Sat 27th Jun 2020 at 8:00am by Lisrun

Run > General

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Time
2:42:22
Miles
10.40
Min/mi
15:37
Pacing
52%
WAVA
37.73
Stride(cm)
75
Cals
851
Cadence
138
BPM
109
%MHR
65.7
B/mi
1702
Asc(m)
348
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 112/136bpm 89cal 4.77/6.72mph
2) 1m - 11:51(11:51/m) 108/124bpm 66cal 5.06/7.78mph
3) 1m - 18:13(18:13/m) 103/130bpm 84cal 3.29/6.49mph
4) 1m - 10:48(10:48/m) 116/133bpm 70cal 5.56/7.49mph
5) 1m - 14:13(14:13/m) 112/144bpm 78cal 4.22/7.18mph
6) 1m - 23:52(23:52/m) 97/132bpm 98cal 2.51/4.36mph
7) 1m - 17:36(17:36/m) 106/156bpm 84cal 3.41/7.22mph
8) 1m - 18:48(18:48/m) 104/129bpm 83cal 3.19/6.62mph
9) 1m - 12:35(12:35/m) 114/140bpm 73cal 4.77/6.82mph
10) 1m - 16:14(16:14/m) 114/167bpm 89cal 3.7/6.97mph
11) 0.41m - 5:37(13:52/m) 120/141bpm 37cal 4.33/6.74mph

12:34 11:51 18:13 10:48 14:13 23:52 17:36 18:48 12:35 16:14 5:37

Pace

57%

10%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:47	6:47	13:34	108 75-136	1466	148 110-172	10/16
1.00	12:33	5:46	11:32	115 102-126	1327	156 114-166	0/37
1.50	17:02	4:28	8:57	111 90-121	993	164 126-166	0/47
2.00	24:25	7:23	14:46	105 86-124	1551	136 102-224	0/49
2.50	33:41	9:17	18:33	102 82-129	1892	132 80-168	16/14
3.00	42:38	8:56	17:53	103 76-122	1841	128 102-168	20/15
3.50	48:09	5:31	11:02	112 90-127	1235	154 106-168	2/31
4.00	53:26	5:17	10:35	120 98-131	1270	151 114-234	2/18
4.50	59:50	6:24	12:48	113 84-128	1446	139 112-170	19/2
5.00	1:07:38	7:48	15:37	113 89-144	1764	144 102-172	10/4
5.50	1:16:22	8:43	17:27	84 77-111	1465	115 102-162	56/0
6.00	1:31:31	15:09	30:19	104 64-132	3152	109 88-122	83/0
6.50	1:40:10	8:39	17:17	123 82-156	2127	147 94-170	1/37
7.00	1:49:07	8:57	17:55	95 78-116	1702	135 102-226	3/60
7.50	1:56:09	7:02	14:04	110 77-128	1548	136 98-170	12/16
8.00	2:07:55	11:45	23:31	103 79-121	2422	128 102-234	23/11
8.50	2:13:50	5:55	11:50	113 98-132	1337	142 110-170	11/12
9.00	2:20:29	6:40	13:20	117 100-140	1559	145 112-234	29/1
9.50	2:28:47	8:18	16:36	119 95-167	1976	149 104-182	7/25
10.00	2:36:44	7:57	15:53	111 93-132	1764	136 90-172	20/7
10.40	2:42:21	5:37	13:52	121 105-141	1679	135 104-170	13/9

Heart

109/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 188m, Flat prediction 2:31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
148 12.0%	24:40
46 2.8%	14:36
23 9.7%	31:42
19 3.6%	14:58
19 3.8%	15:01
18 4.3%	15:44
See your biggest climbs

Cadence

138 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	165	5.9	1:03:47	10:54
Walk	58.7	114	4.6	1:35:21	20:57
Still	2.0	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	51.33%	More
800m	4:01	8:05	56.78%	More
1km	5:42	9:11	52.13%	More
Mile	10:07	10:07	49.92%	More
5k	42:05	13:33	40.97%	More
5 miles	1:07:35	13:31	41.78%	More
10k	1:35:27	15:22	37.07%	More
10 miles	2:36:18	15:38	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	37.23
5km	45:07	14:31	38.21
5M	1:14:42	14:56	37.80
10km	1:34:03	15:08	37.62
10M	2:35:45	15:35	37.70
Half	3:27:22	15:50	37.27
20M	5:24:44	16:14	37.71
Mara	7:12:21	16:30	37.77

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