Sat 27th Jun 2020 at 10:00am by Bob!

Run > General

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Time
46:33
Miles
4.72
Min/mi
9:52
Pacing
70%
WAVA
53.05
Stride(cm)
102
Cals
548
Cadence
161
BPM
133
%MHR
60
B/mi
1309
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 127/138bpm 75cal 5.66/6.49mph
2) 0.62m - 6:03(9:44/m) 131/156bpm 73cal 6.16/6.45mph
3) 0.62m - 6:06(9:49/m) 133/137bpm 73cal 6.11/6.28mph
4) 0.62m - 6:03(9:44/m) 134/141bpm 73cal 6.16/6.32mph
5) 0.62m - 6:04(9:46/m) 134/140bpm 71cal 6.15/6.53mph
6) 0.62m - 6:00(9:40/m) 134/140bpm 69cal 6.21/6.74mph
7) 0.62m - 5:58(9:36/m) 136/140bpm 71cal 6.25/6.57mph
8) 0.37m - 3:43(10:01/m) 135/139bpm 43cal 5.99/6.37mph

6:35 6:03 6:06 6:03 6:04 6:00 5:58 3:43

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	127 64-138	1448	153 102-158	3/2
0.50	5:26	2:35	10:22	127 122-134	1316	158 154-162	6/3
0.75	7:52	2:25	9:41	127 120-135	1230	160 156-166	2/2
1.00	10:15	2:24	9:34	131 127-156	1254	160 154-164	4/4
1.25	12:43	2:27	9:49	132 129-135	1296	161 158-164	3/2
1.50	15:10	2:27	9:49	133 130-136	1305	160 154-164	3/3
1.75	17:37	2:27	9:49	133 131-135	1306	160 154-162	2/3
2.00	20:04	2:27	9:46	133 128-137	1299	161 158-164	6/4
2.25	22:29	2:26	9:43	135 133-138	1311	162 160-164	4/2
2.50	26:08	3:39 +1:13	14:36	133 121-141	1941	161 154-164	3/2
2.75	28:34	2:26	9:43	131 125-135	1273	162 158-164	3/5
3.00	30:59	2:25	9:39	135 132-138	1303	163 160-168	4/3
3.25	33:25	2:27	9:47	137 134-140	1340	161 158-164	2/2
3.50	37:05	3:40 +1:09	14:40	130 122-140	1907	159 124-164	3/4
3.75	39:25	2:20	9:19	136 132-139	1267	164 160-166	2/7
4.00	41:46	2:21	9:22	138 134-140	1293	164 162-166	6/3
4.25	44:17	2:31 +4	10:03	135 133-138	1357	162 154-166	1/5
4.50	46:48	2:31	10:04	136 133-139	1369	162 158-164	2/2
4.72	48:59	2:11	9:55	135 133-137	1338	162 160-164	2/3

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 10m, Flat prediction 46:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	160	4.7	46:20	10:06
Walk	2.7	112	0	1:21	1:39:50
Still	0.2	-	-	5	-
Pause	2.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.31%	More
800m	4:32	9:08	46.70%	More
1km	5:46	9:17	47.88%	More
Mile	9:34	9:34	49.12%	More
5k	31:41	10:12	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.74
5km	28:42	9:14	55.79
5M	49:45	9:57	52.62
10km	1:03:58	10:18	51.20
10M	1:50:54	11:05	48.92
Half	2:31:32	11:34	47.06
20M	4:07:09	12:21	45.72
Mara	5:37:43	12:53	44.62

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