Sat 27th Jun 2020 at 8:00am by Honley Lion

Run > Trail Run

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Time
1:42:53
Miles
9.91
Min/mi
10:23
Pacing
46%
WAVA
52.24
Stride(cm)
84
Cals
950
Cadence
183
BPM
128
%MHR
65.6
B/mi
1328
Surface
Mixed

Notes & Comments

Lindley - Scapegoat Hill - Longwood Edge

Split Summary
===
1) 1m - 10:12(10:12/m) 128/135bpm 106cal 5.89/6.8mph
2) 1m - 8:30(8:30/m) 124/131bpm 82cal 7.05/7.78mph
3) 1m - 13:28(13:28/m) 124/134bpm 122cal 4.45/7.7mph
4) 1m - 10:26(10:26/m) 133/157bpm 109cal 5.75/7.49mph
5) 1m - 9:10(9:10/m) 136/146bpm 96cal 6.54/7.64mph
6) 1m - 11:44(11:44/m) 129/143bpm 103cal 5.12/7.74mph
7) 1m - 9:33(9:33/m) 135/148bpm 97cal 6.28/7.78mph
8) 1m - 10:55(10:55/m) 128/139bpm 88cal 5.5/7.64mph
9) 1m - 10:37(10:37/m) 128/140bpm 82cal 5.65/7.85mph
10) 0.91m - 8:18(9:05/m) 130/146bpm 65cal 6.6/7.49mph

10:12 8:30 13:28 10:26 9:10 11:44 9:33 10:55 10:37 8:18

Pace

22%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57 +12	9:54	122 57-135	1208	189 122-198
1.00	11:02	6:05 +39	12:09	129 115-134	1568	187 180-196
1.50	15:14	4:12	8:25	126 117-131	1060	197 188-204
2.00	20:25	5:11 +55	10:21	122 103-130	1264	194 110-206
2.50	25:08	4:43	9:27	126 119-130	1190	194 174-206
3.00	33:55	8:47	17:34	122 100-134	2144	162 98-200
3.50	40:44	6:49 +1:13	13:38	130 115-136	1771	185 90-200
4.00	47:04	6:20 +1:30	12:40	137 129-157	1735	186 122-198
4.50	51:35	4:31	9:02	137 128-145	1237	189 130-196
5.00	58:56	7:21 +2:41	14:41	131 99-146	1924	192 122-198
5.50	1:08:21	9:26 +2:33	18:51	126 101-137	2375	155 90-196
6.00	1:14:24	6:03 +1:12	12:05	128 101-141	1548	190 98-204
6.50	1:19:10	4:47	9:33	135 126-148	1290	188 126-204
7.00	1:25:08	5:58 +1:14	11:56	134 123-140	1599	194 124-214
7.50	1:31:28	6:20 +1:21	12:40	133 103-139	1684	188 122-204
8.00	1:38:00	6:32 +37	13:03	123 98-136	1606	177 96-206
8.50	1:45:07	7:07 +34	14:13	125 100-139	1778	175 92-204
9.00	1:49:15	4:08	8:17	128 108-138	1059	195 192-200
9.50	1:55:27	6:12 +1:21	12:25	130 104-146	1613	190 122-202
9.91	1:58:55	3:28	8:22	131 128-132	1097	197 188-206

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	192	9.3	1:34:07	10:07
Walk	20.2	115	0.6	24:03	39:19
Still	0.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.15%	More
800m	4:00	8:02	53.08%	More
1km	5:00	8:03	55.24%	More
Mile	8:24	8:24	55.97%	More
5k	35:23	11:23	45.25%	More
5 miles	58:31	11:42	44.73%	More
10k	1:15:53	12:13	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.31
5km	29:25	9:28	54.43
5M	49:10	9:50	53.24
10km	1:02:10	10:00	52.68
10M	1:43:54	10:23	52.22
Half	2:19:03	10:37	51.29
20M	3:39:33	10:59	51.47
Mara	4:53:52	11:13	51.28

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