Sat 27th Jun 2020 at 10:00am by Wezza
Run > General
-
Time
34:44
-
Miles
3.16
-
Min/mi
10:59
-
Pacing
96%
-
WAVA
43.81
-
Stride(cm)
94
-
Cals
374
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:40(10:39/m) 30cal 5.64/6.24mph
2) 0.25m - 2:41(10:44/m) 29cal 5.59/5.8mph
3) 0.25m - 2:45(11:01/m) 30cal 5.44/5.87mph
4) 0.25m - 2:46(11:04/m) 30cal 5.42/5.55mph
5) 0.25m - 2:51(11:23/m) 30cal 5.27/5.66mph
6) 0.25m - 2:45(11:01/m) 30cal 5.44/5.7mph
7) 0.25m - 2:47(11:08/m) 30cal 5.39/5.7mph
8) 0.25m - 2:52(11:28/m) 29cal 5.23/5.38mph
9) 0.25m - 2:53(11:33/m) 29cal 5.2/5.26mph
10) 0.25m - 2:48(11:10/m) 30cal 5.37/5.43mph
11) 0.25m - 2:44(10:57/m) 30cal 5.48/5.53mph
12) 0.25m - 2:42(10:49/m) 29cal 5.55/5.72mph
13) 0.16m - 1:30(9:35/m) 18cal 6.26/6.64mph
2:40 2:41 2:45 2:46 2:51 2:45 2:47 2:52 2:53 2:48 2:44 2:42 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:18 |
158 154-160 |
0.25 |
2:40 |
1:22 |
11:00 |
157 154-158 |
0.38 |
3:58 |
1:18 |
10:27 |
156 154-160 |
0.50 |
5:21 |
1:22 |
11:00 |
154 154-156 |
0.63 |
6:41 |
1:21 |
10:47 |
156 154-160 |
0.75 |
8:06 |
1:25 |
11:20 |
156 152-160 |
0.88 |
9:31 |
1:24 |
11:15 |
153 152-154 |
1.00 |
10:52 |
1:21 |
10:52 |
155 152-156 |
1.13 |
12:17 |
1:25 |
11:18 |
155 152-158 |
1.25 |
13:42 |
1:25 |
11:22 |
154 150-156 |
1.38 |
15:05 |
1:23 |
11:01 |
156 152-160 |
1.50 |
16:28 |
1:23 |
11:06 |
153 150-156 |
1.63 |
17:52 |
1:23 |
11:08 |
155 152-158 |
1.75 |
19:15 |
1:24 |
11:09 |
153 152-156 |
1.88 |
20:41 |
1:26 |
11:28 |
155 152-158 |
2.00 |
22:07 |
1:26 |
11:28 |
155 152-158 |
2.13 |
23:35 |
1:27 |
11:39 |
155 150-158 |
2.25 |
25:00 |
1:25 |
11:21 |
154 152-156 |
2.38 |
26:24 |
1:24 |
11:15 |
155 154-158 |
2.50 |
27:48 |
1:24 |
11:09 |
156 154-158 |
2.63 |
29:11 |
1:23 |
11:03 |
158 156-160 |
2.75 |
30:32 |
1:21 |
10:51 |
159 156-162 |
2.88 |
31:55 |
1:23 |
11:01 |
156 152-158 |
3.00 |
33:14 |
1:19 |
10:32 |
157 154-158 |
3.13 |
34:27 |
1:13 |
9:42 |
159 152-170 |
3.16 |
34:45 |
18 |
9:57 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
3.2 |
34:45 |
11:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
33.69% |
More |
800m |
5:12 |
10:28 |
38.21% |
More |
1km |
6:34 |
10:35 |
39.39% |
More |
Mile |
10:49 |
10:49 |
40.62% |
More |
5k |
34:13 |
11:01 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
42.82 |
5km |
34:07 |
10:59 |
43.87 |
5M |
56:30 |
11:18 |
43.18 |
10km |
1:11:08 |
11:27 |
42.85 |
10M |
1:57:47 |
11:47 |
42.80 |
Half |
2:36:49 |
11:58 |
42.22 |
20M |
4:05:34 |
12:17 |
42.72 |
Mara |
5:26:57 |
12:29 |
42.79 |
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