Sat 27th Jun 2020 at 10:00am by anyonebutmatt

Run > General

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Time
37:44
Miles
4.30
Min/mi
8:47
Pacing
94%
WAVA
48.97
Stride(cm)
93
Cals
499
Cadence
198
BPM
156
%MHR
91
B/mi
1365
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 143/155bpm 109cal 6.71/7.41mph
2) 1m - 8:36(8:36/m) 159/174bpm 116cal 6.97/7.31mph
3) 1m - 8:41(8:41/m) 163/175bpm 120cal 6.91/7.33mph
4) 1m - 8:46(8:46/m) 160/169bpm 118cal 6.85/7.7mph
5) 0.3m - 2:45(9:04/m) 156/162bpm 36cal 6.62/7.56mph

8:57 8:36 8:41 8:46 2:45

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	123 92-141	1050	199 196-202	0/6
0.25	2:12	1:08	9:02	142 139-144	1282	200 198-202	3/5
0.38	3:20	1:09	9:09	142 139-147	1300	200 198-204	6/3
0.50	4:24	1:03	8:26	145 140-151	1223	199 198-202	2/3
0.63	5:30	1:07	8:55	146 143-150	1302	199 198-202	7/1
0.75	6:40	1:09	9:12	147 145-150	1353	200 198-202	3/2
0.88	7:50	1:10	9:24	151 146-155	1419	198 196-202	4/1
1.00	8:56	1:06	8:50	151 149-154	1333	199 196-202	3/2
1.13	10:00	1:04	8:29	155 152-157	1315	200 200-202	1/3
1.25	11:08	1:08	9:02	154 150-157	1392	198 196-200	4/1
1.38	12:16	1:08	9:06	151 145-157	1374	199 196-200	5/0
1.50	13:18	1:03	8:21	159 155-163	1327	199 198-202	1/2
1.63	14:23	1:05	8:36	163 161-165	1403	200 198-202	2/1
1.75	15:26	1:02	8:20	163 160-166	1358	200 198-202	0/5
1.88	16:28	1:03	8:22	163 157-169	1365	199 198-200	0/8
2.00	17:32	1:04	8:32	164 158-174	1399	200 198-202	1/3
2.13	18:37	1:04	8:36	170 165-174	1462	200 198-202	1/3
2.25	19:40	1:03	8:23	165 161-169	1384	199 190-202	1/4
2.38	20:47	1:08	9:00	160 158-164	1441	198 196-202	3/0
2.50	21:51	1:04	8:32	160 158-163	1365	199 192-200	3/4
2.63	22:58	1:07	8:55	160 155-164	1426	198 196-200	2/2
2.75	24:02	1:04	8:29	160 157-164	1358	201 198-202	1/3
2.88	25:07	1:05	8:41	161 155-164	1398	199 198-200	2/2
3.00	26:13	1:06	8:49	164 160-168	1446	197 194-200	2/3
3.13	27:18	1:05	8:38	163 160-167	1408	201 198-204	3/1
3.25	28:21	1:04	8:29	158 153-161	1340	199 198-200	3/3
3.38	29:31	1:10	9:18	161 155-165	1498	194 192-198	7/0
3.50	30:40	1:09	9:10	164 156-169	1502	199 198-200	2/1
3.63	31:46	1:06	8:52	158 155-162	1400	197 192-200	2/2
3.75	32:51	1:05	8:38	158 155-161	1364	198 196-198	0/5
3.88	33:58	1:07	8:52	160 158-161	1419	197 196-200	0/5
4.00	34:59	1:01	8:09	161 160-162	1312	198 196-200	1/1
4.13	36:11	1:13	9:41	155 151-158	1501	194 192-198	3/1
4.25	37:16	1:05	8:37	157 152-161	1353	194 190-198	4/0
4.30	37:44	28	8:48	159 158-161	1400	196 194-198	2/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 27m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:02
See your biggest climbs

Cadence

198 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	4.3	37:44	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.61%	More
800m	4:10	8:23	41.31%	More
1km	5:13	8:24	43.20%	More
Mile	8:28	8:28	45.98%	More
5k	26:56	8:40	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.01
5km	26:40	8:35	49.65
5M	44:20	8:52	48.51
10km	55:54	9:00	48.08
10M	1:32:54	9:17	47.80
Half	2:03:57	9:28	47.03
20M	3:14:44	9:44	47.43
Mara	4:19:47	9:55	47.41

Fetch Miles

8:26	Downhill Tempo mile

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