Sat 27th Jun 2020 at 8:00am by MelanieLH

Run > General

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Time
2:46:38
Miles
10.61
Min/mi
15:42
Pacing
51%
WAVA
32.82
Stride(cm)
70
Cals
886
Cadence
146
BPM
127
%MHR
74.3
B/mi
1996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 123/149bpm 95cal 4.16/7.39mph
2) 1m - 11:09(11:09/m) 120/142bpm 61cal 5.38/7.89mph
3) 1m - 18:39(18:39/m) 112/139bpm 75cal 3.22/7.39mph
4) 1m - 11:40(11:40/m) 123/142bpm 64cal 5.14/7.24mph
5) 1m - 14:01(14:01/m) 125/143bpm 77cal 4.28/7.14mph
6) 1m - 20:56(20:56/m) 113/139bpm 75cal 2.87/6.37mph
7) 1m - 19:30(19:30/m) 142/171bpm 139cal 3.08/7.43mph
8) 1m - 16:26(16:26/m) 128/164bpm 82cal 3.65/7.06mph
9) 1m - 14:54(14:54/m) 126/157bpm 67cal 4.03/7.35mph
10) 1m - 15:43(15:43/m) 143/168bpm 111cal 3.82/6.82mph
11) 0.61m - 9:13(15:14/m) 127/158bpm 40cal 3.94/6.87mph

14:26 11:09 18:39 11:40 14:01 20:56 19:30 16:26 14:54 15:43 9:13

Pin Map

0mi in 0

Pace

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:27	8:27	16:55	125 91-148	2114	152 110-184
1.00	14:27	6:00	11:59	125 87-142	1498	163 106-176
1.50	19:50	5:23	10:45	121 98-142	1301	166 114-174
2.00	25:35	5:45	11:31	121 107-134	1393	151 80-176
2.50	35:16	9:41	19:22	110 76-138	2130	140 86-174
3.00	44:14	8:59	17:57	111 89-135	1993	133 82-178
3.50	50:50	6:35	13:11	121 91-140	1595	164 114-174
4.00	55:52	5:03	10:05	125 101-142	1261	159 118-178
4.50	1:01:31	5:39	11:17	131 108-142	1478	157 116-178
5.00	1:09:55	8:24	16:48	123 95-142	2066	147 108-176
5.50	1:17:58	8:03	16:06	111 81-136	1786	128 30-176
6.00	1:30:52	12:54	25:48	115 83-139	2967	113 94-124
6.50	1:42:16	11:24	22:48	134 107-169	3055	136 80-172
7.00	1:50:22	8:06	16:12	157 131-169	2543	143 38-172
7.50	1:58:30	8:08	16:16	126 96-164	2050	147 98-176
8.00	2:06:51	8:21	16:42	136 87-150	2272	154 112-174
8.50	2:14:49	7:58	15:55	127 96-145	2022	149 108-176
9.00	2:21:42	6:53	13:46	130 99-156	1790	142 118-174
9.50	2:28:59	7:18	14:35	140 108-168	2042	146 112-176
10.00	2:37:26	8:26	16:53	145 123-162	2447	157 110-180
10.50	2:44:45	7:19	14:38	127 83-158	1858	143 104-176
10.61	2:46:38	1:53	18:00	136 123-148	2449	150 114-174

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	170	6.6	1:14:14	11:18
Walk	53.6	117	4	1:29:16	22:08
Still	1.9	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.59%	More
800m	4:01	8:05	49.18%	More
1km	5:46	9:17	44.66%	More
Mile	10:14	10:14	42.86%	More
5k	42:07	13:33	36.38%	More
5 miles	1:07:47	13:33	36.87%	More
10k	1:35:11	15:19	32.87%	More
10 miles	2:35:30	15:33	33.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	32.16
5km	45:20	14:35	33.80
5M	1:15:04	15:01	33.29
10km	1:34:30	15:12	33.10
10M	2:36:30	15:39	32.85
Half	3:28:22	15:54	32.17
20M	5:26:17	16:19	32.24
Mara	7:14:25	16:35	32.01

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