137	1278	178 174-180
0.38	3:21	1:01	8:05	136 132-138	1100	177 172-180
0.50	4:29	1:09	9:08	142 134-154	1298	175 172-180
0.63	5:32	1:02	8:19	143 139-150	1189	177 176-178
0.75	6:37	1:05	8:43	143 139-145	1246	179 176-182
0.88	7:44	1:07	8:54	143 140-145	1274	176 170-182
1.00	8:55	1:11 +6	9:28	154 143-161	1457	176 174-180
1.13	10:34	1:39 +37	13:10	141 123-153	1858	178 174-182
1.25	11:41	1:08	9:01	149 144-152	1343	179 172-182
1.38	12:46	1:04	8:34	152 150-155	1302	181 178-182
1.50	13:46	1:01	8:06	151 147-153	1223	173 92-184
1.63	14:50	1:04	8:31	150 146-152	1279	171 90-182
1.75	15:47	57	7:37	147 144-152	1120	181 174-184
1.88	16:47	1:00	8:00	150 146-154	1200	181 180-182
2.00	17:47	59	7:54	147 141-151	1162	180 178-182
2.13	18:45	58	7:45	144 143-147	1116	181 176-186
2.25	19:44	1:00	7:57	146 144-149	1161	180 176-182
2.38	20:46	1:01	8:12	141 133-145	1155	178 172-182
2.50	21:54	1:08	9:02	144 138-150	1300	171 90-182
2.63	22:57	1:04	8:28	143 135-150	1211	179 172-182
2.75	23:58	1:01	8:13	144 141-149	1183	179 176-182

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	2.7	23:07	8:42
Walk	1.0	97	0	14	10:09
Pause	2.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.40%	More
800m	3:53	7:49	50.76%	More
1km	4:52	7:51	52.69%	More
Mile	8:00	8:00	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	26:29	8:31	56.05
5M	43:51	8:46	55.16
10km	55:12	8:53	54.75
10M	1:31:25	9:09	54.66
Half	2:01:43	9:17	53.91
20M	3:10:36	9:32	54.56
Mara	4:13:46	9:41	54.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry